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Blue Zones Recipe Index

Index recettes Blue zones
- Équipe Maison Jacynthe

Why do residents of blue zones have a longer life expectancy?

Among their healthy eating habits, they consume legumes because they are all excellent sources of fiber and protein. Several studies have linked legume consumption to a decrease in mortality. Learn more here!

Also, to help you with converting food measurements, here is a little guide to consult!

Here is a list of tasty recipes that include legumes:

Vegan Hamburger Patties – Chef Michel

Beetroot Burgers

Lentil burgers with umani sauce

Burrito Blue Zones

Blue Zones Indian Chowder

Vegan chili and cream

Royal Vegan Couscous

Healthy Cretons

Empanadas and their filling

Falafels with spinach pulp

Vegan Fake Tuna

Jambalaya

Blue Zone Shepherd's Pie

Cauliflower pita

Chickpeas with cinnamon and Espelette pepper

Stuffed Peppers

Two-color soup

Hokkaido Pumpkin and Thai Style Hot Pepper Sauce

Teff stew

Cretan rolls

Gluten-free, dairy-free gourmet Caesar salad with faux bacon

Spaghetti sauce with lentils

Gluten and lactose free vegan sausages

Blue Zones Caribbean Soup

Red Bean Soup Blue Zones Costa Rica

Tacos and their toppings

Chipotle Corn Tortillas and Peanut Sauce Dip

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Tags

  • — Accompagnement
  • — Collation
  • — Entrée
  • — Plat principal
  • — Recettes

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