Private Hammam

Pure and true beauty in perfect harmony with the lasting benefits of nature.

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An incomparable relaxation experience

The thermal experience can be enjoyed by two or four people, as you prefer. The entire space is reserved for you, allowing you to enjoy the privacy and unique ambiance you create.

Reserve your place

An incomparable relaxation experience

The thermal experience can be enjoyed by two or four people, as you prefer. The entire space is reserved for you, allowing you to enjoy the privacy and unique ambiance you create.

Reserve your place

Where to experience it?

Jacynthe House
Eastman

355 Principale Street, Eastman, QC J0E 1P0

Make an appointment
Jacynthe House
Saint-Bruno

125 Chemin de la Rabastalière O, Saint-Bruno-De-Montarville

Make an appointment
Jacynthe House
Eastman

355 Principale Street, Eastman, QC J0E 1P0

Make an appointment
Jacynthe House
Saint-Bruno

125 Chemin de la Rabastalière O, Saint-Bruno-De-Montarville

Make an appointment

The MJ Thermal Circuit

Tailor-made, adaptable to your desires and needs for a unique experience of relaxation or revitalization

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The Shower

Before beginning your MJ thermal circuit, we recommend taking a shower to properly prepare your body. This step helps remove impurities while opening your pores. Cleansing yourself optimizes the effectiveness of the sweating process. Clean skin, ready to sweat, will allow you to better enjoy the detoxifying, relaxing, and regenerating benefits of this ritual.

The Shower

Before beginning your MJ thermal circuit, we recommend taking a shower to properly prepare your body. This step helps remove impurities while opening your pores. Cleansing yourself optimizes the effectiveness of the sweating process. Clean skin, ready to sweat, will allow you to better enjoy the detoxifying, relaxing, and regenerating benefits of this ritual.

The Dry Sauna

The circuit begins with the dry sauna, a serene space where the gentle, enveloping heat promotes relaxation. Upon entering, the body is greeted by a soothing atmosphere that stimulates blood circulation and opens pores. This first step helps detoxify the skin and release muscle tension, providing a moment of well-being conducive to relaxation. 6 You can start with the dry sauna, or choose to alternate with the steam bath according to your preferences.

The Dry Sauna

The circuit begins with the dry sauna, a serene space where the gentle, enveloping heat promotes relaxation. Upon entering, the body is greeted by a soothing atmosphere that stimulates blood circulation and opens pores. This first step helps detoxify the skin and release muscle tension, providing a moment of well-being conducive to relaxation. 6 You can start with the dry sauna, or choose to alternate with the steam bath according to your preferences.

The Cold Bath

After enjoying the benefits of a sauna or steam bath, the next step is a cold bath. This revitalizing contrast helps tone the skin and stimulate circulation. Contact with cold water provides a feeling of awakening and lightness, contrasting with the previous heat. This step helps strengthen the immune system and revitalize the body, while providing a pleasant sensation of freshness.

The Cold Bath

After enjoying the benefits of a sauna or steam bath, the next step is a cold bath. This revitalizing contrast helps tone the skin and stimulate circulation. Contact with cold water provides a feeling of awakening and lightness, contrasting with the previous heat. This step helps strengthen the immune system and revitalize the body, while providing a pleasant sensation of freshness.

The Steam Bath

The third step of the circuit is the steam bath, where moist heat envelops the body in a serene atmosphere. The warm steam helps hydrate the skin and eliminate toxins, while opening the airways. This is an ideal moment to relax deeply, letting tension evaporate. Essential oils can be added to enrich the sensory experience, creating a cocoon of well-being. As with the sauna, this step can be done before or after the cold bath, as desired.

The Steam Bath

The third step of the circuit is the steam bath, where moist heat envelops the body in a serene atmosphere. The warm steam helps hydrate the skin and eliminate toxins, while opening the airways. This is an ideal moment to relax deeply, letting tension evaporate. Essential oils can be added to enrich the sensory experience, creating a cocoon of well-being. As with the sauna, this step can be done before or after the cold bath, as desired.

The Recovery

One of the joys of this experience is the ability to repeat the circuit as many times as desired. Whether to prolong the relaxation or intensify the benefits, everyone can adapt the circuit to their own pace and desires. Continuing the cycle deepens the feeling of well-being and offers total immersion in the hammam.

See the MJ circuit by Jacynthe

The Recovery

One of the joys of this experience is the ability to repeat the circuit as many times as desired. Whether to prolong the relaxation or intensify the benefits, everyone can adapt the circuit to their own pace and desires. Continuing the cycle deepens the feeling of well-being and offers total immersion in the hammam.

See the MJ circuit by Jacynthe

The benefits of the MJ circuit

Benefit from the invigorating effects of the MJ Circuit with these steps to prepare your body and mind for an optimal wellness experience

Physical benefits

Muscle relaxation and detoxification

The heat of the sauna and steam bath relaxes muscles and stimulates sweating, thus eliminating toxins and improving skin health.4,6

Improved circulation and revitalization

The alternation of heat and cold improves blood circulation, tones the skin and revitalizes the body, while strengthening the immune system.1

Hydration and purification of the skin

The steam bath deeply hydrates and purifies the skin, leaving it feeling soft and radiant.4

Psychological benefits

Stress reduction and mood improvement

The circuit helps reduce stress by promoting the production of endorphins, bringing a feeling of calm and well-being.6,7

Mental calm and better sleep

Deep relaxation promotes a calm mind and contributes to better quality sleep.6,7

Physical benefits

Muscle relaxation and detoxification

The heat of the sauna and steam bath relaxes muscles and stimulates sweating, thus eliminating toxins and improving skin health.4,6

Improved circulation and revitalization

The alternation of heat and cold improves blood circulation, tones the skin and revitalizes the body, while strengthening the immune system.1

Hydration and purification of the skin

The steam bath deeply hydrates and purifies the skin, leaving it feeling soft and radiant.4

Psychological benefits

Stress reduction and mood improvement

The circuit helps reduce stress by promoting the production of endorphins, bringing a feeling of calm and well-being.6,7

Mental calm and better sleep

Deep relaxation promotes a calm mind and contributes to better quality sleep.6,7

How to prepare

Étape 1

Hydration

It is essential to stay well hydrated before the session. Drink enough water to compensate for the perspiration you will lose during the experience, especially in the dry sauna and steam bath.
Étape 2

Physical preparation

Before entering the hammam, take a quick shower to remove impurities from your skin. This also helps you better absorb the benefits of the various stages of the circuit.
Étape 3

Dress code

Please bring a comfortable swimsuit, as it is required to access the facilities. Also bring a bathrobe for added comfort during breaks. We provide a towel to dry off if needed.
Étape 4

Recommended accessories

Please bring a comfortable swimsuit, as it is required to access the facilities. Also bring a bathrobe for added comfort during breaks. We provide a towel to dry off if needed.
Étape 5

Time allowed

The entire experience lasts two hours, so make sure you have enough time to fully enjoy the circuit. You can repeat the sauna, cold bath, and steam bath sessions as many times as you like.
Étape 6

Mindset

Approach the experience with a relaxed mind. The hammam is a place of relaxation. So set aside distractions and focus on the present moment. This will maximize the benefits for both body and mind.
Étape 1

Hydration

It is essential to stay well hydrated before the session. Drink enough water to compensate for the perspiration you will lose during the experience, especially in the dry sauna and steam bath.
Étape 2

Physical preparation

Before entering the hammam, take a quick shower to remove impurities from your skin. This also helps you better absorb the benefits of the various stages of the circuit.
Étape 3

Dress code

Please bring a comfortable swimsuit, as it is required to access the facilities. Also bring a bathrobe for added comfort during breaks. We provide a towel to dry off if needed.
Étape 4

Recommended accessories

Please bring a comfortable swimsuit, as it is required to access the facilities. Also bring a bathrobe for added comfort during breaks. We provide a towel to dry off if needed.
Étape 5

Time allowed

The entire experience lasts two hours, so make sure you have enough time to fully enjoy the circuit. You can repeat the sauna, cold bath, and steam bath sessions as many times as you like.
Étape 6

Mindset

Approach the experience with a relaxed mind. The hammam is a place of relaxation. So set aside distractions and focus on the present moment. This will maximize the benefits for both body and mind.

Discover our other services

Beauty care

Immerse yourself in a world of relaxation by adding one of our beauty treatment packages to your stay. Our aestheticians will be delighted to introduce you to our high-end MJ treatments.

Learn more
Infrared sauna

Give yourself a real energy boost and a boost for your skin by enjoying the benefits of our infrared sauna. Add it to your day for a truly invigorating experience.

Learn more
Vegan Bistro

Discover our culinary delights by visiting our bistro corner. Whether you're looking for ready-to-eat meals or drinks, you'll be delighted. Check out our menu and contact us to book your meals.

Learn more
Beauty care

Immerse yourself in a world of relaxation by adding one of our beauty treatment packages to your stay. Our aestheticians will be delighted to introduce you to our high-end MJ treatments.

Learn more
Infrared sauna

Give yourself a real energy boost and a boost for your skin by enjoying the benefits of our infrared sauna. Add it to your day for a truly invigorating experience.

Learn more
Vegan Bistro

Discover our culinary delights by visiting our bistro corner. Whether you're looking for ready-to-eat meals or drinks, you'll be delighted. Check out our menu and contact us to book your meals.

Learn more

References

  1. Vuori I. Sauna bather's circulation. Ann Clin Res. 1988;20(4):249-56. PMID: 3218896.
  2. Health passport
  3. Doctissimo
  4. Kowatzki D, Macholdt C, Krull K, Schmidt D, Deufel T, Elsner P, Fluhr JW. Effect of regular sauna on epidermal barrier function and stratum corneum water-holding capacity in vivo in humans: a controlled study. Dermatology. 2008;217(2):173-80. doi:10.1159/000137283. Epub 2008 Jun 5. PMID: 18525205.
  5. Lee JH, Roh MR, Lee KH. Effects of infrared radiation on skin photo-aging and pigmentation. Yonsei Med J. 2006 Aug 31;47(4):485-90. doi: 10.3349/ymj.2006.47.4.485. PMID: 16941737; PMCID: PMC2687728.
  6. Masuda A, Koga Y, Hattanmaru M, Minagoe S, Tei C. The effects of repeated thermal therapy for patients with chronic pain. Psychother Psychosom. 2005;74(5):288-94. doi:10.1159/000086319. PMID: 16088266.
  7. Huhtaniemi IT, Laukkanen JA Endocrine effects of sauna bath. Opinion. Endocr. Metab. Res. 2020; 11:15–20. doi: 10.1016/j.coemr.2019.12.004. https://www.sciencedirect.com/science/article/abs/pii/S2451965019301048?via%3Dihub
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