Food
Bean and Mushroom Soup
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Why shouldn't you discard the liquid from your canned legumes?
This liquid, called aquafaba, naturally contains plant proteins and a hint of fiber and minerals, AND it can be used in a multitude of...
Chickpea and Vegetable Curry
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Good to know: The combination of chickpeas and quinoa is an excellent source of complete plant-based protein. Ideal for a filling, fiber-rich meal.
Tofu and vegetable stir-fry
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Blue Zone Fact: In Okinawa, nicknamed "the island of centenarians," the diet is very rich in vegetables and tofu is consumed daily.
Chocolate Protein Pudding
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Should we feel guilty when we consume quality cocoa? No, quite the opposite! Quality cocoa is known as a powerful antioxidant. It is rich in flavonoids, magnesium, and potassium, also having anti-s...
Vegetable and lentil soup
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Why incorporate lentils into your diet? Because they are part of the legume family, are very rich in fiber and protein, vitamins, and minerals. They are therefore excellent for supporting digestion...
White Bean and Tomato Stew
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Why is it beneficial to add olive oil to tomatoes, especially when cooking them? Because it significantly improves the body's absorption of lycopene. Lycopene is a powerful antioxidant found in tom...
Quick Quinoa Buddha Bowl
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Why is the lemon juice and spinach duo a winning combination? Because the vitamin C in lemon significantly improves the absorption of the type of iron found in spinach. Up to 4 times more!
Carrot Orange Soup and MJ Lychee Peach Kombucha
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Did you know? The active ingredient in MJ kombucha, the probiotic Bacillus coagulans, is considered particularly robust because it can withstand high acid levels in the stomach, which is not the ca...
My Travel Wellness Nutrition Pouch
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When I travel, I like to keep a few essentials with me that allow me to continue nourishing my body simply and naturally. Even with just a carry-on, it’s absolutely possible to bring along a ...
The Importance of Protein in the Morning
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Protein acts as a biological signal for the body. When we consume enough especially in the morning the brain receives the message that the body is nourished, stable, and safe.
Comprendre les nouvelles mentions « Élevé en sucres, gras et sel »
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Les nouvelles exigences d’étiquetage de Santé Canada visent à mieux informer la population sur la présence élevée de sucres, de sodium et de gras saturés dans certains produits.
Et oui — c’est une...
Overnight oats protéinés au chocolat
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Voici notre recette préférée de overnight oats protéinés au chocolat, notre petit déjeuner incontournable du matin!
Fluffy pancakes protéinés aux bleuets
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On vous montre comment intégrer nos délicieuses protéines végétales à la vanille naturelle dans une savoureuse recette de pancakes!
Petits coeurs au chocolat protéinés
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On vous partage une irrésistible recette de petits coeurs au chocolat protéiné spécialement pensé pour la Saint-Valentin.
Ma salade gourmande de luxe
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Cette salade richement colorée est composée d’une multitude de végétaux biologiques différents. Racines, feuilles, crucifères, verts croquants, noix, graines, croûtons et craquelins se rencontrent ...
Fontaine de Jouvence
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Ce que j’aime d’abord dans ce mélange, c’est le collagène marin hydrolysé + acide hyaluronique (une clé importante : l’un aide l’autre à mieux performer, d’où les nombreux témoignages reçus à ce jo...
Muffins à Jo
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À la demande générale, voici la recette des fameux muffins à Jo, préparés avec la protéine de riz brun fermenté.
Bol de quinoa et tofu grillé
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Découvrez comment préparer ce magnifique et délicieux plat Blue Zone.
Smoothies by Shaka Club
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Discover four exclusive smoothie recipes , created using Maison Jacynthe 's delicious ingredients and enhanced by Shaka Club 's gourmet expertise . Each creation combines flavor, energy, and nutri...
