Extraordinary Library
How to improve your digestion naturally?
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Understanding Your Stomach, Your Intestines, and the Nutrients That Support Them
Reflux, heartburn, difficult digestion, discomfort after meals… Let’s understand what happens in our digestive syste...
Soothing: when your mind won't stop
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Four medicinal plants combined in a botanical formula
Phytotherapy offers us an extraordinary world of plant molecules.
Some plants have been traditionally used for centuries to support periods of ...
Sleep and Stress: GABA, Magnesium and Soothing
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Rediscover calm, soothe your mind, and reconnect with sleep 🌙🤎
Understand the role of GABA, soothing plants, and magnesium in our nervous balance.
There are those evenings when your body is exhaust...
Inflammation and pain: what natural solutions can help provide relief?
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Pain is not always something you simply have to learn to endure.
When it is linked to inflammation, there are natural approaches that have been studied to help address this inflammatory component a...
Osteoarthritis: Is surgery really the only option?
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Osteoarthritis can make it feel like there are only two options: learning to live with the pain or waiting until it becomes severe enough to consider surgery.
Fortunately, that is not the whole story.
Why Maison Jacynthe? Exceptional and unique natural skincare.
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With us, you will find what does not exist anywhere else.
Luxurious beauty. High-performance, logical well-being. Exceptional formulas and unique synergies that combine the best of nature with our ...
Acne: what natural solutions are there for treating blemish-prone skin?
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How to naturally care for acne-prone skin? Discover a gentle routine, the treatments to favor, the mistakes to avoid, and the role of diet.
Good and bad sugars: which to choose and which to avoid?
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Which sugar to choose for your health and blood sugar? Fruits, honey, maple syrup, coconut sugar, stevia, monk fruit, erythritol: we take stock.
Prediabetes and type 2 diabetes: can you go back?
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Can prediabetes reverse and type 2 diabetes go into remission? Discover the role of diet, fiber, protein, physical activity, and blood sugar.
What is metabolic health and why does it concern all of us?
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What is metabolic health? Learn about the main markers, the signs to watch out for, and the role of fiber, protein, blood sugar, and physical activity.
Scented detergents and household products: what effects do they have on our health and the air we breathe?
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We wash our clothes, sheets, towels, and our home to keep them clean. Yet, these everyday actions can also expose us to substances we may not have necessarily chosen to breathe.
Scented laundry det...
Stress, Mood, Mental Fatigue: What Support to Choose?
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GABA, rhodiola, adaptogens, omega-3, calming plants or St. John's wort: discover their differences and how to choose according to your needs.
What morning routine helps you have more energy during the day?
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What morning routine should you adopt to have more energy? Light, water, movement, protein, adaptogens, coffee or matcha: discover the essential steps.
Magnesium: which one to choose and when to take it?
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Which magnesium to choose and when to take it? Discover the different forms of magnesium, their peculiarities, and their role in sleep, stress, and energy.
Why might our mitochondria function less efficiently?
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Why can we lack energy even when we are young? Discover what can influence our mitochondria: physical activity, nutrients, sleep, metabolism and oxidative stress.
How to take care of your mitochondria?
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How to take care of your mitochondria? Exercise, methylated B vitamins, magnesium bisglycinate, CoQ10, NMN, creatine, diet, and sleep.
What to take in the morning when you're tired and stressed?
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Feeling tired and stressed first thing in the morning? Discover the habits, adaptogens, and nutrients that can support energy and stress resilience.
Creatine and Women: Why Take It?
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Creatine in women: strength, muscles, training, menopause, brain, and weight gain. Discover its benefits and how to take it.
Does collagen really work?
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Does collagen really work? Skin, wrinkles, joints, hair: find out what studies show and how to choose a collagen supplement.
Are synthetic fragrances bad for your health?
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Synthetic fragrances, allergens, phthalates, essential oils: what does science really say, and how do they differ from a 100% natural fragrance?
What supplements should I take during menopause?
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What supplements should you take during menopause? Sleep, hot flashes, nervousness, libido: discover how to choose according to your needs.
Makeup for dark skin: the colors and techniques that enhance your complexion
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Discover the colors, undertones, and makeup techniques that flatter dark skin and reveal a radiant, rich, and natural complexion.
Why do we need more protein as we age?
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Muscle mass, anabolic resistance, leucine and essential amino acids: discover why protein becomes particularly important with age.
How to choose a good plant-based protein?
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Amino acid profile, digestibility, sugar, ingredients: discover the important criteria for choosing a plant-based protein.
