Bibliothèque Extraordinaire
Acne: what natural solutions are there for treating blemish-prone skin?
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How to naturally care for acne-prone skin? Discover a gentle routine, the treatments to favor, the mistakes to avoid, and the role of diet.
Good and bad sugars: which to choose and which to avoid?
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Which sugar to choose for your health and blood sugar? Fruits, honey, maple syrup, coconut sugar, stevia, monk fruit, erythritol: we take stock.
Prédiabète et diabète de type 2 : peut-on revenir en arrière ?
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Le prédiabète peut-il régresser et le diabète de type 2 entrer en rémission ? Découvrez le rôle de l’alimentation, des fibres, des protéines, de l’activité physique et de la glycémie.
What is metabolic health and why does it concern all of us?
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What is metabolic health? Learn about the main markers, the signs to watch out for, and the role of fiber, protein, blood sugar, and physical activity.
Lessive et produits ménagers parfumés : quels effets sur notre santé et l’air que nous respirons?
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Nous lavons nos vêtements, nos draps, nos serviettes et notre maison pour qu’ils soient propres. Pourtant, ces gestes du quotidien peuvent aussi nous exposer à des substances que nous n’avions pas ...
Stress, Mood, Mental Fatigue: What Support to Choose?
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GABA, rhodiola, adaptogens, omega-3, calming plants or St. John's wort: discover their differences and how to choose according to your needs.
What morning routine helps you have more energy during the day?
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What morning routine should you adopt to have more energy? Light, water, movement, protein, adaptogens, coffee or matcha: discover the essential steps.
Magnesium: which one to choose and when to take it?
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Which magnesium to choose and when to take it? Discover the different forms of magnesium, their peculiarities, and their role in sleep, stress, and energy.
Why might our mitochondria function less efficiently?
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Why can we lack energy even when we are young? Discover what can influence our mitochondria: physical activity, nutrients, sleep, metabolism and oxidative stress.
How to take care of your mitochondria?
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How to take care of your mitochondria? Exercise, methylated B vitamins, magnesium bisglycinate, CoQ10, NMN, creatine, diet, and sleep.
What to take in the morning when you're tired and stressed?
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Feeling tired and stressed first thing in the morning? Discover the habits, adaptogens, and nutrients that can support energy and stress resilience.
Creatine and Women: Why Take It?
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Creatine in women: strength, muscles, training, menopause, brain, and weight gain. Discover its benefits and how to take it.
Does collagen really work?
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Does collagen really work? Skin, wrinkles, joints, hair: find out what studies show and how to choose a collagen supplement.
Are synthetic fragrances bad for your health?
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Synthetic fragrances, allergens, phthalates, essential oils: what does science really say, and how do they differ from a 100% natural fragrance?
What supplements should I take during menopause?
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What supplements should you take during menopause? Sleep, hot flashes, nervousness, libido: discover how to choose according to your needs.
Maquillage peau foncée : les couleurs et les gestes qui subliment le teint
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Découvrez les couleurs, sous-tons et gestes de maquillage qui subliment les peaux foncées et révèlent un teint lumineux, riche et naturel.
Pourquoi avons-nous besoin de plus de protéines avec l’âge ?
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Masse musculaire, résistance anabolique, leucine et acides aminés essentiels : découvrez pourquoi les protéines deviennent particulièrement importantes avec l’âge.
How to choose a good plant-based protein?
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Amino acid profile, digestibility, sugar, ingredients: discover the important criteria for choosing a plant-based protein.
Why do we need protein – and are we eating enough?
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What are proteins used for, how much should you consume each day, and why does their quality matter as much as their quantity? Here's what you need to know.
What skincare routine should I choose for mature skin?
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What skincare routine should you adopt for mature skin? Discover the essential steps and two rituals to hydrate, nourish, and restore comfort, suppleness, and radiance.
Mature skin: what does it really need?
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Why does skin become drier and less firm with age? Discover the essential needs of mature skin and the actions that make a difference.
Marine or bovine collagen: what's the difference?
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Marine vs. Bovine Collagen: What's the Difference? Learn about their origin, composition, and the criteria to consider when making your choice.
Not all collagens are created equal
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How to choose a good collagen? The criteria that truly make a difference.
