Natural Supplements for Menopause, Chosen According to Your Needs
Natural supplements for menopause can be incorporated into a holistic approach to well-being during perimenopause and menopause. The choice of a product depends on its composition, recommended uses, and each person’s individual needs.
Menopause is not experienced the same way by everyone. Some women go through this period with few symptoms, while others notice more changes in their daily lives.
That is why each product in this collection should be considered individually. Before choosing a product, consult its product page for information about its ingredients, directions for use, recommended uses, and cautions.
A Holistic Approach to Well-Being During Menopause
Taking care of yourself during menopause often involves several complementary habits. Rather than relying on a single solution, a wellness routine can bring together nutrition, physical activity, rest, stress management, and, when appropriate, natural supplements.
Focus on a Varied Diet
A varied diet contributes to overall health and well-being. Vegetables, fruits, sources of fibre, protein, and healthy fats can all be part of a balanced daily diet.
Read: Menopause and Nutrition: How to Adapt Your Diet During This Transition
Keep Moving
Regular physical activity contributes to maintaining health, mobility, and muscle mass. Walking, strength training, yoga, or cycling: choose activities that suit your abilities, preferences, and pace.
Make Time for Rest
Rest and stress management are also part of a holistic approach. Meditation, breathing exercises, yoga, or moments of relaxation can provide welcome pauses in everyday life.
Read: Sleep and Menopause: Understanding the Changes and Adapting Your Evening Routine
Incorporate Supplements Into Your Routine
Some women choose to add natural health products to their routine during perimenopause or menopause. Since each formula is different, its potential benefits cannot be generalized to the entire collection. Always refer to the product page for information about its composition and recommended uses.
Read: What Supplements Should You Take During Menopause?
How to Choose a Natural Supplement for Menopause
Start by choosing a product whose composition, recommended uses, and cautions are appropriate for your situation. Before incorporating it into your routine, check:
- its medicinal and non-medicinal ingredients;
- its recommended use;
- its dosage;
- Its cautions and warnings;
- its Natural Product Number (NPN), when applicable;
- its compatibility with your medications or other health products.
In Canada, an NPN identifies a natural health product that is authorized for sale by Health Canada. Always follow the directions on the label.
Why Incorporate Supplements Into a Wellness Routine?
A supplement can complement a wellness routine when it is appropriate for a person’s needs and used according to its directions. It does not replace a balanced diet, healthy lifestyle habits, or the advice or treatment of a healthcare professional.
Our collection allows you to explore different formulas to find those that could fit into your routine. Consult each product page for information about its composition, recommended use, and cautions .
Explore Natural Supplements for Menopause
Learn More About Menopause
Want to better understand this stage of life and discover other ways to take care of yourself?
Find Products That Fit Into Your Routine
Every journey is different. Explore our selection and consult the product pages for information about the composition, recommended uses, and cautions of each formula.
Discover the Collection
What to Know Before Using a Supplement
Supplements and natural health products do not replace a balanced diet or appropriate medical treatment. Uses, cautions and warning, vary from one product to another.
Always read the label and follow the directions of use. Consult a healthcare professional before starting a new supplement if you take medications or other health products, if you are pregnant or breastfeeding, or if you have a health condition.
