Protein acts as a biological signal for the body. When we consume enough especially in the morning the brain receives the message that the body is nourished, stable, and safe.
Why it matters
Food cravings and emotional eating are often linked to:
- a disruption of the brain-body system
- imbalanced dopamine
- unstable blood sugar
- elevated stress
Starting the day with high-quality protein:
- stabilizes the autonomic nervous system
- reduces cortisol spikes
- supports neurotransmitter production
- sends a signal of safety to the brain
The result :
- greater calm
- longer-lasting satiety
- fewer reactive food cravings
Eating mainly carbohydrates or sugars in the morning:
- sends a stress signal to the body
- disrupts appetite-regulating hormones
- increases hunger later in the day
- lowers dopamine levels
What Mark Hyman recommends
- Consume 30–35 g of protein within 90 minutes of waking
- Add healthy fats and fiber to stabilize blood sugar
- Stay consistent every day
A protein-rich breakfast is a science-based tool to help balance the brain, reduce cravings, and stabilize the nervous system.
Source: Dr. Mark Hyman, M.D., functional medicine physician and author, Instagram
https://www.instagram.com/p/DVa84Omjuus/
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