Our son was recently asked at his training center if he was "natural"! Yes, all MJ! Sylvain explains his approach and the products he uses.
In the morning: a spoonful of Argan oil, then Essential Fibers and a shake of our Vanilla Vegetable Proteins (2 scoops) and Creatine with flax seeds and blueberries. If he's hungry, he has 3 or 4 eggs without bread.
For lunch, our gourmet salad, and he adds either cheese or leftover meat or fish from the day before.
He takes his fountain of youth in the evening on his way to the gym: 2 large spoons of Citrus Marine Collagen, 2 large spoons of Complete, and 1 teaspoon of MCT. He puts it all in the freezer to drink as a "slushy" during and after his workout.
For his sleep (and to be ready bright and early): Magnesium morning and evening, before bed Calmant and Melatonin.
He takes all other supplements throughout the day like me here (except Detox, Gestox, and Digestive Inflammation Relief, which are only taken as seasonal cures).
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