Green tea has been valued for centuries for its health benefits. Today, research supports its role in metabolism and overall wellness.
Rich in Active Compounds
Green tea contains:
-
catechins (especially EGCG)
-
flavonoids
-
caffeine
-
L-theanine
This unique combination provides balanced stimulation without excessive nervousness.
Effects on Metabolism
Green tea supports:
-
energy expenditure
-
fat oxidation
-
thermogenesis
It promotes:
-
the use of fat as an energy source
-
improved body weight management
Supporting Lifestyle Changes
Its effects are most evident when combined with:
-
a balanced diet
-
regular physical activity
-
reduced sugar intake
Additional Benefits
Green tea also helps:
-
support cardiovascular health
-
improve blood sugar regulation
-
reduce oxidative stress
A Natural and Sustainable Approach
Green tea is not a magic solution, but it can:
-
support healthy habits
-
enhance long-term results
About Pierre Haddad
Pierre S. Haddad holds a Ph.D. in Pharmacology from the University of Montreal. For over 40 years, he has conducted scientific research in Quebec and internationally (Austria, United States, Morocco). For more than 25 years, his work has focused on natural health products, traditional medicine, and the mechanisms of action of medicinal plants, particularly in the context of metabolic diseases such as diabetes and obesity. He has received numerous awards and distinctions from academic, research, and complementary medicine communities. He currently serves as Interim Scientific Director at Maison Jacynthe.
REFERENCES
Capasso L, De Masi L, Sirignano C, Maresca V, Basile A, Nebbioso A, Rigano D, Bontempo P. Epigallocatechin Gallate (EGCG): Pharmacological Properties, Biological Activities and Therapeutic Potential. Molecules. 2025 Feb 1;30(3):654. doi: 10.3390/molecules30030654. PMID: 39942757; PMCID: PMC11821029.
Yuan F, Dong H, Fang K, Gong J, Lu F. Effects of green tea on lipid metabolism in overweight or obese people: A meta-analysis of randomized controlled trials. Mol Nutr Food Res. 2018 Jan;62(1). doi: 10.1002/mnfr.201601122. Epub 2017 Aug 15. PMID: 28636182.
Dinh TC, Thi Phuong TN, Minh LB, Minh Thuc VT, Bac ND, Van Tien N, Pham VH, Show PL, Tao Y, Nhu Ngoc VT, Bich Ngoc NT, Jurgoński A, Thimiri Govinda Raj DB, Van Tu P, Ha VN, Czarzasta J, Chu DT. The effects of green tea on lipid metabolism and its potential applications for obesity and related metabolic disorders - An existing update. Diabetes Metab Syndr. 2019 Mar- Apr;13(2):1667-1673. doi: 10.1016/j.dsx.2019.03.021. Epub 2019 Mar 15. PMID: 31336539.
Hursel R, Viechtbauer W, Westerterp-Plantenga MS. The effects of green tea on weight loss and weight maintenance: a meta-analysis. Int J Obes (Lond). 2009 Sep;33(9):956-61. doi: 10.1038/ijo.2009.135. Epub 2009 Jul 14. PMID: 19597519.
Health Canada’s monograph on green tea extract, accessed May 28, 2026
Leave a comment