Davana essential oil, an aromatic treasure from India, is still little-known to the general public, but it is increasingly attracting aromatherapy enthusiasts. Appreciated for its fruity and warm fragrance, it is also known for its soothing and balancing properties, which are particularly beneficial for women's well-being.
For centuries, Ayurvedic medicine has used davana to harmonize emotions, soothe tension, and support a woman's natural cycles. Thanks to its rich aromatic compounds, this essential oil acts both physically, helping to reduce menstrual spasms, and emotionally, promoting relaxation.
In this article, I invite you to discover how to integrate davana into your menstrual wellness rituals, particularly in synergy to relieve cycle tensions and support hormonal balance. You will also discover a gentle abdominal self-massage ritual, simple to perform at home, to combine the benefits of touch with the power of essential oils, while respecting the usual precautions.
Davana: Portrait of a Precious Essential Oil for Women
Origin and history of a sacred plant
Davana essential oil is obtained by steam distillation of the flowering tops of Artemisia pallens, an aromatic plant native to the warm, sunny regions of India.
Used for centuries in Ayurvedic medicine, it is renowned for its balancing properties, both emotionally and physically. In traditional rituals, davana is often offered to deities, a symbol of purity and prosperity.
Biochemistry and therapeutic properties
The richness of davana essential oil lies in its unique biochemical composition, dominated by sesquiterpene ketones, aromatic esters and terpene alcohols.
- Davanone : known for its antispasmodic and muscle relaxant properties, ideal for soothing menstrual cramps.
- Esters : contribute to the calming and balancing effect on the nervous system, reducing the emotional tension that can accompany the female cycle.
- Terpenic alcohols : support the harmonizing and slightly tonic action, promoting a general feeling of well-being.
This natural synergy gives davana both a physical (reduction of spasms) and psychological (emotional calming) action.
Link with the feminine sphere
If davana is so appreciated by women, it is because it acts on several levels:
- Physical : relaxation of the smooth muscles of the uterus, reduction of discomfort associated with menstruation.
- Emotional : alleviation of irritability, support in cases of nervous fatigue or low morale.
- Energetic : according to energetic aromatherapy, it helps to restore a harmonious circulation of emotions, promoting letting go.
Practical advice :
To benefit from its effects throughout the cycle, you can diffuse 2 to 3 drops of davana essential oil, alone or combined with true lavender, 15 minutes before bedtime, to promote restful and peaceful sleep.
Specific precautions :
- Prohibited for pregnant and breastfeeding women
- Prohibited for children under 6 years old
- Dilute before applying to the skin
- Not recommended for people with epilepsy
- Prohibited for oral use
Relieve menstrual spasms
The cramps and spasms that sometimes accompany menstruation are related to the contraction of the smooth muscles of the uterus. Thanks to its sesquiterpene ketone and ester content, davana essential oil acts as a natural antispasmodic. It promotes muscle relaxation and helps reduce the intensity of contractions, while providing a calming effect on the nervous system.
“Soothing Abdominal Massage” Recipe
To help with your period and reduce discomfort, you can prepare a simple and effective synergy:
- 2 drops of davana essential oil
- 1 teaspoon (5 ml) of jojoba vegetable oil
Instructions for use :
- Apply the mixture to the lower abdomen and massage gently in circular motions, clockwise, for 2 to 3 minutes.
- Repeat the application 2 to 3 times a day for 1 to 2 days, as soon as the first signs of discomfort appear.
Practical advice to increase efficiency :
To enhance the relaxing effect, apply the abdominal massage after a warm bath or shower, when the skin is slightly warm and the muscles are more relaxed. You can also accompany the gesture with deep breathing, inhaling slowly through the nose and exhaling slowly through the mouth.
Femininity synergy
Certain essential oils complement each other perfectly to provide targeted support for feminine well-being. Davana essential oil, combined with true lavender and clary sage, creates a synergy with antispasmodic, relaxing, and balancing effects. This combination acts both physically, easing the tensions of the menstrual cycle, and emotionally, promoting better hormonal and nervous balance.
True lavender: softness and deep relaxation
Rich in linalool and linalyl acetate, true lavender is known for its muscle relaxant and nerve-calming effects. It works synergistically with davana to soothe spasms and reduce nervousness or irritability that can accompany the cycle.
Practical advice :
- Diffuse 2 drops of true lavender with 2 drops of davana for 15 minutes in the evening to promote peaceful sleep.
Precautions :
- Not suitable for pregnant women under 3 months or infants under 3 months.
Clary sage: natural regulator of the female cycle
Clary sage essential oil contains linalyl acetate and sclareol, a compound of interest in feminine aromatherapy for its indirect hormonal regulating action. It is used to alleviate menstrual discomfort and accompany emotional fluctuations.
Practical advice :
Use only diluted on the skin, massaging locally on the lower abdomen or lower back.
Precautions :
- Prohibited for pregnant and breastfeeding women
- Prohibited for children under 12 years old
- Not recommended in cases of hormone-dependent pathologies (cancers, mastopathy, fibroids)
- Ask the healthcare professional for advice
- Dilute with a vegetable oil.
Synergy recipe to soothe menstrual tension
- 1 drop of davana essential oil
- 1 drop of true lavender essential oil
- 1 drop of clary sage essential oil
- 1 tablespoon (5 ml) of jojoba vegetable oil
Instructions for use :
Apply to the lower abdomen and lower back with a gentle massage, 1 to 2 times a day for the 2 to 3 days when discomfort is present.
Gentle abdominal self-massage ritual to soothe and reconnect
Abdominal self-massage is a simple and effective way to relieve menstrual tension, improve circulation, and foster a better connection with your body. Combined with the synergy of davana, true lavender, and clary sage essential oils, it becomes a true feminine wellness ritual, both soothing and comforting.
The benefits of touch on the female cycle
The gentle, circular movements of abdominal massage allow:
- to relax the smooth muscles of the uterus, thus reducing menstrual spasms and cramps;
- to stimulate blood and lymphatic circulation, contributing to a feeling of lightness;
- to promote the release of endorphins, the feel-good hormones, to soothe discomfort and improve mood.
How to Perform a Soothing Abdominal Self-Massage
Preparation :
- Sit down in a quiet, comfortable place, in a lying or semi-lying position.
- Warm your hands by rubbing them together to promote muscle relaxation.
Prepare the following synergy:
- 1 drop of davana essential oil
- 1 drop of true lavender essential oil
- 1 drop of clary sage essential oil
- 1 tablespoon (5 ml) of macadamia or apricot kernel vegetable oil
Ritual gestures :
- Apply the oil to the lower abdomen.
- Make small clockwise circles, applying gentle, even pressure.
- Continue this movement for 3 to 5 minutes, synchronizing your movements with your breathing. Inhale deeply through your nose, exhale slowly through your mouth.
- Finish with a few slow breaths, simply placing your hands on your stomach, to integrate relaxation.
Practical advice to maximize the benefits :
To intensify the soothing effect, perform this ritual after a warm bath or a hot water bottle applied to your stomach. The heat relaxes the tissues and improves the penetration of essential oils, optimizing their action.
General precautions for the use of essential oils
To take full advantage of these synergies, follow these tips:
- Specific diffusion precautions : Do not diffuse for more than 30 minutes per session to avoid saturating the air. Use a diffuser appropriate for the size of your room.
- Dilution : Dilute essential oils before skin application to avoid irritation.
- Tolerance test : Before use, carry out a skin tolerance test by applying a small amount of essential oil diluted in vegetable oil to the inside of the elbow and wait 24 hours to check for an allergic reaction.
- Do not use in children, pregnant or breastfeeding women without medical advice : It is imperative to consult the essential oils sheet and consult a health professional before any use in these specific cases.
- Precautions for medical conditions : People suffering from chronic illnesses (asthma, epilepsy, hypertension, etc.) should consult their doctor before using essential oils, as some may have adverse effects or be contraindicated with their treatment. Your doctor is the only primary player in your health.
- Beware of photosensitizing oils : Some essential oils, such as citrus oils (lemon, bergamot, grapefruit), can cause skin burns or spots if exposed to the sun after application. Do not use them before direct sun exposure.
- Avoid mucous membranes and eyes : Essential oils can cause severe irritation. In case of accidental contact, rinse thoroughly with a carrier oil, not water. Consult your doctor.
To conclude...
Davana essential oil is much more than just a fragrant note: it is a true ally of feminine well-being, capable of supporting women throughout their cycle.
Thanks to its composition rich in davanone and aromatic esters, it acts effectively to soothe menstrual spasms, relax muscles and harmonize emotions.
Combined with true lavender, with its relaxing properties, and clary sage, known for its regulating effect on the female cycle, davana becomes a powerful synergy for experiencing your cycles more serenely. Integrated into a gentle abdominal self-massage ritual, it not only relieves discomfort, but also helps you reconnect with your body and your feelings.
If you're looking for a natural, effective, and respectful approach to your balance, aromatherapy offers simple solutions to implement on a daily basis. When used wisely and with proper precautions, davana can become a cornerstone of your menstrual wellness routine.
By adopting this precious essential oil in your personal care, you offer your body and mind a bubble of softness, a moment of comfort and better harmony throughout the cycle.
References
- Maillard, A. (2019). Essential Woman: The Guide to Essential Oils for Women . Tala Editions.
- Lenze, J. (2021). Feminine essential oils: Rediscovering your feminine essence . Le Mercure Dauphinois Editions.
Maison Jacynthe disclaims all liability. All information contained on this page is not intended to replace justified allopathic treatment, nor to disregard the expertise of the medical profession. It is up to each individual to take charge of their own health, to inform themselves, and to make the necessary changes to improve their condition. Therapeutic supervision by a qualified health professional is obviously recommended.
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