My morning routine & my first meal

My exceptional kit (comes out to about $6.50 for the 3 routine steps AND the Shake, my first meal):

-Tonic Yellow Juice (one juice makes 7 shots, so a week's supply), approximately $1.78 per shot (ordered with express & refrigerated delivery service or via UBER)

-Essential Fibers (approx. $1.30 per serving)

-Electrolytes ($0.77 per dose)

-Then for the Shake (one scoop comes out to about $2.67)

• Plant-based milk base (like the yellow juice, this refrigerated base is ordered via special express delivery; $11 for 3 liters, so $3.67 per liter or $1.84 per serving)
• With the proteins
• If needed, Mushrooms & Adaptogens make a difference (around $2)

Benefits of my ritual: 

1. My juice (ginger, turmeric, lemon, pineapple, cayenne) plays a gentle activating role: it awakens digestion and digestive secretions, warms & provides stimulation, and gets the body moving without stressing it.
2. Next come the fibers, in an intelligent way to structure the morning and support digestive balance, cleanse the system, and create a lasting feeling of internal lightness.
3. I complete with a glass of water enriched with electrolytes, a touch of physiological maturity to: hydrate, support balance, promote more stable energy.

Then, I prepare my first meal of the day: This protein shake is simple, yet deeply thought out. 

• An MJ almond milk base diluted with water (1/3 of a container for 1 liter of water)
• Two scoops of fermented vegetable protein — to nourish without heaviness, supporting with good, clean, stable energy

For stressful days, I add:

• Argan oil, for good fats, satiety, and stability.
• Mushrooms and adaptogens — maca, ashwagandha, lion's mane, reishi, rhodiola, astragalus… to support energy, clarity, and help me detach from stress, observing it pass with less impact.

A simple and intentional way to nourish oneself.

***The prices mentioned in this article are those in effect as of January 20, 2026, and may be subject to change without prior notice.