You can board whenever you want!
Here is what I suggest as a detox plan.
For everyone! Vegetarians, carnivores, flexi, keto, men, women, all ages!
I invite you to live our beautiful adventure and invigorating experience like a beautiful story; you are the main character and chapter after chapter, you will transform into what you wish.
With thousands of testimonies of life changes later, I am offering you, starting Monday (I start today!), an exciting adventure with this lifestyle (no diet, no calorie counting) which generates the desired benefits, logic and extraordinary, natural, powerful tools, supported by science & health specialists.
A detox is a booster, a jump-start, to propel us toward better physical and mental well-being. The emotional side necessarily follows. There's no need to fear anything; on the contrary, we're preparing ourselves for greater happiness. The suggested habits are added to daily life, easily, pleasantly, at our own pace (some are just starting out, others are refining their strategies, etc.), and each time they bring positive changes, pushing us to desire more.
We offer you the chance to rediscover extraordinary energy, a quality of life that lasts over time (like the centenarians in the Blue Zones), good, restorative sleep, a life that you grasp with both hands to fulfill yourself, eager to get up. Superfoods and supplements are not necessary; lifestyle alone makes the difference; natural health products accelerate the process.
Success is measured by the happiness and well-being achieved and maintained (knowing full well that everyone retains the gains over time).
All the content, all the information is transmitted to you free of charge, and I am very happy to offer you specials on products that will allow you to achieve your goals, week after week, to make the process accessible to everyone.
For anyone who would like some exercise inspiration, I'm posting my workouts for free. here .
To prepare for the detox, we suggest:
- Our famous Unflavored collagen
- There Glutamine - a repairer of the muscle cells
- Our Probiotics for flora
- THE Vital Hug - enzymes to aid digestion.
Here is an idea of this lifestyle that I propose to you as a wonderful profitable & sustainable resolution:
Typical menu for an inspiring day:
- As an easy-to-digest and energizing lunch: a quickly absorbed protein shake provides stable energy that is welcome.
- At lunch: a gourmet salad accompanied by a Fountain of Youth or a fresh juice nourishes us, in a delicious and joyful way, with precious antioxidants, fiber, vitamins and minerals... In short, essential nutrients that allow our metabolism to function properly.
- In the evening: the Blue Zone meal completes the richness of this diet which meets the pillars of longevity and allows us to stay young and live to our full potential.
My salad
How I love it, so simple to prepare and so nutritious!
My bulk salad, available for home delivery, in-store pickup, and subscription options, contains between 12 and 14 varieties of vegetables, shoots, and sprouts! You can add them at home, if you like, with avocados, peppers, tomatoes, apples, seeds, croutons, kimchi, and more. Wow! It's part of my lunch, and I eagerly await it. And most importantly, I'm glad I ate it afterward, feeling full of energy!
→ It's here to order your salad in bulk (and for subscriptions)
→ And here for the personalized meal box, delivered directly to your home
My detox, from week to week:
Week 1
For the first week of detox, we free, activate and soothe our system, which will then be able to better assimilate. Here is our duo for a flat stomach, composed of: Essential Fibers extraordinary (combined with hibiscus) and The Friend , an intestinal muscle activator. We integrate our Aloe juice fresh to relieve inflammation in the gastrointestinal tract.
→ It's here to watch the scientific explanations, live with Pierre Haddad, researcher and pharmacologist, on the functioning of Fibers, Aloe Juice and Cascara Sagrada (Ami).
Week 2
This week I suggest you find your energy again, the one you have wanted for a long time, with Energy & Adaptogen : fantastic formula to increase energy (fast effect!), exercise performance and help resistance to stress, as well as Fountain of Youth , to nourish our body admirably, regain our energy and, therefore, function better. This drink alone has changed the lives of thousands of people thanks to its three approved natural health products. hydrolyzed marine collagen relieves pain in the joints and, as a bonus, according to your testimonies, in the skin and hair. MCT oil helps us produce energy and generates a feeling of satiety. Finally, our Complete , an incredible source of antioxidants. It makes a difference, in addition to being delicious and refreshing!
Week 3
This week, we are integrating the supplement Liver Detox to help and support liver functions, Gestox to support the entire lymphatic and elimination system (even treating varicose veins), as well as probiotics , active regenerator of the intestinal flora. We add my essential, the Dry brushing for beautiful skin and increased well-being: I do it every day and I couldn't do without it.
Week 4
We add to our beautiful way of life the vegetable proteins , as a shake that makes sense, to start our days well and find this beautiful stable and lasting energy.
Every week, I share a life-changing habit that allows us to be our best, to regain our energy. Our proteins will be no exception, and they are so good, smart! Formulated by a health specialist and prepared here, they mimic the amino acid profile of whey, with all the benefits of the latter, but in a highly assimilable and digestible plant-based form, with a creamy, wonderful taste, the best shake you will ever taste. It's my breakfast, delicious and so satisfying! In our Vanilla blend , the proteins have been fermented and enzymes, also from here, have been added to facilitate their metabolism. Our chocolate mix is dipped in real cocoa while the one with Small fruits offers a cocktail of berries known as powerful antioxidants (with a high natural iron content: one serving meets 90% of daily needs). This is the best of the best, and it pleasantly surprises the whole family, athletes, specialists amazed as much by the amino acid profile displayed as by their good taste, their welcome effects for an optimized quality of life.
There Fermented brown rice protein , on the other hand, is the least expensive, adds to everything, and adds meaning to pancakes and muffins as well as chili, soups, and prepared dishes thanks to its protein density. Include it in every meal for children (without them realizing it), parents, and elders: think of all those who can benefit from this added strength.
→ The importance of proteins, with Pierre Haddad, scientific researcher. Watch here .
Week 5
Health experts agree that there are nutrients that are essential for proper functioning.
Here's what I'm offering you this week: tools to help your metabolism function at its full potential!
- Chewable Vitamin D3
- Vitamin D3 - 2500 IU
- D & K to chew
- Omega 3
- Omega 3 & Astaxanthin
- Multivitamins The Complete Package
- Why minerals?
Here are some interesting articles to read on our blog to learn more about the supplements that are being added to our detox this week:
- Basic Supplements - Week 5
- What is a vitamin?
- The Importance of Omega-3
- What sets our supplements apart - or why you experience a difference with ours
To watch: Supplements - excerpt from the show Cheers, Part 2
→ Essential supplements with Pierre Haddad
→ Here he answers your questions.
Week 6
Detox, my lifestyle, allows us to be well now, for a long time, to push back the disease.
This week I'm bringing you two impressive natural health products to support metabolic health, specifically sugar and fat metabolism. Gluconig slows down the absorption of sugars thanks to a local innovation. Metabzen (the equivalent of 4 to 5 products in one) supports the general metabolism with a beneficial effect, particularly on the liver, which helps to manage not only sugars, but also promotes good fats.
Week 7
This week, we're multiplying our energy! Here are the tools I'm offering you:
- B complex , in active version (this is what distinguishes our formula): one capsule per day has its impact, directly!
- Electrolytes Mineral Drop : I start my day with them to start “my electric machine”, so a pipette in my first glass of water to really hydrate myself, to experience a difference in energy, well-being and clarity noted.
- Camu camu atomized into powder : easily added to all beverages! A small shrub that grows mainly in Peru and Brazil, Camu camu produces a tangy red berry with several properties, including a fabulous vitamin C content.
- Our juices : fresh and pressurized to preserve up to 100% of their nutritional value. For me, juicing means giving my metabolism the nutrients of pounds of vegetables in about twenty minutes. The sensation is obviously wonderful.
Week 8
This week, I offer you my grocery selection which makes sense and makes a difference every day.
You will find unique, exceptional products, impressive, stunning taste discoveries. I am thinking of our precious Argan Oil, our Apple Cider Vinegar that tastes of balsamic, our organic Olive Oil, our most delicious Cocoa, our Jiaogulan as a delicious decoction, our Matcha (the best there is); a selection with which you can't go wrong!
Enjoy & share.
We created this section in our stores to make life easier: here's everything I use from morning to night (so also legumes, yeast, seaweed, nuts).
You can find everything in our stores or you can order online on the website - delicatessen in the MJ grocery menu at the top right - or choose Meal Box to receive at home in 24 hours all this and to your taste, what we prepare in our kitchens by hand with these ingredients that make sense.
Week 9
What's more important than quality, restorative, and easy-to-find sleep? As if stress gave way to a restorative night.
This week, I'm offering you our sleep aids for cases of agitation or insomnia, and also to help relieve nervousness:
- OUR Super Dodo powder , formulated by a pharmacist, delicious in a little hot water, combines beneficial medicinal plants.
- OUR Magnesium is coupled with Taurine and makes the difference in terms of relaxation.
- OUR Melatonin is perfect for finding a proper circadian rhythm; a revelation for many!
→ Natural sleep products presented by Pierre Haddad
→ Answers to your questions - with Pierre Haddad - on natural health products for sleep
Week 10
This week, five amazing ways to cope with stress and completely change our lives for the better:
→ Our impressive mix Mushrooms & Adaptogens - Used in Herbal Medicine as a tonic to help relieve general weakness/fatigue and/or to aid in recovery, to improve mental and/or physical performance following periods of mental and/or physical exertion.
Tastes wonderfully good, chai spices.
We add it to our water or our protein shake to feel the welcome effects on our system the same day, and in the long term, strengthen our health thanks to this amazing mixture of mushrooms, with benefits supported by science.
→ Our botanicals:
- Strength - Used as an adaptogen to help increase energy and resistance to stress (e.g., in cases of stress-related mental and physical fatigue).
- Immune - Helps relieve sore throats, reduce the duration and symptoms of upper respiratory infections (e.g., the common cold), maintain peripheral circulation, and maintain a healthy immune system.
We simply add them to our hot water for so many benefits!
→ The ally of women, the fabulous one Menopause Formula - It combines amazing medicinal plants to help increase energy, mental focus and especially resistance to stress with a feeling of zen that amazes us first... and those around us. This formula sees the symptoms associated with menopause fade, from the first day: hot flashes, night sweats, mental tension, tingling, insomnia, nervousness, rheumatic pain and vaginal dryness, while serving us as a source of amazing antioxidants and adaptogens!
→ Libido - A wonderful formula that allows us to rediscover creativity and life force, while helping us resist stress, with this Shatavari, an exceptional plant for women of all ages.
Week 11
Can't wait to try it:
Our Hydrogen capsules, simply placed in 4 oz of water, provide us with amazing comfort.
Discover here the explanations supported by science:
- Hydrogenated water and oxidative stress
- Discover here , in addition: its effects on metabolic health and certain chronic diseases, studies in support.
There Creatine , by taking care of the hydration of our muscle cells, facilitates the assimilation of the nutrients we take in. As if we were multiplying their benefits at a low price!
- Click here to find out more: MJ Tonic Creatine - Workout Supplement and More
Week 12
This week, I'm offering you some extraordinary formulas to experience a difference in terms of regained concentration and attention, skin-thyroid-prostate, dry eyes and vision, heart and total anti-aging.
Try it without hesitation, you will understand!
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