My 4 steps for glowing skin
What to eat for stable energy & new!
Hello 😊
For intensely nourished, glowing, supple, and visibly firmer skin, 4 steps (I demonstrate them here):
Cleanse with Oil or with the 100% natural emulsion that cleanses the skin
Prepare with a floral water
Hydrate deeply
Seal with serum
Put on a coat if our skin is thinner and more sensitive ☺️
My breakfast gives me wonderful, stable energy without a "crash," while allowing me to incorporate my adaptogens (plants and mushrooms used to support me against stress and fatigue) and my nootropics (substances studied for their potential effects on memory, concentration, and mental sharpness) into a chai drink that is as comforting as it is filling 🤎
The stars: vanilla protein, chocolate, and new Chai mushrooms
New!
Why did I want to add niacinamide to our collection?
Following a conference where a healthcare professional explained that he himself took niacinamide to support his skin's natural defenses, I wanted to learn more about this vitamin.
Niacinamide, a form of vitamin B3, plays an essential role in the functioning of our cells. It is also generating great scientific interest for its effects on skin health.
Research highlights three mechanisms in particular:
Cell maintenance: it participates in the functioning of natural mechanisms that contribute to maintaining cell integrity.
Cell energy: it contributes to the formation of NAD+, an essential coenzyme for energy production and proper cell functioning.
Natural skin functions: it is being researched for its role in the normal functioning of skin cells.
These properties make niacinamide a particularly interesting nutrient in skin health research.
I wish you a wonderful day 💫
Jacynthe
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