In our last letter, I told you about our formulas for smoothing the skin on the thighs, among other things ;). Here they are explained and summarized . Moreover, we were able to discuss the great experiences to live to improve the appearance of our skin in this Myths & Realities program with Jean-Yves & Nathalie presented last night. The points covered: collagen, salt, breathing, hydration, cellulite, infrared sauna, thermalism & dry brushing! A very interesting and surprising 23 minutes which equips us once again to take, this time, our skin in hand!
Then I spoke to you yesterday morning about our ritual to bring our hair back to life...
...with new : Bouclettes , our vitamin-enriched & enriched hair water
So, the steps:
- Before shampooing: Lemon balm and/or La Soyeuse
- Shampoo & Conditioner (real hair masks leaving our hair incredibly silky) of your choice (all silicone-free)
- After: Hair water - as desired - or La Lissante (hyaluronic acid for the ends, which can also be used on the face!)
Internally for such amazing effects: Hair & Collagen Cocktail
Other new features
- Click here to discover the virtual Beauty Guide #2
- At your request, the Choco Hemp bar is in the meal box
- as well as organic and raw almond butter (ideal for homemade plant-based milk)
- Juniper essential oil is online!
- The citrus collagen bag is back online! Available in jars next week!
- Davana essential oil
- the fused gold bead anklet ... that I showed you this morning...
This way for exfoliating gloves , natural shower gels and dry brushes to complete the daily experience at home!
Infrared sauna and private hammam, to book, here
Live on Monday, I visited the beautiful MJ Aylmer with you: a tour of the store and the infrared sauna.
Here I present my tips for regaining a beautiful oval, toned, smoothed, densified skin :
- Exfopur in firming cleansing milk, floral water &
- Phytocomplex in anti-aging lifting moisturizer
- Pink Serum (with natural vitamin C & transretinoic acid) - After Sun for the body
- Hot Masks: Chocolate and Collagen Type with Shea and Vanilla
Caution! We don't start with such powerful, 100% active treatments, our skin is not used to them! The cleansing oil , a floral water & the enhancer are enough to allow adaptation to this quality, purity and activity.
- I would add to these beauty treatments that the stretching also "lifted" my skin
- just like Collagen internally
Does this help? I filmed this short clip from MJ Eastman on Thursday: our 4-step beauty ritual to meet all your skin's needs: from proper cleansing, to soothing, to hydration, to the desired anti-aging effects.
You can read here for the choice of formulas at each stage.
What if we talked about detox?
Wonderful ready-made menu, with this perfect starter set , a bulk salad and you can add: muffin mix, snack square, yellow juice... To take as follows:
- On an empty stomach: yellow or lemon juice then fiber
- Lunch: Chocolate protein shake with MCT (if you're hungry: muffin or square)
- Invigorating before meals or when moving or sweating: my drink of youth ( Complete , Collagen , MCT )
- Lunch & dinner: salad with whatever you want (veggie burger (new in the meal box)? nuts? apple & avocado?)
Feel free to eat whatever you like after the salad! It will replace the starchy foods you want to avoid, but you can also rely on your favorite homemade protein sources and healthy fats!
Bonus: hammam or infrared sauna; in the shower, natural body gel and two exfoliating gloves
Understand what to rely on to function well with food, read here , and with supplements, read here .
Other MJ selections
- a home fragrance to intoxicate yourself;
- and in everyday essentials, choose our hand soap & for a sensational shower experience : our natural body gel with 2 exfoliating gloves
To listen to:
- Our meeting with Jean-Yves Dionne : an overview of supplements and their importance, dosages, oils for cooking and drawing on carotenoids for a beautiful background in the sun.
- A look from my guests as I make Jo's Muffins ! You can see from this one-minute clip what I'm looking for: a good nutritional density in terms of food, of course!
Here I present to you my apothecaries to relieve the family from the symptoms of colds, coughs, sore throats :
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