Practical Guide to Supplements

Here's what I take, key elements that make the difference and why

...We take everything we develop and then share it all with you.

On an empty stomach:

• Oil pulling (to remove bad bacteria)
• Cup of hot water
• Lemon juice (via my tonic juice, to get the “digestive” machine going)
• Essential Fibers (yes, I make it an event every morning, to get multiple benefits from it at the digestive level, for the flora too, essential for me to start with them).
  Salt (to start the "electric" machine) a teaspoon followed by a glass of water & infrared sauna to relieve myself of metals, experience a burst of radiance and enjoy.
  

Lunch : highly cost-effective (& delicious) protein plant shake Choco & Vanilla , 1 to 2 scoops) for calm energy, to promote muscle mass, to support me without exhausting me, to tone my system, just benefits, plus it prepares in 1 minute.

Before/during lunch:

• I train 3 times a week and post all my sessions here @mjtonic - I favor strength training.
• Youth Drink ( Complete , Marine collagen with hyaluronic acid , TCM , Camu camu ) for the source of essential nutrients that nourish me admirably and support my metabolism, the presence of Collagen for my joints, my skin and as a protein source, MCT for energy and satiety, Camu for, among other things, vitamin C - during and/or before my salad (with walnuts and avocado)
• Hydrogen (general well-being, rust removal, anti-aging) and 2 capsules of Green tea (powerful antioxidant)
• Argan oil - 2 tbsp after lunch and dinner (because good fat intake is crucial for brain, skin and metabolic health)

Early afternoon : Cold bath

Supplements, I take it with my evening meal (proteins & vegetables, I don't take PPPRC).

Both for the cosmetic aspect and for general health & anti-aging:

• 3 to 4 D & K (crunchy version), winter and summer (even if I go in the sun, my metabolism slows down and this vitamin is vital) following the equation 50 IU per weight in kilos
• 3 Magnesium for calm, among other things (when we stress, we lose magnesium, which is also essential)
• Also in crunchy version 1 to 2 Vitamin C (plus the camu camu ), 2 Multi
• 3 Omega for the brain, skin (“you can’t take too much”)
• 1 Complex B - for energy
• 2 Focus : concentration and cognitive health at its full potential
• 1 Hair cocktail : hair health, hair regrowth
  Or/alternately, Silica: hair density, healthy skin, nails and collagen support for joints
• 2 Metabzen : energy and metabolism support
• 1 Why Minerals (with Chrome and Boron), a set that allows me not to run out
• Every 3 days, Zinc (immune system, there is also some in my mineral synergy) and B12 (anti-aging)

Sylvain also take all of this (2-3 Hydrogen ) with in addition:

• Gluconig , 30 min before meals for sugar management (metabolic slowdown, to avoid prediabetes)
• VitalCâlin , in the morning (digestive enzymes, a big plus also in terms of metabolism support)

The evening :

• OUR Melatonin ... Oh, how well I sleep! I'm already deeply relaxed thanks to the Magnesium , I add Melatonin for the anti-aging effect.
• Sylvain adds from time to time the Dodo powder .
  

Healthy & anti-aging habits, to find out more:

• Mouth oil cleaning
• Stretching
• Every day since ^1st September 2020 (it's my gift to rejuvenate for my 50th birthday to practice them every day, before it was 1 to 3 times/week):
• Infrared sauna , in the morning
• And cold bath , early afternoon (for the effect on the skin, brown fat, relaxation, mental, tone, vitality, reset/vacation)
• Once a week, Hammam with steam bath and thermal circuit of 7 cold baths.
• Here we bring you all the benefits of saunas and cold baths.

Supplements as needed, for information purposes only:

For specific needs, here is a summary:

• Sleep : Melatonin , Magnesium
• Digestion : Fibers & Friend , aloe juice ( fountain of youth) also helped (Complete, Collagen MCT oil), probably due to the amino acids
• Stress : Magnesium
• Hair : Hair cocktail , Zinc , Omega-3
• Joint pain : Collagen
• Energy : Complex B & TCM oil
• General well-being : fountain of youth (Complete, Collagen, MCT oil), Multivitamins
• Muscle mass : Proteins
• Irritation of the stomach to the intestine : aloe juice
• Concentration : Focus , Omega-3 , Complex B
• Essential base : Vitamin D & Omega-3
• SPM : Complex B & Magnesium , Zinc , Omega-3
• Skin : Collagen And Vitamin C
• Nails : Magnesium & Silica
• Children : Crunchy Multivitamins
• Bone health : Vitamin D & K , Magnesium
• Chicken skin : Omega-3 , Vitamin A* (included in the Multivitamins )
• Stretch marks: Zinc
• Acne :  Green tea extract , Omega-3 , Zinc
• Cramps : Magnesium
• Anti-aging : Green tea extract , Vitamin C, Collagen , Omega-3 , Zinc , Silica
• Trouble metabolizing sugar : Metabzen & Gluconig
• Athletes : Why minerals , Proteins
• Cold & Cough (for the whole family): the Apothecaries
• Sore throat : Protective Honey
• Soothing : Breathe well
• Pain : Defense Topic
• Bobos (cuts, burns, bites, healing aid): Soothing formula & Bobome

Your testimonies by conditions

Concentration & intellectual acuity:

• Nicole B. : "Hello, I am not used to commenting, (although I am highly satisfied with my products) but I come to this page today to share with you the experience of the product Focus on my 88-year-old father. Indeed, I have noticed in him a surge of energy, good humor and above all an unexpected intellectual acuity since I gave him this product. I therefore highly recommend it for your elderly people.
• Diane M. : " Hydrogen ...clarity of mind for me...clear brain! Hard to describe!
• Valerie M. : “I started giving Focus on my son, who has difficulty concentrating. His school results are better, as is his behavior. He is much less slow. I can't believe the difference."
• Melody : “I started the supplements Focus for 1 week and I am speechless! I have severe ADD and unfortunately I cannot tolerate any medication for it. I have NEVER found a supplement that could help me...before Focus. I have marked concentration and my body does not ask me to move constantly. When you have ADD, you always have ideas rushing around and it creates a kind of constant noise. It is deafening and drains so much energy. This noise is gone. I am 39 years old and this has never happened to me. The noise is gone! I just want to scream and cry with joy. It has just changed my life.

Energy & vitality:

• Stephanie L. : "I was desperately tired and had been for a long time and I had already taken a long time B complex But I really got my energy back with your B Complex and Metabzen. I stopped for a while and saw my energy drop. Thank you.
• Erika B. : “I just want to share with you my discovery: Complex B! I can't believe how much energy it gives me! I don't even need my coffee anymore! I love it!"
• Catherine : “How good we feel with these superfoods and not forgetting the salads! It’s learning. Feel good! In shape! Not bloated! Sleep well! Easy digestion! Mood at its best! After 3 weeks I found a new vitality! I love it.”
• Nathalie G. : “I discovered MJ at the end of summer 2021 and since then I have been making the transition with the products, whether for beauty or superfoods. complete And collagen have had a more than positive effect on me. I am less tired and have more energy to face my days. I no longer have knee pain, which is a small miracle for me. Thank you!
• Chantal T. : "...Before having the MJ protein , I tried others, I was not able to digest it was hell. I was so without energy; I was missing something in my diet. Now it's much better, I have my energy.
• Johanne P. : I love the chocolate and berry protein and in both, I add cocoa. I also like the fountain of youth ; I add rice protein , camu camu , tcm oil And Moringa leaves . It gives me energy for the day. My salad, at lunch, with a little protein depending on my mood and for dinner, a salad as a starter and dinner depending on my mood, plus my vitamins, I feel in good shape. I'm trying to incorporate that into my friend."

Snacking & Sugar Cravings:

• Caroline P. : “I've tried so many times to stop snacking, and it's only since my protein shakes , fountain of youth , vegetables, supplements, etc., that I finally got there. Thanks MJ! »
• Merry D. : “I started intermittent fasting combined with a routine with the fountain of youth and the protein shake … Wow and what about the salad… with all these changes, I no longer have sugar cravings or anything else and my digestion is much better!”
• Veronique L. : "Now two days to take the  fountain of youth and a little one protein shake for lunch. I find that my sugar cravings have already diminished. I'm continuing and looking forward to seeing all the benefits it will bring me!!"
• Julie G. : " ^6th day for me: when I get up, lemon juice in water, then essential fibers . A little later, protein shake chocolate... Fountain of Youth before dinner... I eat a salad for lunch or dinner. I take the Metabzen at dinner and supper, and in the evening I add the magnesium . I took the Friend 2 times before bed. I feel good, I have less of a sweet tooth (even though I'm a real sugar bug), I fall asleep less after dinner... »
• Josée C. : “Yesterday I started using your products again, I took 2 youthful drinks And protein ... In the evening, I didn't feel like having any sweet tastes like licorice or cookies.

Well-being :

• Annie P. : "Hello, I am happy to be part of the detox that I have been doing for two years. I start my day with the yellow juice that I make myself, then come the fibers … What I have been doing for some time is incorporating a salad before my meal… Of course in my day I incorporate the fountain of youth with citrus collagen. Essentials are part of my life and I couldn't live without them. For 2 years, I have had the strength and desire to get up in the morning. Thank you MJ for helping me with this."

Sleep :

• Mary-Jo P. : “I bought the detox set and started magnesium for 2 nights. Wow, I wake up 3-4 times a night, I'm done, I sleep until morning so much calmer and rested since, I wouldn't do without it, essential like several other MJ products.
• Manon S. : “Yes, with hydrogen, my sleep is VERY restorative and my pain has been greatly reduced.”
• Ginette H. : " Magnesium + melatonin For me, I sleep very well. I had sleep problems, now it's solved.
• Samantha : “I have been taking Ativan for 2 years and it has been 14 days since I no longer need it thanks to the Magnesium MJ . I can't believe it. I've tried a few brands of magnesium before to relax and sleep well and it never worked. Now I've even managed to eliminate Ativan.
• Irene P. : "I took the I used “Dodo” powder last night and I've had insomnia for years, but I had a restful sleep last night.
• Helen R. : “Following a carpal tunnel problem that kept me awake at night, I tried all the melatonins that exist and other things to sleep and that's the MJ's melatonin which has been working wonderfully for me for 6 months. Thank you so much!”

Morale & Weight Loss:

• Alain : “Hello, I started using Maison Jacynthe products last July… My girlfriend has been using them for 2 years and I wanted to get my energy back like her… It’s a lifestyle that does me so much good. I’ve lost 48 pounds since July. I’ve found my energy again and even my mood is better… As Jacynthe says, it’s not a diet, it’s a new way of living that’s so pleasant…”
• Manon C. : "... over time, at the height of my 54 years, bad habits had taken up too much space so I took charge of myself and MJ arrived at the right time in this control... So I fell in love with everything related to MJ and it only grows! Results 40 lbs less, better self-esteem inside and out and it continues with my first detox added to my fiber routine... Tonic... proteins + tcm, salad, I cut out carbohydrates etc...."
• Marie-eve A. : “I’m down to 16 pounds with this lifestyle, I introduced essential fibers , Metabzen , green tea , collagen , the complete . Of course I'm moving and I've eliminated sugar from my life, but I have, yes, found my figure that I wanted to find for a long time without success but I have an intense energy that I haven't had for a very very long time... »
• Virginia G. : “…I started the lifestyle you suggest about three years ago. I have regained energy and I have a better awareness of my body… I am back to the size I was before my two pregnancies and I feel ready for perimenopause…”
• Johanne P. : “I lost 25 lbs in a year and a half. So, in short, I think I can motivate with my experience. What changed my life was superfoods, Complete , Fiber , salad, TCM , Camu Camu , Plant proteins ... »

Digestion:

• Sophie L. : “I started the Detox (the whole thing) last Wednesday. I’ve already noticed a major improvement in my intestinal transit…. I wasn’t sure about the Shake the first time… but there, there! I can't wait to wake up and drink it! I feel so much less 'foggy' and exhausted… »
• MJ Tremblant : “A special meeting this morning. Johanne thanked us in tears, saying that her life had completely changed: she had suffered from digestive problems for 20 years (before the holidays she said to her partner, I will not spend 2023 like this, I can no longer stand never being well and always super tired). The beautiful change she is experiencing comes from the aloe juice and Acacia fibers In the morning, she also cut out alcohol and coffee. Now she adds Collagen And Metabzen . She can eat salad, whereas before it was not possible to digest salad. She also begins rice protein . »
• Jonathan : "I have a heartfelt testimony to give. I have integrated the low-carb diet, good fats, cut out grains, and integrated the aloe juice . It's a real positive revolution for my intestines. I had acute thyroiditis following the death of my father in 2019 and it had messed up my digestion quite a bit, even though I had more sensitive intestines.... I take a generous teaspoon diluted with water twice a day. It's incredible. From the first hours, I saw a difference. With the integration of at least one salad meal per day, good fats (coconut, olive, MCT, avocado oils), stopping a higher carbohydrate intake, stopping grains and aloe juice, I am a transformed and relieved man. I must admit that I had lost hope, it had been going on since 2019... The energy has returned. I take the Fountain of Youth since January too and I see a beautiful difference in my skin, my hair and my nails. Last favorite still linked to the routine of life, I started the Melatonin . One small tablet every night. I didn't have any sleep problems, but my sleep in the light phase often caused me to wake up. Melatonin has fixed that. I sleep soundly until the early hours. What a wonderful energy as soon as I wake up...

Bloating & Constipation:

• MJ Vaudreuil : “A lady told me that she had had a lot of intestinal problems before but since she has been taking the Essential fiber , all taken care of! No more bloating and constipation. "That's a thing of the past," she told me.
• Cynthia C. : “I started the Detox last Sunday and I am amazed at the energy and positive effects I am already feeling. I work a 12-hour night shift and my schedule change this week went so well! I had energy at work, I slept well during the day and the “switch” didn’t make me feel like a zombie for 24 hours like usual. I didn’t have a major bloating problem during my work nights like I used to feel before too…”
• Annie : " THE Fibers first. Essentials… My stomach is almost flat, I really feel lighter and no longer feel bloated. In a better mood. Easy to say that I generally feel better thanks to the MJ fibers. The Chlorophyll with sweet mint and cherry juice and aloe are my favorites. For chlorophyll, in addition to its regulating function, it really helped me with body odors... »
• Lise : "Here's my story. My 89-year-old husband was always constipated, and from time to time he went to the hospital to get his bowels unblocked. So after hearing from Jacynthe, I followed her advice and the product the friend and the fibers FABULOUS. For three months, my husband has been using it following the instructions on how to use these two products, and he is no more constipated. Before, he used a pharmacy product which caused burning in the digestive tract, but all that is over with Jacynthe's product.

Irritable bowel:

• Mamina M. : "... I confirm that health products are the pinnacle of well-being because in my case, irritable colon, I stopped all medication and the essential fibers have an extraordinary effect on bowel regulation. I really feel alive again. MJ, it's WOW, thank you so much."
• Kathleen : "I introduced last Friday the MJ fibers . I was very, very fearful because, being struggling with IBS (SCI), I doubted that it would work. I had big apprehensions, fear of this return of colic, stomach swollen like a balloon, intestinal discomfort. So far it's going very well, I'm pleasantly surprised. I feel my stomach very soft, I know it may seem strange, I get very emotional just writing it, but my stomach is at peace, finally!
• Loulou P. : “It was my case too, IBS and since I use the fibers In the morning it changed my life…..yes my life! I can go out now without all the symptoms of irritable bowel. I am so happy.

Stomach aches & ulcers:

• Renée B. : " THE essential fibers stopped my stomach ulcers, surely the vanilla plant protein gave a good boost! I will never go back.
• Martine M. : " THE fibers , I take them in the morning on an empty stomach, I'm addicted. / I no longer have stomach pain since I started taking my fibers.

Gastric reflux:

• Elise : " Metabzen - Since using it, I have stopped taking medication for my acid reflux. I take it every night before meals and when I wake up, unlike before, I no longer have reflux or nausea. It's wonderful! I'm very happy to have been able to eliminate the prescribed medication.
• MJ Chicoutimi : “A lady tells us that since she has been taking a capsule of Focus per day, her concentration has improved, her thoughts are more positive and she experiences fewer moments of panic. This same lady tells us that she used to have gastric reflux that would wake her up at night. With one capsule of Metabzen which she takes around 8 p.m., she no longer has reflux at night and can finally sleep without being woken up by it.

Ulcerative colitis:

• Christiane : "...At the age of 28, I developed ulcerative colitis (inflammation of the lining of the large intestine) due to a very stressful time in my life (a divorce). I am a mother of 2 girls and a full-time job during this time. I had to take a lot of medication that didn't really help me. I had to have colonoscopies every year for several years and I had a lot of inflammation and still this disease. Over the years I did my research and discovered certain recipes that would help me. It was during this time that I eliminated dairy products and gluten. I remember that when I started, I had to crush my almonds to make my muffins. Over time it improved, but I still had inflammation during my exams. This is when I discovered MJ and her series on YouTube and one day she talked about fibers . So without hesitation, I placed my first order of products. From the first week, I saw an improvement, and this has been the case for 5 years now and I no longer have the disease and I feel very good. I am now 67 years old and my health is good, even my doctor encourages me to continue... 3 months later, my husband had problems (...) and I suggested he take the Fibers and he too, a week later, everything returned to normal. So we thank MJ for all these good products and also the supplements that we take faithfully every day.

Crohn's disease:

• Suzie C. : "Hello Jacynthe, I've been using your products since June. I love my rose trio and my gold serum. For me, what made a big difference was your superfoods. I've had a chronic illness since I was 25, I have Crohn's disease. Those who know this disease know that it causes a lot of discomfort. Since I've been taking my fibers And the friend Every day, I have a quality of life. They are now part of my daily life. I have, however, tried to take the friend every other day, but for me it's better every day. I simply wanted to thank you for changing my life, rather for giving me a quality of life.
• Marie-Michelle : “I have Crohn’s disease, the fibers completely resolved the gas and diarrhea, nothing more and especially no more medications by the handful that I hated for a long time already, as soon as I started the fibers it completely changed everything!! There are rules that I have to respect like certain raw vegetables which are totally incompatible but god I feel better!! Thank you MJ and really juice and fiber smoothies it's a real miracle.
• Sophie R. : “I am 45 years old and have suffered from Crohn’s disease for 27 years now. I have been in remission for several years. I started taking essential fibers and the complete for 1 month. What a difference! What a relief! I'm regular, no bloating, no diarrhea!!! Thank you thank you thank you for existing and for having managed to get my attention! I'm full of energy, I've started working again and I'm fulfilled.
• Emmanuelle L. : “Thank you very much to Maison Jacynthe and its team. I have been with MJ for over 5 years! I have had inflammatory bowel disease for a long time and it is largely genetic in my case. What helped me a lot was the chocolate protein For me, when I'm in crisis I take 1-2 days with my shakes and I heal myself. Having tasted several proteins on the market! MJ is by far the best. Since July 2022, it is my beautiful 13-year-old daughter who has just been diagnosed with Crohn's disease, a very difficult situation for a mother's heart who knows this disease. So here I am integrating protein for her too, tcm oil and the aloe juice ! To spoil her a little in a healthy way, Go Maison Jacynthe in Repentigny. Chef Michel makes extraordinary bars that I know nourish my daughter well! (…) My daughter, in the evening, calms her thoughts with the Relaxation roll-on. So the whole MJ team is helping us get through this difficult ordeal, which will unfortunately once again be a genetic transmission. A huge thank you to MJ and its magnificent products.

Pain :

• Carmen M. : “Hello to both of you, since September we have discovered the fountain of youth My husband and I. My husband had a lot of pain in his legs and knees, and climbing stairs was difficult. What a difference, two months later, his legs and knees almost no longer hurt, he even started to walk. Thank you so much, you make a difference in our lives. Thank you.
• Marie C. : "I take hydrogen Twice a day and I sleep better and my little post-workout aches and pains have disappeared.
• Celine : "...I always have in reserve the Collagen and the Complete ... I noticed that I have less knee pain since taking Collagen (I prefer citrus fruits). My hairdresser also pointed out that my hair has changed and is stronger than before!... I also sometimes had cramps in my toes when swimming: I have been taking magnesium for less than a week and I no longer have any... »
• Charlene B. : “I take fiber, complete , collagen and friend! And wowww! Hip pain for several months... Gone! And I feel so good! What happiness! It's life in a pot!
• Michelle C. : “I make the mixture The complete , collagen , yellow juice, proteins, I add omega 3, and devil's claw, Pilates, yoga every day. Thanks to you especially, my osteoarthritis pain in my hips, my back pain due to spinal stenosis... in short, from getting up to going to bed the pain that accompanied me has become almost old memories yes, yes... nothing less and I am very happy with these results. In addition, my skin has completely changed... »
• MJ Repentigny : “Madame Beaulieu is won over by hydrogen . She takes two a day and told us she has much more energy!
• Sylvie C. : "Yes the collagen which I have been taking for a short time and I have seen a decrease in the intensity of the pain since taking it Hydrogen !!! Wonderful! / Just one tablet a day. I also take collagen and omega 3. But I started taking hydrogen a few days ago and my pain is gone within hours of taking it!!! And for the whole day... As incredible as it may seem... »
• Nicole B. : “Following some small physical tasks, I gave my old father a small glass of water with a  hydrogen capsule : what a surprise it was when he discovered the immediate effect... he couldn't believe how "new" he felt (I think the image is good).
• Jacinthe T. : “My partner had pain in the base of his back for years, he has been taking the collagen and he's no longer in pain. He's really grateful, thank you, thank you."

Arthritis/Osteoarthritis:

• Francine B. : “After 2 years, it’s the best drink collagen with Green has been saving me from my arthritis pain since I was 14 and now at 54 I am able to feel good in the morning.
• Diane G. : “I started taking the complete , it's magnificent and the collagen , I have been taking it for a few months and my fingers, which were numb surely from osteoarthritis, arthritis, wow almost no more pain.... Thank you thank you for your excellent products as well as your videos which explain it to us very well and your generosity. »
• MJ Drummondville : "Ms. Linda introduced the Collagen nature to her 80-year-old dad. She shared with us that he has been taking it every day for several months (almost a year). He had been suffering terribly from arthritic pain from his feet to his hips for a long time. WOW, collagen! He is completely pain-free. A happy man who feels good about himself!
• Masha P : "...My father-in-law has started walking every morning again and exercising, which he had put aside for some time because he had multiple sclerosis. collagen with the suit makes her want to move and play outside! Collagen has also changed the state of my mother's arthritis. She had tried another brand, but she did not get the same results as with Maison Jacynthe's… »
• Lyne : "...I'm not hungry in the morning, nothing tempts me. So I lacked the energy to get to dinner. Until I discovered the  chocolate protein M J… And I go to dinner with a great energy that allows me to get going quickly… I also sometimes have chocolate protein as dessert after my meal. Which takes away the desire to snack between meals. It's so creamy and delicious! The  collagen helps me a lot because I have had osteoarthritis in my fingers for several years and I could no longer close my fingers completely. And when I bent over, I needed help to get up because my knees lacked strength. With MJ Marine Collagen, everything is back to normal. I no longer have pain and I have regained flexibility in my fingers and my knees are stronger... »

Fibromyalgia:

• MJ Charlesbourg : “A client with fibromyalgia reports that the constant burning sensation in her muscles has greatly diminished since taking hydrogen 2 to 3 times a day.
• Holly B. : “Years ago, I was diagnosed with fibromyalgia. At first, I took traditional medications—all the possible side effects I experienced. One of the major symptoms of fibromyalgia is extreme low energy. Since I found MJ's Vit B , my energy level has improved tremendously. Thank you »
• MJ Charlesbourg : “A man came to buy 12 Collagen . He says he has suffered from fibromyalgia since childhood. It was very touching to hear him say how the collagen made a difference and that in the 3-4 days since he stopped taking it, the searing pain had returned.

Cholesterol & blood sugar:

• MJ Tremblant : "Mylène told me how she changed her eating habits a few years ago following an appointment with her doctor who informed her that her bad cholesterol and triglyceride markers were high and her good cholesterol low. She immediately made the choice to take charge of herself rather than continue in the same direction and risk taking medication later. She first stopped eating sugary foods. But three months later, she felt a sense of "lack" as if she were going through withdrawal. She then reduced carbohydrates in general, increased her vegetable consumption and started Metabzen . During her last blood test, the markers had returned to normal. She has lost about 35 pounds since then and her waist size has decreased. In addition, her menopausal symptoms (heat) have completely disappeared. She is gradually reintroducing low-carb foods, such as snack squares and Bounty, which she loves! Mylène also sometimes likes to take a few drops of turmeric, ginger, pepper, and lemon essential oils in a small spoonful of oil as a replacement for the Tonic Juice.
• Jacynthe M. : “My boyfriend started the salad, the Chlorophyll , the chocolate shake and the fountain of youth before Christmas. His doctor took him off a cholesterol medication because he no longer needed it. His blood sugars are stable and he has lost 10 lbs.
• Isabelle G. : “I’m so happy! I had to share it with you. Last year at this time, I had a blood test and for the first time in my life my cholesterol level was slightly high. I was already making improvements to my lifestyle. Last week, due to a bacteria, I had to have complete blood tests done again for a kidney exam. Surprise. Everything has dropped considerably, triglycerides, cholesterol and everything related to bad fats. With my good breakfasts of fountains of youth , my tcm oil , my Protein shakes , Gluconig And Metabzen , my salads and some other small changes, I didn't expect such a drop. I'm fitter than ever, my business isn't perfect, but it gives me wings.
• Renée P. : “Hello! Just to let you know that for the past month I have been taking the Fibers every morning and I just got a call from my doctor to congratulate me. My cholesterol has gone down. It's rare that we get good news when the doctor calls."
• Marjolaine V. : “My partner had started taking cholesterol medication and I told him about it Metabzen that he takes regularly and several blood tests his cholesterol level is stable. So no medication."

Eczema:

• Josée-Anne B. : “For me, in 2020 my change in diet with the integration of salads, green juice, training, supplements was more than a Detox, as Jacynthe so aptly puts it, but a way of life. I suffered for years from eczema problems, stress and excess weight… so I eliminated food choices (gluten among others) integrated supplements, to see the effect on me. Today at 37 years old (soon to be 38) I no longer suffer from eczema, I have lost more than 20 lbs, my skin thanks me so much and my energy has never been the same as it was. Yes, it took me time, but I will never be able to go back…”
• Melanie S. : "Jacynthe and Sylvain... you are so inspiring and motivated that it inspires and motivates us to the highest degree. First year that I've invested in detox and WOW... even a super positive effect on the quality of my skin. My eczema is really at its minimum."
• Daniele R. : “I have had eczema on my fingers for a very long time. Since I started taking silica as well as the fir hand soap, my skin has regained its hydration and suppleness. I am certain that the fir essential oil acted as a local anti-inflammatory and that the silica acted internally. Not to mention the olfactory "oumf" of the fir which has an effect on my morale in these times of low light. It is wonderful to heal yourself with natural products. Thank you MJ for this quality. »
• MJ Chicoutimi : “A client who had problems with the skin on her hands, psoriasis or eczema, saw her skin almost completely relieved within a week of starting to take Magnesium and Green Tea Extract. She told me that this was the only change she made to her routine.”

Acne:

• LN C. : “For my hormonal acne, green tea capsules and silk pillowcases are a game changer.”

Itchy skin:

• MJ Chicoutimi : “In winter, a client’s skin was itching terribly all over. The only new thing she introduced was our Selenium: no more itching at all!

Hair vitality:

• Gen : “A little message to let you know that the hair cocktail It works WoW! My hair has never been so long (down to my belly button) and shiny since I was 30 (I'm 47 and still my natural color️). Very happy, the eyelashes too, the nails, the skin, everything is improved! I also use the shampoo, conditioner, collagen and complete... and quite a few of the Maison Jacynthe ranges in fact. Everything is WoW and incredibly effective++++ »
• Claudia P. : “I lost almost half of my hair last fall (for some reason I don’t know) I had good hair… I increased collagen and hair cocktail and after 5-6 weeks, the hair loss had stopped (I even lose less than before!!!) and I started to see hair regrowth!!!!!! Since then, I alternate hair cocktail and silica with collagen daily and my hair looks great with lots of new growth. I've been using MJ shampoo and conditioners since they came out."
• MJ La Prairie : "Ms. Mireille took the Hair cocktail all winter and sees a big difference in her hair loss. Before, she would collect large handfuls of hair with each wash. That's now a thing of the past and she shares with us that she sees her hair regain its health!
• MJ Chicoutimi : “A client in her sixties told me that about thirty years ago, she lost a large patch of hair on top of her head, and she had to use a brown powder to hide this area. She tried many treatments over the course of 30 years that proved useless. She now takes Hair cocktail and a little miracle: her hair grew back! Even her hairdresser asked her what had happened after so many years!”
• Heloise H. : "We often discuss the subject of hair regrowth. I wanted to share this photo with you, a little funny I admit but which speaks for itself. It's been a year this week that I've been taking Marine collagen . I was losing a lot of hair in this third year of pre-menopause and I have fine hair so it was scary at times. I am very happy with the results! 1 tablespoon 4 times a week on average. My hair is growing, I am losing less and it looks much healthier.

Nail :

• Michèle L. : "Received a phone call earlier from my 97 1/2 year old mother saying: "You know, the attendant told me this morning that my hair and nails have gotten stronger... can you please get me some more silica ? Because I'm finishing my bottle... Oh, and also jojoba oil! "Of course, Mom!"
• Carole V. : "I take from silica for a month and I am really amazed at the results. My nails are growing and no longer crumbling. I had already taken a silica supplement from another brand and it had not changed anything.

Osteoporosis:

• Brigitte C. : “Since Monday, I have been doing the fountain of youth lunch with a salad and berry protein in the morning. For me, the collagen is essential. I had put it off and my pain increased. I have severe osteoporosis at 49, this diagnosis has cut me in two. Every movement becomes terrifying and the severity means I can't do my favorite activities. So, taking the protein for me, the fountain of youth and salad makes me feel good. It's one of my steps in a positive direction.
• MJ Vaudreuil : "Ms. Josée has been suffering from osteoporosis for several years and despite all her efforts, she was unable to gain a little on her bone density. Since she decided to get started with our collagen , about a year ago, she regained 5% of her bone density and 8% in her hips!!! "It's such a huge improvement, I think I won the lottery," she told us.

Depression, Anxiety & Anxiety Disorders:

• MJ Montreal : “A customer came to give us feedback on hydrogen . She really liked it because it regulated her stress and anxiety. She feels much more relaxed!
• MJ Chicoutimi : “A client told me that the Sleeping powder really helped her to be less stressed during the day. She had a job to do that was bothering her. She thought of Dodo powder to calm herself down. She was surprised by the result!
• Sylvie P. : “…since I’ve known and used Maison Jacynthe products, my skin, my energy and my brain are much better! My skin is softer and hydrated, the detox is doing my body a world of good, as it’s regaining more and more of its energy, and my brain is moving further and further away from depression… I like taking care of myself more and more…”
• Valerie : “… Several difficulties and personal trials led me to depression. My system was then very weakened and I was struggling with various side effects such as fatigue, lack of energy, digestion and sleep problems to name a few. I had a blood test at the end of November 2021 where several deficiencies were detected in vitamins, an imbalance in white blood cells… It was at this moment that I decided that I had to regain control of my entire being (body & mind). I then integrated superfoods ( essential fibers , complete , vitamin D And Omega 3 ). I had another blood test done at the end of May 2022 (6 months later) and just got the results this morning. Everything is back to normal and my blood work is TOP or even better than most people in some areas. My doctor told me ''I've never seen such a big change in such a short time!'' Here's the lifestyle change that worked wonders for me: Essential fiber in the morning, vitamin D, Omega 3 and a fountain of youth almost every day. In addition, I always try to start my meals with a gourmet salad and Voilà! It's wonderful... »
• Eve-Marie : "My testimony, I also have a generalized anxiety disorder... a problem that occurred at work at the beginning of the year forced me to request sick leave and since then the anxiety has resurfaced. From November I took advantage of the Advent calendar and slowly, I let myself be carried away by the MJ lifestyle. From January, I introduced detox, multi, salads, etc... It brings me calm, regularity and confidence! Thanks to you, I have changed the way I look at my health, and this, in a global way! It changes everything in my life! I still have a lot to do, but the transfer continues and changes my life for the better."

Diabetes, Prediabetes & Fatty Liver:

• Annie F. : “Two years ago, my doctor told me after some tests that I had a fatty liver and that I had to lose 10% of my weight without any other explanation… I have been doing Jacynthe’s DETOX for two weeks and no longer taking the tablets METABZEN and my liver doesn't hurt anymore!! It's incredible, it's been a long time since I felt this good... »
• Marie S. : "I'm happy to have discovered you. Your lifestyle, your products gave me food for thought and I joined them and I saw my type 2 diabetes reduced... I can't buy everything because being in France, I make it a priority. My products = vanilla protein / Metabzen / magnesium who changed my nights / collagen and many more... thank you very much for the quality of your products.
• Sylvie L. : "For years, I have been using Maison Jacynthe products. My favorites are the Jasmin Rose serum, the Gold serum, and Kukui mousseline. My skin has transformed over time. Thank you. Now, two weeks ago, I started detoxing because I have had pain in my left flank for two years. Medically, there is nothing, so: Gluten allergy? Lactose allergy? I decided to experiment. Every day, I measure the pain, and it slowly goes down. Today, I introduced aloe juice. Every day, I see the positive impact on my blood sugar, fiber, and protein. To be continued, to assess this experience."
• MJ Tremblant : "Mylène told me how she changed her eating habits a few years ago following an appointment with her doctor who informed her that her bad cholesterol and triglyceride markers were high and her good cholesterol low. She immediately made the choice to take charge of herself rather than continue in the same direction and risk taking medication later. She first stopped eating sugary foods. But three months later, she felt a sense of "lack" as if she were going through withdrawal. She then reduced carbohydrates in general, increased her vegetable consumption and started Metabzen . During her last blood test, the markers had returned to normal. She has lost about 35 pounds since then and her waist size has decreased. In addition, her menopausal symptoms (heat) have completely disappeared. She is gradually reintroducing low-carb foods, such as snack squares and Bounty, which she loves! Mylène also sometimes likes to take a few drops of turmeric, ginger, pepper, and lemon essential oils in a small spoonful of oil as a replacement for the Tonic Juice.
• Lise D. : " THE Metabzen was very eye opening for me I went from severe non-alcoholic steatosis to mild steatosis with just one tablet a day, it's miraculous and I continue to take it while improving my diet too. I am so looking forward to my next ultrasound which will be in about 8 months. I am so happy and encouraged!!! Thank you MJ for your wonderful life changing products!!! »
• MJ Charlesbourg : “Mrs. P. tells us that her husband’s health has improved since he started taking Gluconig And Metabzen , in addition to the Complete, Collagen and salad. His doctor gave him the good news that he no longer has diabetes!
• Louise G .: “I met Pierre Haddad in Repentigny, what a humble man but how competent and professional! I made a total change in my lifestyle and managed to improve my health and lose 65 pounds. I had fatty liver disease and was prediabetic, I have never been better than now. To help me, I use Metabzen And Gluconing . At 62, it is possible to be fit and in control of your health!

H-Pylori:

• Chantal L. : " Oil pulling , Essential Fibers and MJ Salad, and I got rid of the H-Pilori bacteria without taking medication after almost 10 years. I can't guarantee that's it, but I asked my doctor how it happened and he said that sometimes the good bacteria take over the bad and in the last two years, those are the things I've changed in my life.

Restless Legs:

• Joanne : "So, I suffer from restless legs... For a month, I haven't had any problems with my legs. I have a few tears in my eyes right now because it's almost unbelievable. So thank you for Chantal's testimony. Magnesium - Melatonin - Defense Topic. »

Cellulite

• Mireille : “I want to testify to the effects of the detox, because I am so happy! I have been eating salad every lunchtime for three weeks now. I drink lemon juice and essential fibers in the morning. I cut out carbs, gluten, and dairy. I also work out 4-5 times a week. I take collagen in my morning coffee, I also take the  vegetable proteins during the day and I take almost all the vitamins and minerals. I also brush my body skin every day before my shower, I finish with cold water for the last 30 seconds and I moisturize with after-sun (yes even if it's winter, because I'm crazy about the smell!). I've already said on this group that I couldn't reduce my cellulite that I've been carrying around for a very long time, no matter how hard I tried. Well, this is the first time I've seen a REAL difference in the texture of my skin! My thighs and hips have become slimmer, my cellulite has also diminished. I'm flabbergasted... Aside from these results, I also no longer have bloating and I feel better about myself and I have more energy... »

Celiac disease:

• Amélie M. : “…About 4 years ago, I was diagnosed with celiac disease. It was a shock since I didn't have any symptoms, according to me. During the gastroscopy, the doctor was surprised that I had no symptoms since my intestine was in bad shape. Since then, I stopped eating gluten and managed to have my second child after 4 miscarriages…. Since December 27, 2022, I have been doing the detox, yellow juice, fiber, protein shake , fountain of youth and salad. Just wow. My energy and above all I no longer feel like my stomach is bloated... »
• MJ St-Bruno : “Marie-Claude’s partner is celiac, he started the Complete And Collagen and hasn't had an afternoon nap since! From the first few days, he felt energized and good.

Blood pressure:

• Myriane G. : “D-Day!! Here’s my turn. Before starting I must say that I already have my medical follow-up for my pressure;) and I am not a doctor but I just want to tell you the benefits that the detox brings me… I had already integrated the yellow juice and the vegetable juice before. So I added the salad, the protein , lemon juice, collagen , walks more regularly… Removed refined sugars and reduced to 1 loaf of bread per day. … In short, I feel lighter, fitter, my blood pressure is MAGNIFICENT! And a few pounds lighter…”

Hypoglycemia:

• Julie S .: “…Even when I was very young, I had gastrointestinal problems (chronic constipation) and I remember my first liver attack, I must have been 7 or 8 years old… I have a liver that is said to be lazy. In short, I live every day with poor digestion, it is not very pleasant. Over the years, I live with a swollen stomach, with painful colic and the pain has finally passed, as if in phases. Nothing very funny because I no longer know what to eat. (...) For a long time, I often had hypoglycemia, but my revelation (that I hesitated to buy), the chocolate protein that I boost in my own way. It's my lunch and no more energy crashes, I go to dinner without shaking and being dizzy. For me, it has become a must, I have trouble having anything else for lunch and yet I love eating a variety of food, but I feel good after having eaten it... »