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21-Day Challenge, My Plan to Feel Good

For a few days now, the idea of ​​taking on a challenge together has been nagging at me! To spice things up, brighten things up, warm things up, and above all, live our days well.

Live this morning , you asked me if it was possible for you to start my detox next Monday. So we got excited and the general reaction: "Yes, let's start again!" With bonuses this time.

So Julie Marchand, certified yoga trainer and teacher, is making an appointment with you, on the MJ Facebook page, live, to start the days , either with a yoga session or training for everyone or a meditation ... Oh, that's going to be good, all 3! (For my part, always for inspiration, I also post my training sessions here 3x/week ).

I will take over at 9am , still on Facebook live from my kitchen (but we will post the videos immediately after on our site in the video section here ): I will talk to you, as I love to do, about this lifestyle that is changing mine, and for years, for thousands. To inspire you, read the testimonies, gathered here , of the last ones who have lived our experience (energy found, flat stomach & ease of living gained, emotional well-being embraced, cellulite reduced, excess lost, healthy habits adopted, and again and again; when someone writes to me "My father-in-law has started walking again every morning and training, which had been put aside for some time since he had multiple sclerosis ", I can only exclaim, touched.

Grocery store :

1. Essential Fibers and Friend ($56.76) as basic essential regulators for healthy bowel movement.
2. Then comes this food par excellence composed of proteins, good fats (which suppress hunger, nourish the skin and support energy production in the body), antioxidants, beauty ingredients & an abundance of colorful vegetables in the form of a gourmet salad (to replace undernutritious side dishes)

All this

• while treating yourself: cookie pops recipe
• by inviting you to try the infrared sauna (the subscription is available for 10 sessions at $20) available in all our homes (including Aylmer), in 3 weeks in Repentigny
• the Hammam to live and relive to travel, warm up and get so many benefits ; for two hours, two people from the same bubble $45 per person - $50 on weekends. Eastman is 1 hour from Montreal. You can call to have a Complete & Collagen prepared, or have your order prepared, a salad meal, etc.
• Join the Addicts group to motivate, inspire, and live this plan at a time that suits you.

Limited budget? You can reduce the amount of vegetables (one addict found 7 vegetables for $50 and the equivalent of 10 meals), in the morning, on an empty stomach, in herbal tea, lemon juice and as fiber, opt for flax seeds soaked in water (you drink the gel), then continue with a fruit smoothie (I allow myself the smoothie too since I don't really take any other source of carbohydrates during the day).

​We end each day in style with Nathalie, from 4 p.m. to 5 p.m. For me, detox or change rhymes with "doing yourself good", "enjoying", "honoring" .

Week 1 - Body care : dry brushing, Hammam at home, how to reduce cellulite and make spots disappear and above all, find soft and comfortable skin with our favorite materials for the body: Oil or Serum, Gel and Hyaluronic Acid of your choice, Muslin and Butter for our gourmet blends and aromatic formulas for our euphoria + Gua Sha

You can choose: the Spicy Choco and Coffee Fluid , the dry brush , the Spa Set

Week 2 - The Nest : essential oils at home to create a haven, a motivating, inspiring space at work, a bedtime ritual in the bedroom, a bright and invigorating cleaning kit for a healthy home, a bonus for the car, and a live chat with a hypnologist and neuroscience student for essential oils to choose to find yourself, refocus, soothe yourself, help yourself... Also on the menu, a charter of olfactory families and their influences, the keys to a rounded perfume that transports you.

Week 3 - The face : homemade facial for express, simple and effective treatments in an instant, for every condition and every emotion

In the meantime, or if you can't wait! I demonstrated yesterday my winter beauty ritual , for smooth and comfortable skin:

• 1- Cleansing oil and rinse
• 2- Soak for 4 minutes with oil and moisturizer: it should slide for 4 minutes, otherwise we put it back on; rinse
• 3- floral water
• 4- moisturizer (Phytocomplex in my case)
• 5- neutral serum

If necessary, you can complete with a skin coat (heated vanilla shea is also a collagen type mask)
You can reproduce my ritual with this set (the Sublimator can replace the Aloe Gel and the Phytocomplex)

Here for a makeup tutorial with Marco , it was great! Easy, quick, with a jumbo pencil that makes the difference! To reproduce.

• Caro A: I'm a bronchitis/sinusitis sufferer. This week, I felt symptoms... I took a small spoonful of aromatic honey, breathed well in my diffuser, put topical defense under my feet, and the protector at bedtime. And nothing the next morning, NADA. I didn't even need to take my pumps (and yes, asthma too). It's magical, everyone should have this at home. Just wow to the whole team. You can be proud!!!!!!

• Véronique J: First infrared sauna try this week. I've signed up. It's like being in the sun! Very pleasant, and after the sauna, a cool shower. It regenerates in 1 hour.
• Stéphane P: Hello, the infrared sauna subscription price is the best option. The benefits are indescribable. It soothes and energizes at the same time. It's a great morale booster during our winter cold.

• Christine G: Good morning to you both. I had dry patches on my scalp. With your Ayurvedic shampoo and conditioner, everything disappeared. A miracle for me, because I had wanted them to disappear for a very long time. Thank you both.
• Johanne P: I used my new Fleuri shampoo twice with hair conditioner before and Fleur conditioner after, as well as the straightener. Wow, wow. I've never found a shampoo that works so well. Thank you so much.

• Christine G: I love the Ayurvedic scent, it transports me.
• Johanne P: When I use Ayurvedic body oil, my laundry smells all day long, I love it.
• Julie Jeanne G: I don't know what's in the precious, but it gets to me... I feel my wrists all day long.

• Valérie M: I was in love with Phytobaume, and I'm even more so with the winter formula! A scent that transports us directly to the snowy forest. Wow Nathalie!!

• Josee V: We don't often talk about honey. I just did a 5-day treatment with it, followed by the chocolate mask. Fantastic for skin clarity.
• Elaine M: Wow Wow! This is my morning ritual: first cleanse with jojoba oil, second cleanse with rose jasmine and aloe serum, four-minute soak with massage and I finish with Phytocomplexe anti-aging and phytobalm to seal, I love it! I don't like having an oily skin texture on days.
• Gaetane G: My niece, who will be 8 years old on the 28th of this month, said to me "look at my hands, I have little spots." So I made her put on the soothing balm and she said "Tomorrow, I won't have anything anymore, because last time, I put it on my face and my little spots went away."
• Sabrina B: I really like passion fruit mousse for my chapped lips.
• Marie Eve: I use tamanu muslin combined with tamanu oil for my oily skin to preserve hydration when I go outside and it suits me very well.
• Fa Den: Indeed, my facial spot disappeared with Exfopur and Phytocomplexe.
• MP Lep: You change lives, it's crazy! I canceled my appointment with the dermatologist tomorrow morning! Yay!
• Ghislaine A: I've known you for 9 months and I think about you all the time, I live MJ, I sleep MJ, I come home from work and all I think about is checking if there are any live streams and the addicts' page. Now I avoid the cosmetics sections of stores and I can't stand their perfumes anymore. Your superfoods make me happy and I look at vegetables differently by eating them every day.

• Valérie M: My children love Le Bouclier juice. An orange juice with an incomparable taste.
• Katie G: I love aloe and cherry juice. With the fiber, it's so good!
• Catherine D: Yes, collagen is very powerful, it resolved a pain in my wrist that I had had for 16 years!
• Stéphane P: Hello MJ team, Just a simple observation. Wow! There are a lot of new items in different categories on your website. It's great because if this continues, I'll soon be doing my entire grocery shop with you with the greatest pleasure.
• Rachele: I'm almost 68. I've started riding my bike again, which is 15 minutes a day and some stretching and walking outside. Thank you for everything.