Food
No to calories
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I've been skinny, bloated, and then healthy, and I've never felt better about myself. How did I get there? By counting calories?
I counted. A notebook to calculate everything, every food item I a...
Miso in healthy coffee
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Marie-Ève travels to Okinawa and restores her health. There, she consumes miso every day. Returning to Quebec, she continues this healing ritual. Here's what she tells me. The Japanese governmen...
The benefits of lemon juice to start your day
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I can't start my days without him
it dissolves fats
helps eliminate toxins
drains the kidneys and stimulates the liver
strengthens the immune system (a super natural antibiotic)
al...
Crazy about wheatgrass
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Wheatgrass juice is a powerful vehicle of concentrated energy from the sun.
This is a herb that acts as a medicine, hence its name: alicament.
If hormones are the managers in our body, enzymes ar...
Aliki, a find for food intolerances or allergies
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Do you have any food allergies or intolerances?
A find to help you ...
I love sharing tools to help you regain your vitality.
Recently, I discovered a mobile application that makes life easier ...
Animal protein, waste and inflamed, overused kidneys
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Still aiming to reverse a friend's type 2 diabetes and improve the health of his severely compromised kidneys (reflected by the abnormally high potassium levels in his blood), I continue my un...
Difference between juice and smoothie
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Basically, the smoothie is blended in a blender; the juice is extracted in a juicer!
The smoothie retains fiber, which is good for your health, but it needs to be digested! It will therefore ...
Wonderful Condiments
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Here's what I like to add to my dishes
nutritional yeast
miso (for broths)
whole raw sesame or hemp seeds
nori seaweed
arame seaweed when cooking
and raw vegetables :)
A grocery list to feel good about yourself
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If you want to conserve your energy, avoid using it to digest: love and incorporate into your meals easy-to-digest foods that offer an abundance of vital nutrients, minerals, and vitamins. The ...
Substitutes for nuts and nut butters in recipes
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To replace nuts or nut butter in recipes, you can use legumes.
In muffins or baked dishes, chickpeas or lentils provide a denser texture and a rich nutritional profile.
In energy ba...
Making our diet more vegetarian if we have Biermer's disease
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With Biermer's disease, we can absolutely change our diet.
Your system will still need B12 injections, but you can explore more vegetarian or even vegan diets if you're interested.
You need to ...
Diet and pregnancy
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Pregnancy: How to prepare?
When preparing our body to support a new life, we must think about: * mother's health, so that she does not become deficient during and after childbirth
* the healt...
Healthy festive sponge cake, gluten and lactose free
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Festive sponge cake with cashew and chestnut cream
Yield: 6 servings
Ingredients :
2 pears (peel and core removed)
1/3 cup maple syrup
1 tbsp ground chia seeds
¼ cup olive oi...
Coconut oil
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Coconut oil is a saturated oil, but the fatty acids in it are short and medium chain, which helps lower cholesterol, blood pressure, and even aids in the digestion of fat.
There are saturated fa...
Our emotions and our organs
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Interrelation of organs with the emotional plane
To see Noémie's video, click here ! The East places great value on lifestyle and the emotions experienced. It is a primordial relationship that ge...
Herbs and herbal teas to give as gifts
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You can buy herbs in bulk (clef des champs) And if you have the heart and time, make your own bags with a mulberry leaf and wrap them like candy!
Alternatively, simply offer them in pretty little...
Gluten-free and lactose-free maca cupcake inspired by Peggy
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Maca Cupcakes
Very sexy & healthy!
Yield: 12 cupcakes
Carob and maca cupcakes, gluten-free, lactose-free, and egg-free. Moist, decadent, and healthy, they're inspired by those ma...
A nutrition consultant for you
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Many people ask me questions I can't answer. My partner Danielle Denichaud* is an extraordinary woman with whom I have had the chance to work for the past few weeks (she will also be one of the col...
Coconut sugar
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Coconut sugar contains magnesium and potassium.
And most importantly, it has a low glycemic index (35 , half that of white sugar), so blood glucose levels do not rise or rise only slightly after ...
Grocery Shopping Tips
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Here now is some good information to know to guide you in your grocery shopping and your next meals.
Eliminate sugars and processed, refined products...
Point.
And it's not difficult. It...
