Meat requires a good amount of hydrochloric acid for digestion. Often, poor food combinations contribute to poor digestion.
I suggest you follow the good food combining rules below for meat/poultry/fish:
OK with low-starch vegetables:
- Asparagus
- Bamboo
- Beetroot leaves
- Bok choy
- Broccoli
- Brussels sprouts
- Cabbage
- Carrot
- Cauliflower
- Celeriac
- Celery
- Chives
- Collard
- Cucumber
- White and red radish
- Dandelion leaves
- Endive
- Spinach
- Fennel
- Garlic
- Green bean
- Kale
- Rutabaga
- Leeks
- Salad
- Okra
- Onion
- Parsley
- Shallot
- Sprouts (except legume sprouts)
- Swiss chard
- Zucchini
- Cress
- Turnip
DO NOT EAT with:
- Beet
- Parsnip
- Squash
- Potato
- Sweet potato
- Cereals (wheat, barley, semolina, pasta, bread, kamut, spelt, rice, corn)
- Pseudo grains (amaranth, millet, quinoa, buckwheat)
- Cheese
- Nuts, seeds
Leave a comment