Reading_time : 1 min
Quinoa Bowl with Grilled Tofu
Bol de quinoa et tofu grillé
Vous trouverez plus bas les recettes de chaque préparation nécessaire à la réalisation de ce délicieux repas Blue Zone.
Ingredients
Preparation
Step 1
Quinoa
Ingredients
Preparation
Step 1
Tofu mariné et grillé
Ingredients
Preparation
Step 1
Garnitures
Ingredients
Preparation
Step 1
Sauce épicée
Ingredients
Preparation
Step 1
Véganaise
Ingredients
Preparation
Step 1
Tags
- — Plat principal
You may also be interested by
The true anti-aging secret after sun exposure lies in the ingredients
Read
Because after sun exposure, each ingredient plays a specific role: to hydrate, nourish, support the skin's barrier function, assist its natural regeneration mechanisms, and help protect it against ...
The after-sun routine that changes everything
Read
Discover my favorite tools: Radiance Boost Gel, After Sun Body Lotion, Rose Serum for the face.
Sun protection that takes care of your skin
Read
Our mineral sunscreen not only protects the skin: it supports, nourishes, and sustains it during exposure. Because well-nourished skin is also skin that better maintains its comfort, suppleness, an...
The summer skin you dream of starts before the beach
Read
Maison Jacynthe has developed a pre-sun, during-sun, and after-sun ritual to nourish, protect, and enhance your skin all season long with vegetable oils.
Supporting Healthy Hair Naturally: Nourishing from Within
Read
Understand what your hair truly needs and discover the essential nutrients to strengthen it naturally.
My Natural Beauty Travel Kit
Read
Even while traveling, I like to keep my beauty routine simple and natural. A few carefully chosen essentials are enough to cleanse, hydrate, and protect the skin while keeping a radiant glow—no mat...
My complete routine for stronger, denser hair
Read
À l’interne comme à l’externe, une approche complète permet de soutenir la qualité et la croissance des cheveux. Les protéines, le collagène et les nutriments essentiels contribuent à nourr...
Louise, the inspiration behind our make-up for dark skin
Read
Louise, à l'origine de notre maquillage pour peau foncée, a testé notre Voile de teint et elle l'adore. Elle nous raconte tout!
Why are powdered probiotics reliable and effective?
Read
Lyophilization, or freeze-drying, is a widely used and proven method for preparing probiotics for many years (1,2). It significantly reduces water content and puts bacteria into a dormant state, of...
What natural tools can promote good sleep?
Read
Magnesium, melatonin, soothing plants: Pierre Haddad explains how certain natural tools can support better sleep.
Shilajit Plus
Read
Shilajit is a natural resin that forms over centuries through the slow decomposition of plant matter in mountainous regions. In men aged 45-55, shilajit helps maintain normal levels of free and tot...
Sylvain's Essentials: Drinks and Supplements
Read
Our son was recently asked at his training center if he was "natural"! Yes, all MJ! Sylvain explains his approach and the products he uses.
In the morning: a spoonful of Argan oil, then Essential ...
Supplements & Therapeutic Claims
Read
First observation: our range of supplements covers the main needs sought by consumers. And that's very powerful. They alone tell the essential story of the MJ universe: beauty, energy, brain, resil...
The supplements that Jacynthe takes
Read
Morning Routine : Electrolytes (I also take half a spoonful of iodized salt since I will be going to the sauna), Tonic juice and Essential fibers
Protein shake lunch with Adaptogens
I t...
Supporting Memory and Focus Naturally
Read
Discover how to naturally support memory, focus, and cognitive performance.
Green Tea and Metabolism: Natural Support for Energy and Balance
Read
Discover how green tea supports metabolism, energy, and overall balance.
Sophie's Protein and Gluten-Free Waffles
Read
We received them as a gift, very much appreciated by the whole family, they are perfect!
Chocolate shake
Read
Thanks Geneviève Colmer for this great recipe! Discover her page Geneviève Colmer!
Coconut protein balls
Read
Made with just four ingredients, these coconut protein balls are a simple, nutritious, and deliciously indulgent snack. Perfect for an energizing break any time of day.
Apple cider vinegar: a simple ally for blood sugar and digestion
Read
Apple cider vinegar is attracting growing interest in nutrition for its possible effects on blood sugar, digestion, and satiety. Through acetic acid, it may help modulate post meal glycemic respons...
How to achieve flow with essential oils to experience pleasure and satisfaction?
Read
Often described as a moment of intense focus and inner satisfaction, flow is a subtle balance between engagement, presence, and letting go.
Embrace Renewal: Essential Oils for a Luminous Christmas
Read
In this article, I invite you to discover how certain essential oils can support you through this period of renewal, boost your emotional well-being, and naturally brighten your home.
When the heart calls for more light: essential oils that comfort and uplift
Read
In this article, I invite you to discover how essential oils can become true allies in supporting times when the heart needs comfort, clarity, and reharmonization.
Autumn: a harmonious transition with essential oils
Read
Days are getting shorter, the light is turning golden, and the first morning mists are gently announcing the return of coziness. Autumn is setting in, enveloped in warm and vibrant colors, reminisc...
Essential oils for the voice: regain clarity and confidence naturally
Read
The voice is a precious tool, both fragile and powerful. Whether it's a temporary loss of voice, a hoarse voice after vocal exertion, or even stage fright before public speaking, essential oils of...
Emotional immunity: how to avoid the back-to-school blues with essential oils?
Read
In this article, I invite you to discover how essential oils can help you strengthen your emotional defenses, regain your energy and stay centered in the face of the demands of the new school year.
Davana and femininity: the essential oil that supports your cycles and balances your emotions
Read
In this article, I invite you to discover how to integrate davana into your menstrual wellness rituals, particularly in synergy to relieve cycle tensions and support hormonal balance. You will als...
Natural Focus: Essential Oils to Boost Concentration at School and the Office
Read
In this article, I invite you to discover how to use essential oils to create an environment conducive to concentration, through diffusion and an inhaler stick.
Salade Vrac : journées et heures de cueillette dans nos Maisons
Read
Bien manger, même quand les semaines vont trop vite.
Une semaine chargée ne devrait pas nous obliger à mettre de côté ce qui nous fait du bien. C’est justement pour ça que j’aime tant ma fameuse Sa...
Our floral waters
Read
Discover how we preserve the freshness, quality, and purity of our floral waters through gentle and rigorously tested protection.
Pourquoi choisir des produits sans fragrances synthétiques ?
Read
Chantal partageait son histoire : ses trois enfants avaient des difficultés respiratoires et elle se retrouvait régulièrement à l’hôpital, sans que les médecins arrivent à en comprendre la cause. J...
Tour de labo !
Read
On fabrique tous nos produits de beauté ici.Avec des matières brutes, vierges - une différence importante, je vous en reparlerai - et des huiles essentielles pures, précieuses, de la plus haute qua...
« Qui est MJ »
Read
Série « Qui est MJ » 🤍
Avant de donner naissance à mon premier enfant, j’ai demandé cette formule pour assainir notre environnement : nettoyer les objets trouvés, les surfaces de la maison, tout en...
Mon premier repas de la journée 🤍
Read
Ma base de beurre pour un lait végétal onctueux & frais, avec mon mélange de protéines végétales. À vrai dire, je prends dorénavant 2 scoops, suivant la recommandation de mon médecin, pour atte...
Maison Jacynthe Laval : un patrimoine qui renoue avec sa vocation de magasin général, de halte, de rencontres
Read
Découvrez l’histoire de la maison Papineau-Cléroux, demeure patrimoniale du vieux Saint-Martin qui accueille la nouvelle Maison Jacynthe à Laval.
Lifestyle makes all the difference
Read
At 53, I feel stronger, lighter, and more alive than ever. I'm sharing the essentials that accompany me every day.
Concentrated testimonies by condition
Read
Fitness and Energy Boost
Louise G.: "...I eat a low-carb diet, I detox, I turned 63 yesterday and I've never felt so good! I use the yellow juice, fiber, the fountain of youth, strawberry prote...
Scientific references chosen by our researcher to explain camu-camu
Read
Scientific references chosen by our researcher to explain camu-camu
Following the live broadcast with Dr. Pierre Haddad, scientific researcher, on the studied benefits of Camu Ca...
Louise, the originator of our makeup for dark skin
Read
Louise, the creator of our dark skin makeup, tested our Complexion Veil and loves it.
She tells us everything!
Our Veil of Complexion
There's...
International Animal Rights Day - Nala's Story
Read
December 10th is International Human Rights Day, as well as Animal Rights Day. It is celebrated annually by animal rights groups.
What is International Animal Rights Day? It aims to deno...
Mindset to integrate sustainable change according to neuroscience
Read
Jacynthe offers us a magnificent challenge to gently accompany us through this change of season.
Everything is there for well-being and happiness!
It's here for all the details.
...
Know why you want to change your lifestyle
Read
When you want to make a lasting lifestyle change, you need to know why you want to make that change. Find OUR “WHY” and not someone else’s!
We also need to educate ourselves to understan...
Listen: a powerful encounter with Annie
Read
Our meeting with Annie, extraordinary, so relevant and interesting!
"Hello to the entire MJ team, I have been a loyal customer for a few years and I would like to thank yo...
Reversed fatty liver disease
Read
It was with pleasure that we received last summer the testimony of Lise who saw her hepatic steatosis go from severe to mild.
Discover his story here:
Summer 2023
...
Leave a comment