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Our allies in times of fatigue, stress, anxiety and depression

Nos alliées lors d'états de fatigue, de stress, d'anxiété et de dépression
- Jacynthe

FOODS TO TAKE IN RIGHT QUANTITY TO INCREASE ENERGY:

  • Raw foods
  • Beetroot, carrot,
  • Cucumber, Celery
  • Shoots
  • Berries
  • Green juices: everything you find on

FOODS TO CALM AND REDUCE ANXIETY:

  • Cooked food
  • Oats and brown rice
  • Root vegetables, beetroot, sweet potato, squash
  • Flax seeds and oil or cold water fish (salmon, trout, mackerel, sardines)
  • Miso soup

FOODS TO REDUCE:

  • Hyperallergenic foods: gluten, sugar, soy, dairy products
  • All preservatives, dyes, herbicides, pesticides and toxic products

SUPERFOODS TO ADD:

  • Tiger nuts
  • Goji berries
  • Bee pollen
  • Maca
  • Chia
  • Hemp
  • Spirulina/chlorella
  • Chlorophyll

HERBS TO GIVE ENERGY:

  • Nettle
  • Gotu Kola
  • Ginseng
  • Rosehip
  • Mate
  • Red elm
  • Astragalus
  • Milk thistle

HERBS FOR CALMING:

  • Lavender
  • Oat flower
  • Melissa
  • Verbena
  • Holy Basil

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Tags

  • — Alimentation
  • — Énergie

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