The benefits of lemon juice to start your day

Les bienfaits du jus de citron pour commencer ses journées

I can't start my days without him

  • it dissolves fats
  • helps eliminate toxins
  • drains the kidneys and stimulates the liver
  • strengthens the immune system (a super natural antibiotic)
  • alkalizing, rich in antioxidants and vitamin C
  • its vitamins give a super boost to the skin

To avoid damaging tooth enamel, you can drink through a straw and then drink a glass of water . Simply in a glass of water at room temperature or in this drink that warms you up nicely in the morning and includes wonderful beneficial ingredients in winter . Merini Marici suggests " keeping the peel and pulp during the infusion because the peel also has its benefits": yes, I take it whole (hence the importance of having it organic) in my green juice . If in a hurry, I like to keep the peel to clean counters, cutting boards and... my nails!

I like the idea of ​​setting the tone for our day with it. Whether it is, after our mouth oil cleansing , our start to the day which indicates to our cells, our body, the mode chosen for the following hours, that of getting rid of our toxins to vibrate more! Some references: it strengthens the immune system (excellent antiseptic, antibiotic and antiviral, Thomas Kassab, pharmacist), it facilitates digestion, cleanses the body and accelerates the elimination of toxins by stimulating the production of bile ( Florence Foucaut, member of the French association of dieticians and nutritionists), its flavonoids have anti-inflammatory properties (passeportsanté).

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Tags

  • — Alimentation
  • — Détox
  • — Ma détox