Food
A nutrition consultant for you
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Many people ask me questions I can't answer. My partner Danielle Denichaud* is an extraordinary woman with whom I have had the chance to work for the past few weeks (she will also be one of the col...
Coconut sugar
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Coconut sugar contains magnesium and potassium.
And most importantly, it has a low glycemic index (35 , half that of white sugar), so blood glucose levels do not rise or rise only slightly after ...
Grocery Shopping Tips
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Here now is some good information to know to guide you in your grocery shopping and your next meals.
Eliminate sugars and processed, refined products...
Point.
And it's not difficult. It...
Green smoothie
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A treat, our family must-have in the morning. On the way to school, our eldest son loves it in a Mason jar, so I know he's getting a good base of essential nutrients for his day!
Taste and enric...
Tips for living a long and healthy life!
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Winning and varied inspirations to help us live long and healthy lives. Here are the highlights of an account of the habits of people in countries where life expectancy is above average. Health...
Are you intolerant or allergic without knowing it?
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Here are some of the discomforts associated with her intolerance, according to nutritionist and author Julie Daniluk:
headaches (coffee);
bloating and gas (soy);
constipation and dia...
