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Kitchari
Kitchari
Rendement : 4 portions.
Le kitchari est un aliment de cure utilisé en médecine ayurvédique depuis des millénaires. C’est un repas complet qui est très facile à digérer et qui donne tous les éléments nécessaires pour se sentir en forme durant une cure. On remarque beaucoup d’adeptes même après la cure. Ces recettes sont de Vanessa Curutchet.
Ingredients
Preparation
Step 1
Tips
*Épice cruciale dans la nourriture indienne végétarienne que l'on peut se procurer dans les épiceries santé.
Tags
- — Accompagnement
- — Recettes
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