Are you intolerant or allergic without knowing it?

Here are some of the discomforts associated with her intolerance, according to nutritionist and author Julie Daniluk:

• headaches (coffee);
• bloating and gas (soy);
• constipation and diarrhea (gluten);
• arthritis (wheat);
• eczema (food colorings);

Note on food colorings which are mostly petroleum by-products, they are also allergens which overexcite the nervous system

• itchy skin (MSG);
• itchy eyes, nose (pig);
• asthma (sulfites);
• chronic bronchitis (peanuts).

For example, a friend who was suffering for the first time from severe sinusitis accompanied by ear and lung infections was diagnosed with a dairy allergy.

Aspartame (consumed with diet drinks for example) can also cause significant damage such as headaches/migraines, fatigue, insomnia, nausea, abdominal discomfort, asthma, muscle spasms, irritability and so on.

By the way, here is what you reported to me:

• Asthma attacks until I took an allergy test: result = dairy allergy. Irritable bowel syndrome = gluten and fructose intolerance. Doctors should perform allergy tests before making a diagnosis and prescribing medication. A lot of pain would be avoided!
• Intolerance to a preservative: sodium benzoate. Symptoms: severe heartburn lasting 2-3 days (doubled over in pain), gastric reflux, stomach cramps, and difficulty digesting for at least 1 week. It took me a while to figure out it was the benzoate...
• My husband stopped having muscle pain and breathing problems 6 days after stopping dairy products.
• It's true that dairy products promote chronic sinusitis ... You should eliminate them and replace this deficiency with homemade milk kefir. It's a mushroom that looks like cauliflower. This maceration with whole milk becomes an easy-to-digest probiotic. Consume every day. For the recipe, type "milk kefir" online. You'll find all the explanations and benefits of this mushroom.
• Nervous legs : Too much sugar combined with a lack of water. When lying down, it feels as if your legs are moving on their own, like nervous contractions. Magnesium supplementation is helpful for relief.

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