Grocery Shopping Tips

Eliminate sugars and processed, refined products...

Point.

And it's not difficult. It's exciting. Anything that is purchased ready-made, or processed (white rice, white flour, white sugar, etc.) is not real food that nourishes our bodies (or our minds).

On the contrary, these fake foods "store up," causing poor circulation. And I'm a very active mom too. Perhaps your new way of eating will give you more time.

Salads, meals that keep for the week (and that can be prepared in ten minutes), healthy cookies, etc., cooked while singing with the children or our lover. But please, spare your health and that of those you love, after that it will be too late. It's about replacing the fake with the real thing.