Here's how and when Jacynthe takes her superfoods:
- Essential fibers : in the morning, on an empty stomach in apple or cherry juice. (In naturopathy, it is often said that psyllium is the broom for cleaning and collecting everything and that cascara sagrada is the plow for getting rid of it.) Here, Jean-Yves Dionne explains psyllium to us, in video!
-After training and before lunch: Complete & Collagen with citrus fruits in Shield orange juice diluted with water.
-All-day protein drink: fermented rice protein in plant-based milk with vanilla and a dash of maple syrup, she shows you everything here!
And she loves to include it in Jonathan's muffins, meal bars, and whenever she makes a snack! Here are her ideas for where to include the protein:
Brown Rice Protein Smoothie
Pumpkin Spice Protein Bars
My delicious gluten-free vegan muffins prepared in 4 minutes
Homemade protein smoothie
Protein Energy Cookies or Balls
Nut-free bars
Antioxidant smoothie with Complet
Smoothie bowl sweetness
Energy Pudding
Cocoa Ginger Smoothie
Ice cream and choco pops
Breakfast in a Jar (Superfood Oatmeal)
Protein Smoothie
The acai bowl
Sugar-free energy balls
To learn more about the benefits of fermented rice protein, click here!
(Here is the calculation proposed by pharmacist Jean-Yves Dionne concerning protein intake: 1.2 X weight in kilos = the quantity of protein that we should eat per day.)
And on the benefits of spirulina (in the Complete) click here!
For those of you who love collagen, it's here!
As for supplements, she takes them all at lunchtime with her salad, her green or red juice! For vitamin D , she follows the equation proposed by pharmacist Jean-Yves Dionne (weight in kilos X 50.) Jean-Yves explains the benefits of vitamin D to us here!
She takes 3 omega -3 supplements and vitamin C morning and noon. What are Omega-3s with Jean-Yves here! Also listen: is more omega better than less? Here , with Dr. Brouillard and the video capsule of Jean-Yves Dionne to learn more about the benefits of vitamin C!
To learn more about the why and how and here for the difference of our supplements - and the beautiful testimonial received this morning from Christine Roy: " I am 60 years old and I have taken supplements all my life, I even stopped because I did not see any difference. I have been taking MJ supplements for 1 year and the difference is extremely big, I have more energy than when I was 30, I will take them until the end of my days, it's guaranteed!"
To consult the index of themes covered by JY Dionne, you can find it here!
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