Letter from Jacynthe, September 9

Why supplements if I eat well? And which ones?

"Why do you need to take supplements if you eat so well?" The question is so legitimate and makes me understand that some people have not followed my 45 shows, read the latest books or the 4 guides with scientific references, and listened to the dozens of live broadcasts with the various health specialists and scientists!

As a vegetarian, I've been eating organic mixed vegetable salad with sprouts and herbs for 17 years. Seven years ago, I started asking the health professionals involved in my projects: What are you taking, why, and what's essential?

AND I understood by force of circumstances that despite my greens that I have been eating for even longer than salad, and this one, I was lacking collagen (osteoarthritis was starting), I was lacking protein (no muscle mass despite my training), I was seriously lacking minerals (brittle nails, I was embarrassed by it).

Even though I eat organic, our soils are depleted of minerals, a marked difference can be noted for some compared to the 70s for example.

Also, like it or not, with age, our metabolism slows down, has less capacity to synthesize vitamin D, to take just this example, even if we expose ourselves to the sun at the right times in summer without protection (criteria for having it), and this is essential! Like omega (which we find where in our diet in the right EPA DHA ratios? ... and even then, do we metabolize it correctly? Sufficiently?

Read more here .

Here is the table of indications for supplements for guidance only by Dr Sarah Myhill MB BS, British Doctor.

For more information on supplements, you can consult our guides: Well-being and Practical Guide .

This is what my lunch looks like!

I have 30 minutes flat (and in that time I'm also going to give myself an express beauty treatment in the shower!), my salad with fountain of youth takes a few minutes to prepare, I eat superbly and so I have energy all afternoon!

A bulk of 12-14 mixed organic vegetables with shoots, sprouts, herbs costs $34 for the equivalent of 5 meals (and obviously, we can prepare it at home for the week!)

Fountain of Youth (depending on the quantity, between $3 and $5) for this complete, protein, beauty, well-being drink, source of antioxidants, energy, so delicious to taste.

And my glass of hydrogen. By the way, we received the new blackberry version! Here .

Beauty ritual : here is the base in video , explained with Nathalie here and in a set at $77.50 for the 3 formulas here .

You can enjoy the Coco & Pineapple gift of the week by Monday 9am with your online or in-store orders of $90. To complete your basket and also have free delivery (in Canada), don't hesitate to choose the Joie room fragrance or an essential from what I have gathered here .

New articles on the Blog to read!

• Housekeeping according to Jocelyne
• Why supplements if I eat well? And which ones?
• This is what lunch looks like!

Live, I answer your questions here and here !

Your testimonies from the last few days ♥

• MJ Ste-Thérèse : “A client shared with us her tip for countering nighttime awakenings due to menopause: a drop of Sauve qui peut under the tongue and she goes back to sleep almost instantly!”
• Chantal L .: "Attention!!! I read a post from an addict the other day about the Sensuality oil and splash . Phew!!! I'm speechless but I'll give you a few: Sensual-Exceptional-Allucinating-Stunning. Ok I'll stop!!! As she said, we cover ourselves with this wonderful oil and get into the shower WOW!!! The smell! And we finish by splashing it everywhere. It takes over you. Please note that I am not paid for this post!!!"
• France A .: “The Doux Bébé conditioner is so exceptional and the big jar lasts a year.”
• Lyne L .: "For me, selenium and astaxanthin made a big difference, a beautiful tan without redness, obviously without overexposure. I also noticed a reduction in dry eyes with astaxanthin."
• Louise D .: “Incredible, just with one Selenium tablet a day, I no longer have sunburn on my décolleté and my legs are finally tanning. Thanks again!”
• Marie Josée S .: “MJ melatonin is truly exceptional! Pleasant sleep.”
• Louise D .: “I have shower doors that have never been so new and perfect. Thank you for these beautiful cleaning products and the super cool lemon.”
• Nathalie D .: “For my part, astaxanthin improves my skin! My spots are less visible in the sun! And I feel my fine lines are less pronounced!!”
• Stéphane P .: “Several members of our family recently started taking astaxanthin . We have noticed a significant increase in our energy levels, muscle strength, and my mother experienced rapid relief from her eye strain. Overall, we have all noticed an increase in our motivation to stay active.”
• Ginette A .: “I too breathe well inhalation stopped my allergies from August/September, since then I have been using my drops…. THANK YOU MJ!!!!!!”
• Chantal B .: “Since I started using the face, body, and hair products, I no longer have redness, itching, or eczema! I no longer have seasonal allergies since I started using the supplements, apothecary products, and MJ TONIC products.”
• Sabrina B .: “I too have no seasonal allergies since I incorporated literally everything you offer, including inhalation defense , which is INCREDIBLE.”
• David D .: “I can't stop smelling my arms... I put cherry splash on one side and sensuality splash on the other!!! In short, I smell good on both sides.”
• Chantal L .: “ Dewy - Apply under the eyebrow arches, on the cheekbones, in a straight line on the nose, chin... It is exceptionally soft, I love it. Big favorite.”
• Cinthia T .: “Just saying that the new cleaners are great! The smell, the effect...everything!!!!”
• Virginie D .: “Huberman recommends electrolytes first thing in the morning, and MJ’s are perfect because they don’t taste like anything. I love these electrolytes!”
• Fabienne B .: “ Complete nutrition helps me with my regularity. I love it with camu camu and collagen.”
• Chantale S .: “The Fountain of Youth is my #1 for energy.”
• Carolyne : "I'm now taking " Why Minerals " and I can see the difference. In the evening, I see that I have much more energy. Thank you!!!"
• Marie S .: “Since I started using Matcha , I have noticed a significant improvement in my concentration and mental clarity, which lasts longer. Unlike the short-lived effect I used to have with coffee, where I would feel a spike in energy followed by a rapid drop, MJ Matcha gives me lasting energy throughout my day, especially when it comes to my concentration and mental clarity. Overall, I have truly noticed a remarkable improvement. Thank you, Jacynthe!”