Supplements
A clean body provides energy
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A clean body provides energy.
The body must remain clean to function properly, that's why it has four eliminatory organs... which function if the lifestyle is adequate, if the diet is species-a...
Long Live Gourmet Detox II: a winner at Renaud-Bray
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On Friday I was jubilant.
I'm looking at the Renaud-Bray book charts because it tells me what you're looking for. We came in 10th place, a rare achievement for a specialized book from Quebec like...
Long live the Gourmet Detox II
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Tatam! Long Live Gourmet Detox II is now available in all bookstores and supermarkets!
You can run and get it! I can't wait for you to have it in your hands, this is an essential that I am mos...
My vitality start-of-year rituals
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My three essentials for feeling good, which I can stop and start again, new year or not, which make a huge difference to my energy level and my well-being:
lunges and squats to feel straight...
My detox in France: a spring cure and energy on your plate!
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By Nadia Hamam
Energy on your plate!
In Quebec, television star Jacynthe René is also a highly inspiring figure in the world of wellness. For Votre Beauté, she's created a delicious spring trea...
"Detox Delights": warning!
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Yesterday an article appeared in lapresse.ca, Jacynthe and the scientists . Some people are worried about me :). I'm doing very well, I actually smiled: it was to be expected!
The author o...
Launch of "Long Live Detox" in Spain
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What a joy I want to share with you! The journey was both intense and wonderful. Passion knows no bounds and is infectious!
I first met the journalists and bloggers in Madrid, in a charming inter...
Spirulina and chlorella
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Spirulina & Chlorella
Short definition...
Spirulina: Ancient single-celled blue-green algae without hard cellulose.
Chlorella: Green algae with a hard cellulose wall.
The...
What to drink to support your skin's beauty
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What should you drink to support your skin's functions? We nourish it superbly with 100% plant-based and active serum (we should be able to eat our cosmetics), but how can we strengthen and he...
What I do to have more energy
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What made a difference for me energy-wise:
start my day with a smoothie or the one in the video
cut out gluten (cook with gluten-free flour)
eat vegetables (cold and hot) with my gou...
Feel Good Challenge, January 2015
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Find a friend to join the challenge with you, as this will ensure success.
Commit to yourself with enthusiasm, this is a gift of life that you deserve, now (you can write it down, pin your goa...
Proteins from plant sources
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Proteins from the plant kingdom are easy to assimilate (unlike their cousins from the animal world).
For the skeptics :), just multiply your weight in pounds by 0.36 to get your daily protein ne...
Long live the gourmet detox: your questions!
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Let me answer any questions you may have after reading the book. The content is new to many, as are some of the ingredients. I'll be happy to enlighten you as best I can; that's the purpose of th...
My secret to vitality
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(3 years later, our son still helps me stretch!)
Do you have a morning ritual? Do you take the time to wake up and appreciate yourself?
Several years ago, a breathing workshop forever trans...
