Top 3 to tone the immune system
"Winter Special" 2015
Jacynthe's Potion : For one cup, extract the juice of ginger root (to taste, 1 inch), add 1 tsp. bee pollen, 1 tsp. honey and add hot water (wait 5 minutes after boiling)
J Y Dionne : "Ginger is recommended by Chinese medicine, by Health Canada."
Dr. Fog adds lemon (for vitamin C)
JY Dionne : Warm, warming spices (cinnamon, chilies, ginger, turmeric, etc.) help clear the air.
Dr. Brouillard : "Honey is a cough suppressant."
Top 3 from Dr. Brouillard ( his book “Health Rethought” ):
- Vitamin D , you can start with 10,000 IU per day for 3 to 5 days then reduce to 2000 IU per day daily
- Meditation acts directly on the immune system; start with conscious breathing: breathe to the "hara" this energy center in the abdomen which deserves to be energized, we inhale through the nose for 7 seconds, we hold for 1 second, we exhale (through the nose or through the mouth with a light "ha") for 7 seconds, we hold for 1 second (ideally practice 10 minutes, in the evening before going to bed to improve the quality of our sleep)
- Probiotics in children (to improve the quality of the microbiota)
Jean-Yves Dionne's Top 3 ( "Frankly healthy" )
- Vitamin D Jean-Yves explains the benefits of vitamin D, here in a video capsule!
- Probiotics (bacteria to be taken regularly because it takes time to establish itself and when we stop taking them, they go away... it takes us a long time to have an impact) See here, what are probiotics in video with Jean-Yves.
- Take with prebiotics: soluble fibers, which are the preferred food for good gut bacteria, feed the good side of the microbiota, strengthen the immune system and lower inflammation!
Top 3 to combat stress and depression.
Or how to make health an exciting lifestyle! Autonomy is beautiful!
Jean-Yves Dionne ( "Frankly healthy") :
...which begins with a word on his 3rd tip for toning the immune system ( see above),
- The multivitamin (choose a magnesium salt that is not oxide because it is the least well absorbed), the crutch for the imperfect diet :); & to fight stress and depression: laughter (1 hour of laughter is half an hour of opiate!), whatever the reason! For more explanations in video with Jean-Yves Dionne on the multivitamin, it's here!
- Omega-3 has an effect on morale, to be taken every day: monitor EPA higher (1000mg/day) than DHA , very low (if you have a mood disorder, it is a biological support and to reach this dose, it would be too much fish, we would poison ourselves with mercury) What are Omega-3 with Jean-Yves it's here!
- L-theanine 150mg does not make you sleepy, takes away some of the stress, occasionally
Dr. Brouillard (his book, "Health Rethought" ):
- Forgiveness: Letting go of resentment becomes an incredible stress reliever
- Meditation (inner smile)
- Gratitude
- Omega-3 (taken daily like vitamin D to boost the immune system) is also good for the eyes and skin. 25% of the population suffers from inflammation.
For inflammation: 3 grams EPA/|DHA
For maintenance dose: 1 gram Pay attention to quality.
- The music!
- And in January, we move! Play outside!
Multivitamins
Dr. Fog (Web)
It's always good, a little bit of everything, it's very complete. In general, for supplements, you should always check the origin of each ingredient.
Just as a surplus in a bank account can help prevent, a surplus in health can help prevent as well.
Vitamin D
Dr. Fog (episode 14, season 2)
Take it all year round, even in summer, because we don't get enough sun.
3,000 IU per day during the winter and less during the summer. Because just 20 to 30 minutes under the sun in a bathing suit equals 20,000 IU.
5,000 IU per day before and during the holiday season.
Dr. Fog (Web, episode 7)
He says: that sunscreen prevents the absorption of vitamin D. So 2,000-3,000 per day and during a flu episode: 10,000 per day.
He also suggests taking it with vitamin K2 at 100 or 120 mcg.
Magnesium
In times of stress, we lose magnesium. ( Dr. Brouillard )
Omega 3
Dr. Fog (Christmas Web above)
Probiotics
Dr. Fog (Bookzine 4, page 20)
Whenever we have to use an antibiotic, we should keep in mind that it will have an impact on our digestive system. Our entire intestinal flora will be disrupted in the months following the medication, eliminating the good bacteria, which we call probiotics. This is why the addition of lactobacillus and bifidobacter for several months will aim to restore our intestinal flora... ( extract from the book Health Rethought, page 56 )
Jean-Yves Dionne (Bookzine 3, page 59)
When stress gives you a stomach ache
Probiotics, regardless of brand, are among the most useful natural health products. They are the only products that address microbiota imbalance, or dysbiosis. …the best way to find the best product is trial and error, since each case is unique. Complex formulas containing multiple types of bacteria in high doses (10 billion or more) appear to provide better long-term results than simple formulas.
Jean-Yves Dionne (winter special)
Probiotics before and after the holiday season. It takes time to take effect; you have to take them for a long time to have an impact, because when you stop, they go away because you haven't changed your environment.
Prebiotics
Jean-Yves Dionne (winter special)
These are preferential foods for the good bacteria in the gut. They feed the good side of the microbiota and strengthen the immune system and reduce inflammation.
Vitamin C
Michel Le Comte (Bookzine 5, page 74)
For allergies: Vitamin C, in the natural form of ascorbic acid, will accelerate the breakdown of histamine, which will shorten the time it takes for symptoms to appear. At a dose of 1000 mg, you could take it up to three times a day, depending on your intestinal sensitivity, because a dose between 1500 mg and 3000 mg can cause gas and accelerate bowel emptying. This slight discomfort disappears by reducing the dose.
See Jean-Yves Dionne's capsule here to learn more about the benefits of vitamin C!
Zinc
Dr. Fog (Web)
Ulcers, heartburn. 40 mg of zinc, no more.
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