To watch and rewatch these demos, just one click on each title and you're done!
Here is my gourmet salad, my sooooo delicious & invigorating meal (the idea is to start our meals with it and for it to make up 80% of our plate, for my part, I rarely need more)! And you can see me amazed: my teenager, almost 15 years old, filming me says "I want some too"
Health and enjoy your meal!
And if you want as many, we'll deliver this bulk of 12-14 organic vegetables and sprouts anywhere in Quebec. (The link is here, the cost is $28.50 for the equivalent of 5 meals plus $12.50 for delivery).
I can tell you it's beautiful to see the health spreading!
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MY MORNING DETOX ROUTINE January 27, 2019
Here is my morning "detox" routine (yes, our body is made to detoxify, but it needs the right assistance to do so because if its 4 eliminatory organs are clogged due to a poor diet and/or a bad lifestyle, its capacities are diminished; when we give it the right resources, its functioning is at its full potential and our well-being follows):
1- Optional: I start with my botanicals
2- The best way to boost your energy (and which allowed me to get my flat stomach back as a bonus): the elimination drink
3- Follow with the yellow smoothie: only yellow fruits and water (when I talk about fresh local fruits, obviously it's for summer... then we find them frozen: sea buckthorn, peaches, pears).
If you're having coffee, it's a good time here! That's what I do (without recommending it, I still like my espresso long... alternating with my smoothie).
If you get hungry, simply stop the smoothie and continue with whatever you desire!
Simple, easy and so enjoyable!! It's life changing and I wish this increased well-being for everyone!
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THIS IS WHAT I EAT TO FEEL GOOD February 17, 2019
Try this for 3 weeks and your life will be changed! Transformed!!
Here's what I eat to feel good, have energy, shine, create, and strive for my best version!
I start my days with my elimination drink (to get my essential detox here, I follow with my yellow smoothie (yellow fruits and water only)
For more details, here is the elimination drink
How to make my smoothie
Why a detox?
I start my lunch and dinner meals with my succulent gourmet salad that we deliver to you everywhere in Quebec (links here for pick-up or delivery or subscription)
Here is a collection of my best sauces (croutons included)
How to make sprouts at home (see this show )
For energy balls with superfoods
For my children, plant-based milk (cashews, dates, water, syrup, banana), pesto (herbs, sprouts, nuts, oil and salt), my famous gluten-free banana bread
And what they want as long as they have a smoothie in the morning and a green juice before dinner, the great recipe is here : )
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THE INFRARED SAUNA February 24, 2019
Magic for skin and well-being, a youth boost! I like to go there 3 times a week, 40 minutes. For 10 years!
The heat is really pleasant, you sweat ( ???? ) 3 to 6 times more than in a traditional sauna and I was attracted to it after hearing that infrared allows the elimination of heavy metals.
Since I can't have one at home, I installed one for you in Ste-Thérèse ($25 per session! $20 if combined with a treatment) and I was thinking of putting one in Montreal too! While waiting to be able to offer them in our other homes ????
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MY GREEN JUICE & PLANT MILK March 10, 2019
Here is our quick (and so good!) homemade green juice and plant-based milk.
The story of my essential lemonade is here and here is its precise recipe
For cashew milk: nuts (or hemp seeds) soaked in 3 times more water, 2 to 4 dates depending on the quantity or a dash of maple syrup, alcohol-free vanilla, salt
To find out all about our salad and its deliveries, click here
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Good morning, Jacynthe, I can't live without my little routine of elimination drinks and healthy lifestyle. When I deviate, and it's not often, I miss it and I can't wait to get back to my health routine. Have a nice day, beautiful Jacynthe - Lyne
This is the essence of what I've been doing now for 4 months, 5 days a week (for smoothies). My health is so much better on all levels and I'm 15 lbs lighter. Maison Jacynthe, thank you for spreading common sense and the truth against all odds, God knows that many have different views and go about expressing their disagreement the wrong way... as you say, this truth is up to us to experience and see what fundamentally makes us feel good! Thank you - Patricia
Thank you Jacynthe, listening to your capsules helps me to continue the detox that I started with you in April 2018...have a good day - Céline
I've been using this routine for 8 months and my skin has never looked better - Claudine
Thank you, I love following you and learning with you, it's a privilege to have access to all your new discoveries or passions!! Thank you for everything, I appreciate what you do and who you are - Karine
By the way, I wanted to tell you that when I started my detox last August, my two granddaughters, aged 2 1/2 and 5, only ate cucumbers and carrots in my salad. Today, they eat no less than 15 vegetables, and in very good quantities. In addition, they are much less sick than last year. "Do you know" that's not beautiful enough, thank you for all these benefits - Guylaine
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