Essential supplements to support the immune system & energy in a jar!
Top Basic Kit ($88 with discount) :
To support a healthy immune system, bone health, heart health, to fill nutritional gaps & function at full capacity, together
- our high-end multivitamins (see magnesium in magnesium acetate), very interesting
- our vitamin C: ascorbate complex (therefore better absorbed than ascorbic acid), to help metabolize nutrients
- D3 (in capsules)
- Omega-3 triglycerides (non-vegan but rest assured, I'll explain why)
Dry Skin and Dry Hair & Nails Combo ($116.80 with discount)
- silica - the best, most bioavailable source, stabilized with choline which allows its absorption
- Omega 3 - Triglycerides
- magnesium bisglycinate combined with taurine (very good assimilation)
- zinc (zinc and D are as they are! It couldn't be better)
- B complex with folate (more expensive but more assimilable)
Lightness Combo ($34.88 with discount)
- green tea extract active ingredients
- vital hug as a digestive enzyme (in the case of bloating, heaviness, etc.)
to take with the flat stomach duo (Fiber powder every morning & Ami as needed) to experience a whole difference
Athlete's Combo ($60.35 with discount)
- Complete : a source of antioxidants and highly assimilable and cost-effective vegetable protein
- Why minerals : conductive substances, to maintain our hydration level, to propagate electrical impulses; an electrolyte balance keeps muscles strong, prevents fatigue and bone and joint problems
AND given its importance, here is a set of 4 bottles of vitamin D3 ($55 with the discount)
Nice note on our few inert substances, we can't do less; all the capsules are vegetable; for their consumption, we can take green tea with minerals; magnesium at bedtime; all the rest together!
Additional overview:
- B12 is essential for vegans
- Our Multiminerals have a nice dose of manganese (fascinating for tendons)
- If we lack energy, we also take the B complex , necessary for metabolic reactions, the nervous system, and cognitive functions.
- Magnesium supports bone health and muscle function, calms
- Zinc essential for metabolizing nutrients, energy and helps in tissue formation
- Omega-3 is important for cognitive health and brain function
To learn more about supplements, see here some explanations from Jean-Yves Dionne:
For more video explanations on multivitamins, click here!
Jean-Yves explains the benefits of vitamin D to us, here in a video capsule!
What are Omega-3s with Jean-Yves!
To learn more about the benefits of vitamin C!
Learn more about zinc, what is it? Symptoms of deficiency, Where to find it?
He tells us about magnesium: What is it & What is it used for?
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