Supplements
Spirulina and chlorella
Read
Spirulina & Chlorella
Short definition...
Spirulina: Ancient single-celled blue-green algae without hard cellulose.
Chlorella: Green algae with a hard cellulose wall.
The...
What to drink to support your skin's beauty
Read
What should you drink to support your skin's functions? We nourish it superbly with 100% plant-based and active serum (we should be able to eat our cosmetics), but how can we strengthen and he...
What I do to have more energy
Read
What made a difference for me energy-wise:
start my day with a smoothie or the one in the video
cut out gluten (cook with gluten-free flour)
eat vegetables (cold and hot) with my gou...
Feel Good Challenge, January 2015
Read
Find a friend to join the challenge with you, as this will ensure success.
Commit to yourself with enthusiasm, this is a gift of life that you deserve, now (you can write it down, pin your goa...
Proteins from plant sources
Read
Proteins from the plant kingdom are easy to assimilate (unlike their cousins from the animal world).
For the skeptics :), just multiply your weight in pounds by 0.36 to get your daily protein ne...
Long live the gourmet detox: your questions!
Read
Let me answer any questions you may have after reading the book. The content is new to many, as are some of the ingredients. I'll be happy to enlighten you as best I can; that's the purpose of th...
My secret to vitality
Read
(3 years later, our son still helps me stretch!)
Do you have a morning ritual? Do you take the time to wake up and appreciate yourself?
Several years ago, a breathing workshop forever trans...
