While almost everyone is familiar with classic coconut oil, MCT-rich oil —found in coconut oil and coconut butter —is less well-known. Yet, it has numerous health benefits, ranging from improved cognitive function to better weight management.
Discover in this guide what MCT coconut oil is and its many health benefits.
What is MJ Tonic MCT Coconut Oil?
MCT oil is an oil derived from coconut, but contains a higher concentration of medium-chain triglycerides (known as MCTs). This specific type of saturated fat makes up over 50% of coconut oil. In this case, the fat becomes easier for the body to absorb.
MCT oil passes directly into the liver and is converted into ketones , a glucose substitute that provides valuable energy for the body and brain . Since it contains no carbohydrates , it is particularly popular with people following a ketogenic diet .
What are the benefits of MCT oil?
In addition to being more digestible and assimilable, an oil rich in MCT - such as MJ Tonic MCT coconut oil - increases the body's fat burning, while providing energy.
It also prolongs the feeling of satiety, so it helps moderate appetite and consume fewer calories .
Recent studies have shown that this oil may help reduce memory loss, concentration problems, and other cognitive disorders (e.g., Alzheimer's 1 ). It has also been found that MCT coconut oil may help reduce the risk of cardiovascular problems and metabolic diseases (due to changes in the microbiome).
Another study 2 found a reduction in LDL cholesterol (the "bad cholesterol") in the body when MCT coconut oil was administered along with plant sterols.
Why choose MJ Tonic MCT Coconut Oil?
MJ Tonic MCT Oil with 100% CoconutThis is an organic product without GMOs or synthetic additives , originating from Malaysia. No testing is done on animals. This 100% fractionated coconut oil (MCT 60/40) remains clear and liquid at room temperature.
Very stable, it also resists oxidation. Its shelf life can reach up to two years, when stored properly (cool, dry place, away from light).
How to use MJ Tonic TCM oil?
It is recommended to start with a dosage of one small teaspoon of MCT oil per day and increase this dose slightly (gradually) up to 5 teaspoons per day , if it is well tolerated. People with sensitive intestines should reduce the dosage. You can consume it in a salad dressing, a smoothie, a coffee, or a light dessert.
Discover our organic, 100% coconut MCT oil .
References:
1. Matthew K. Taylor, Russell H. Swerdlow, and Debra K. Sullivan. Dietary Neuroketotherapeutics for Alzheimer's Disease: An Evidence Update and the Potential role for Diet Quality. Nutrients. 2019 Aug; 11(8): 1910. Published online 2019 Aug 15. doi: 10.3390/nu11081910 PMCID: PMC6722814. PMID: 31443216 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6722814/
2.Laurene Boateng, Richard Ansong, William B Owusu, and Matilda Steiner-ouest. Coconut oil and palm oil's role in nutrition, health and national development: A review. Ghana Med J. 2016 Sep; 50(3): 189–196.PMCID: PMC5044790 PMID: 27752194. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5044790/
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