Summary - Supplements, video explanations of the benefits by Jean-Yves Dionne

Résumé -Suppléments, explications vidéo des bienfaits par Jean-Yves Dionne
For more in-depth explanations and to know the studies related to each capsule, you can click on the links.

Benefits of the infrared sauna by Jean-Yves Dionne

For health benefits, regular use of the sauna, in small doses, according to tolerance.

  • Improves cardiovascular health.
  • Improves insulin sensitivity
  • Improves the immune system
  • Improves resistance
  • Documented anti-inflammatory effects
  • Increases the elimination function through the skin (Detox)

Benefits of Omega-3 by Jean-Yves Dionne

Here are some signs that may indicate an omega-3 deficiency

  • Physical symptoms: excessive thirst, frequent urination, rough or dry, bumpy skin, dry, dull, or lifeless hair, dandruff, and soft or brittle nails.
  • Allergy symptoms: eczema, asthma, hay fever.
  • Visual symptoms: poor night vision, sensitivity to bright light, or visual disturbances when reading.
  • Attention/concentration problems: distractibility, poor concentration or memory difficulties.
  • Mood problems: depression, mood swings, or anxiety.
  • Sleep problems: including difficulty settling down at night or waking up in the morning.

Benefits of Multivitamins by Jean-Yves Dionne

Vitamins are essential enzyme cofactors.

  • Prevention of drug-induced nutritional deficiencies
  • Fatigue and high stress · Cognitive decline and the elderly
  • To compensate for poor diet, prevent deficiencies during a weight loss diet, serve as a supplement during a change in diet
  • Adjuvant to strengthen the immune system during periods of contagion and/or stress

Benefits of B complexes by Jean-Yves Dionne

For several of these uses:

  • Depression, anxiety and improvement of quality of life (1)
  • Improved stress resistance (2); in elderly men (3)
  • Mood and mental performance (4.5)
  • Stress, mood, and mild psychiatric symptoms (6)
  • Reduction of gray matter loss associated with cognitive decline (7)
  • Reduction of homocysteine ​​levels
  • Reduction of the negative effects of overtraining (8)
  • Prevention of B vitamin deficiencies and their effects (such as neural tube defects)
  • Prevention of cardiovascular diseases, degenerative diseases and certain cancers (possible).
  • Prevention of neurological disorders and/or megaloblastic anemia
  • Prevention and adjuvant to the treatment of osteoporosis

Benefits of Vitamin C by Jean-Yves Dionne

Indications:

  • The RDA is 75 mg for women and 90 mg for men.
  • According to Michels and Frei, the amount needed to achieve white blood cell saturation (and therefore the intake they recommend) is 200 mg/day.(9)
  • Stress/overtraining and susceptibility to colds: 1,000 to 1,500 mg/day.(10)
  • Anti-aging and anti-wrinkle (oral): 1,000 mg and above.(11)

Precautions: Doses of several grams per day may have some interactions. Usual doses do not. However, several medications (such as birth control pills) decrease vitamin C levels.

Benefits of Vitamin D by Jean-Yves Dionne

Where does it come from? Sun and supplement.

In 80% of cells, their role is:

  • Cell growth and differentiation management
  • Calcium metabolism
  • Immunity
  • Inflammation management
  • Prevention of many diseases
    • Type 2 diabetes
    • Multiple sclerosis
    • Heart disease
    • Bone health: osteoporosis and osteomalacia / fracture
    • Neuroplasticity – depression and other neurological disorders
    • In the elderly: balance and muscle tone
    • Prevention and improvement of survival/remission time of several cancers
    • Significant prevention of IVRS Martineau et al 70%
    • Improvement in overall mortality rate Chowdhury
    • deficiency = risk factor for severe COVID-19

Benefits of Magnesium by Jean-Yves Dionne

Deficiency difficult to diagnose.

Magnesium plays a role in many indications:

  • A treatment supplement for hypertension
  • Improves insulin sensitivity
  • Better manage carbohydrates
  • Sleep poorly
  • Stress problem
  • Back pain
  • Tendency to contractures, stiff neck. Always monitor interactions with medications.

Benefits of Probiotics by Jean-Yves Dionne

Indications:

  • Antibiotic-associated diarrhea (AAD) (prevention and treatment)
  • Rotavirus and infectious diarrhea (prevention and treatment)
  • C. difficile (prevention and adjuvant)
  • Turista (prevention and treatment)
  • Vaginitis / vaginosis (prevention and treatment, but mainly adjuvant)
  • Irritable Bowel Syndrome (IBS) / Colic (Prevention and Symptom Reduction)
  • Inflammatory bowel disease (IBD) (adjuvant)
  • Oral hygiene (gingivitis, plaque, etc.): local use – gum, lozenge, etc.
  • Constipation, especially in Parkinson's disease.18

Benefits of Zinc by Jean-Yves Dionne

Important in: Growth - Immunity - Neurotransmission - Vision - Reproduction - Metabolism

Indications for zinc supplements

  • Immunity
  • Acne

Vegan Caution: The presence of mineral thieves (phytate and oxalate) reduces mineral absorption. Intake should increase by 50%.

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Tags

  • — Énergie
  • — Superaliment
  • — Suppléments de base