Benefits of the infrared sauna by Jean-Yves Dionne
For health benefits, regular use of the sauna, in small doses, according to tolerance.
- Improves cardiovascular health.
- Improves insulin sensitivity
- Improves the immune system
- Improves resistance
- Documented anti-inflammatory effects
- Increases the elimination function through the skin (Detox)
Benefits of Omega-3 by Jean-Yves Dionne
Here are some signs that may indicate an omega-3 deficiency
- Physical symptoms: excessive thirst, frequent urination, rough or dry, bumpy skin, dry, dull, or lifeless hair, dandruff, and soft or brittle nails.
- Allergy symptoms: eczema, asthma, hay fever.
- Visual symptoms: poor night vision, sensitivity to bright light, or visual disturbances when reading.
- Attention/concentration problems: distractibility, poor concentration or memory difficulties.
- Mood problems: depression, mood swings, or anxiety.
- Sleep problems: including difficulty settling down at night or waking up in the morning.
Benefits of Multivitamins by Jean-Yves Dionne
Vitamins are essential enzyme cofactors.
- Prevention of drug-induced nutritional deficiencies
- Fatigue and high stress · Cognitive decline and the elderly
- To compensate for poor diet, prevent deficiencies during a weight loss diet, serve as a supplement during a change in diet
- Adjuvant to strengthen the immune system during periods of contagion and/or stress
Benefits of B complexes by Jean-Yves Dionne
For several of these uses:
- Depression, anxiety and improvement of quality of life (1)
- Improved stress resistance (2); in elderly men (3)
- Mood and mental performance (4.5)
- Stress, mood, and mild psychiatric symptoms (6)
- Reduction of gray matter loss associated with cognitive decline (7)
- Reduction of homocysteine levels
- Reduction of the negative effects of overtraining (8)
- Prevention of B vitamin deficiencies and their effects (such as neural tube defects)
- Prevention of cardiovascular diseases, degenerative diseases and certain cancers (possible).
- Prevention of neurological disorders and/or megaloblastic anemia
- Prevention and adjuvant to the treatment of osteoporosis
Benefits of Vitamin C by Jean-Yves Dionne
Indications:
- The RDA is 75 mg for women and 90 mg for men.
- According to Michels and Frei, the amount needed to achieve white blood cell saturation (and therefore the intake they recommend) is 200 mg/day.(9)
- Stress/overtraining and susceptibility to colds: 1,000 to 1,500 mg/day.(10)
- Anti-aging and anti-wrinkle (oral): 1,000 mg and above.(11)
Precautions: Doses of several grams per day may have some interactions. Usual doses do not. However, several medications (such as birth control pills) decrease vitamin C levels.
Benefits of Vitamin D by Jean-Yves Dionne
Where does it come from? Sun and supplement.
In 80% of cells, their role is:
- Cell growth and differentiation management
- Calcium metabolism
- Immunity
- Inflammation management
- Prevention of many diseases
- Type 2 diabetes
- Multiple sclerosis
- Heart disease
- Bone health: osteoporosis and osteomalacia / fracture
- Neuroplasticity – depression and other neurological disorders
- In the elderly: balance and muscle tone
- Prevention and improvement of survival/remission time of several cancers
- Significant prevention of IVRS Martineau et al 70%
- Improvement in overall mortality rate Chowdhury
- deficiency = risk factor for severe COVID-19
Benefits of Magnesium by Jean-Yves Dionne
Deficiency difficult to diagnose.
Magnesium plays a role in many indications:
- A treatment supplement for hypertension
- Improves insulin sensitivity
- Better manage carbohydrates
- Sleep poorly
- Stress problem
- Back pain
- Tendency to contractures, stiff neck. Always monitor interactions with medications.
Benefits of Probiotics by Jean-Yves Dionne
Indications:
- Antibiotic-associated diarrhea (AAD) (prevention and treatment)
- Rotavirus and infectious diarrhea (prevention and treatment)
- C. difficile (prevention and adjuvant)
- Turista (prevention and treatment)
- Vaginitis / vaginosis (prevention and treatment, but mainly adjuvant)
- Irritable Bowel Syndrome (IBS) / Colic (Prevention and Symptom Reduction)
- Inflammatory bowel disease (IBD) (adjuvant)
- Oral hygiene (gingivitis, plaque, etc.): local use – gum, lozenge, etc.
- Constipation, especially in Parkinson's disease.18
Benefits of Zinc by Jean-Yves Dionne
Important in: Growth - Immunity - Neurotransmission - Vision - Reproduction - Metabolism
Indications for zinc supplements
- Immunity
- Acne
Vegan Caution: The presence of mineral thieves (phytate and oxalate) reduces mineral absorption. Intake should increase by 50%.
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