While filming days are extraordinary meetings with all these guests that I love, broadcast evenings are precious moments to share with you! Thank you for being there! Here I present to you an episode marked by simplicity, following the wave as it comes to me.
See my guests ' fridge-emptying tips right here (note: no precise measurements, it's time to improvise and trust your cooking instincts : )
And for those who prefer to follow a recipe, here is one of simple croquettes to make
We cook a soup with Bonnie , the queen of soups
For fruit trees and some planting tips and Justine's website
When Luc says that our skin is an emunctory and therefore the reflection of what is happening inside, here is how to locate which organs your skin problems are linked to (example, spots on the forehead = small intestine, we can therefore think that there is intolerance to certain ingredients consumed...)
We talk about the intestine, our second brain with Céline, Luc and Thao, here is an article on the subject
and the link to my new book (pre-order) where I cover the essentials for having a clean gut, a healthy microbiota, radiant skin. Plus incredible recipes, all vegan, gluten-free and so delicious.
Want to try sun salutations? Nancy offers free yoga classes in our beautiful studio every Saturday at 11 a.m.! Located at 1955 Chemin de Fontarabie in Laprairie, 10 minutes from the Dix-30 neighborhood.
My essentials at Avril to make your grocery shopping easier.
Please note that you can find all our programs here at any time.
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