Long live the web episode 11

Vive web épisode 11

Effervescence, fermentation or how to make your Kombucha with David, the 5 Tibetans in the fountain of youth plus gluten-free pizza & bagels!

The recipes:
Sauerkraut
Kombucha
The 5 Tibetan rites can be found in volume 3 of the bookzine.
And my essentials from Avril to make your grocery shopping easier!

Raw and organic black chia seeds / https://www.avril.ca/boutique/fr/graines-de-chia-noir-crues-et-biologiques-500g.html

Organic brown sesame seeds / https://www.avril.ca/boutique/fr/grains-graines-de-sesame-brunes-biologiques.html

Organic brown flax seeds / https://www.avril.ca/boutique/fr/graine-de-lin-bio-825.html

Organic Golden Flax Seeds / https://www.avril.ca/boutique/fr/graine-de-lin-doree-bio-824.html

Hemp seeds hemp-hearts-hemp-seeds

All-purpose flour all-purpose-flour-1768

Instaferm Instant Yeast / https://www.avril.ca/boutique/fr/levure-instantanee-instaferm-450g.html

Organic nutritional yeast organic-nutritional-yeast-2

Organic Extra Virgin Olive Oil organic-extra-virgin-olive-oil-902

Extra Virgin Olive Oil 750ml-903

Organic Pure Maple Syrup - Late Harvest / https://www.avril.ca/boutique/fr/sirop-d-erable-pur-biologique-la-recolte-tardive-500ml.html

Organic Pure Maple Syrup - The Great Harvest / https://www.avril.ca/boutique/fr/sirop-d-erable-pur-biologique-la-grande-recolte-500ml.html

Pure Organic Maple Syrup - The Rare Harvest / https://www.avril.ca/boutique/fr/sirop-d-erable-pur-biologique-la-recolte-rare-500ml.html

Organic brown cane sugar /https://www.avril.ca/boutique/fr/cuisine-camino-sucre-canne-roux-bio.html

Organic brown cane sugar cuisine-camino-organic-brown-cane-sugar-454g

Organic Nagashima Sencha Green Tea the-vert-sencha-nagashima

Organic Rooibos Chai Tea chai-rooibos-organic-1221

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