My Plan to Be Well

My plan to be well

How to start? Where? With what? Here's a list of dishes and menus to get your hands on so you can enjoy some great trips home throughout February:

• a bulk salad ($28.50) (5 meals) and 4 juices (just to find yours), equivalent to 12 portions ($39)
• Superfood Staples Bundle ($106) That Make a Difference
• a complete beauty ritual - 4 formulas to get you started (before going further!) without essential oils ($106.50) or flavored ($158)
• one of our hand soaps ($12.50) (the 500 ml size ($23) is so chic, the bottle to reuse!)
• " Breathe Well " ($24) in an oxygenating spray perfume

The idea came to me yesterday when I heard a radio presenter say: "Don't worry, February goes by quickly..."

I obviously react directly: I like to think that even when it's not perfect, you have to appreciate each day, they are numbered and don't come back. How, with this confinement & this cold, can we manage to enjoy each morning, each noon, each evening and rather constantly give thanks? AND not wish for the other day but capture the moment in its most beautiful form, all ours, and be at our best for this happiness. It doesn't matter.

So I suggest this list above to start with, because:

1-As a priority, let's focus on our well-being. Let's start with what we have and multiply our energy, just to live.

Throughout February, let's inspire each other to be better. I know some great ways to try them out and hear so many stories of lives changed.

Unanimously, to make a difference, my gourmet salad to start your meals, especially at lunchtime, and so much the better if you also add it to dinner. You prepare it at home or opt for the bulk of 12-14 organic shoots and vegetables already cut . Nothing could be easier and which will have as much impact on your energy level.

2-To help yourself, superfoods make the difference and once again, easy to integrate: 1 tsp of fiber on an empty stomach in the morning, 1 tsp of Complete as a snack during your day, 1 capsule of the Friend, every two evenings to start (afterwards, take the Friend as needed only).

3-You get back in touch with your vitality and want more. So I add a moment of happiness in the morning and before night: the natural ritual , full of kindness and above all, a comfort of plump skin found again (for women and men).

The version without essential oils (for hyper-sensitive and reactive skin) or the flavored version (for others and the beginning of a story that will never leave you!):

a) Clean with oil (jojoba or cleansing) then rinse

b) spray the rose water

c) apply a touch of soothing & hydrating gel (pure aloe or radiance boost)

d) we seal the nutrition with our same oil (jojoba or cleansing)

We'll show you other intoxicating ways to mix and apply them starting Wednesday.

4-Essentials that add to happiness and well-being: take a hand soap ( Fir , Grapefruit , Lavender or Natural - without essential oils) and a butter (in the set without essential oils I slip you the kukui muslin and in the flavored one , the caramel fir) as a cream for your hands, your body, your face.

5-For your sleep: Breathe well by spraying above the bed (and a spray in the mask before leaving for the day).

So, this is our first week. If you're interested in starting this beautiful shift and ordering* today, you'll likely receive it by Wednesday. Tune in on the morning of February 3rd on Facebook and Instagram as I demonstrate how. Afterward, I'll post the videos on our website here for you to view at your leisure.

Nothing is that simple and exciting.

Wishing you the well-being and moments of happiness that you seek.

*If you take our salad for delivery to your door, you can prepare your meal box here then add the juices in fountain of youth (what a beautiful inspiring idea from Pierre-Marc Laflèche who swaps alcohol for our red juices for February!) the set for the face ( without essential oils or flavored ), the superfoods of starter (and you can add vitamin D , essential in winter).

If you prepare your own vegetables, you can order other options by simply clicking on the links to access our online store. At checkout, you have the option of express delivery or free traditional mail delivery when your basket contains $75 worth of food.

We'll start February this way and add to our fun week after week. I invite you to a world where life is good, where pleasure is endlessly renewed. And I'll easily accompany you in March too!

Many of us are at home, sometimes alone. Let's force ourselves to go out in the morning, at noon, and in the evening, as we used to, traveling for work, regardless of the weather! The schedule is reassuring. Take a virtual coffee break with our friends too! Plan it at the start of the day!

We offer a free virtual consultation here
Choose: Virtual Home

To learn more about our formulas, here is our user guide

Novelty

If you already have this arsenal and want to add more, here is our online store Chocolate Mousse - Face & Body :
applied as is on clean skin (tip to purify/eliminate blackheads: jojoba and a drop of exfopro followed by Exfopur as a scrub), on the hands, the body, for the whole family, to protect against the bites of the cold or to soothe the skin after our days outside.

And here also, presented this morning , is how to use chocolate mousse in a sublime ritual:
1- We take a coconut :
- in which we spray the orange water to dissolve the sugar then we add, still in the palm of the hand, our chocolate mousse to cleanse the face: DELICIOUS! EXQUISITE ON THE SKIN, SO COMFORTABLE - ANTI-AGING - NUTRITIVE - SMOOTHING

2-Rinse

3-Spray orange water and apply the foam (which can also be lightened with our aloe vera gel and orange water)

So many ways to have fun with our formulas, combining them even differently to always take better care of our skin and beauty: here is Nathalie's favorite express treatment for the face:

1-Soaking with oils ( neutral serum & jojoba and without rinsing we add directly:

2- Exfopur , spray floral water , work on your area then rinse.

3-Spray 2 pumps of pure Aloe gel into our kukui muslin (or tamanu if seborrheic skin) and apply the divine emulsion; massage and let it penetrate for 5 minutes ( ideal for Gua sha )

4-In light points, we apply the serum of our choice


On the health side , here is our last moment with Jean-Yves Dionne: Frankly, a healthy pharmacist, so much to listen to and savor every clue to get closer to our best version.

In return to our position ,

While it seems that MJ or I are going against the grain, I see, more and more, everywhere around the world, a return to normality, namely a call to the countryside, gardens, the call to nature, a return to healthier, natural, unprocessed foods.

MJ has been part of this harmony for years. Are we going against the grain when we make good decisions?

MJ partners with people who choose food simplicity, a healthier lifestyle (including movement, good sleep & a certain distrust towards compositions that involve certain dangers...)

Are we going against the grain? No. We're simply making wise choices. In the same direction as our ancestors.

Personally, I discovered a beautiful, intoxicating universe over 17 years ago. I immediately wanted to share its benefits. Some time later, a quest to fully possess my vitality and energy once again called me to spread these integrated inspirations that changed my life. Through a first book, I first talked about family comfort. Then, via a web platform, about salads and green juices. One person at a time, you came to this destination that feels good. Then, years later, I was able to share my natural beauty ritual with you. Quite simply.

A return to the sources, to the intelligence of the body and of nature is logical and should not be perceived otherwise.

Tourlou