Last Sunday, I showed you my rituals . They're easy to integrate and only take a few extra minutes to make all the difference. And we need to take this time for ourselves. As gestures that impact and bring us back to the desired quality of life.
At bedtime: Breathe well (essential! To have) and a skin perfume for the night, Précieuses for me and Pomme d'Api for Jo.
Upon waking: “ oil pulling ” & purifier on the bed sheets or the original .
Beauty ritual that makes the difference: cleansing oil , rose water , aloe gel and serum (or use the cleansing oil as a serum).
Dry brushing before showering: invigorating and sublime for the skin.
Geranium on rose deodorant , what a signature worthy of the greatest houses, you will be eager to spray it.
(If you would like an infrared sauna session, what unsuspected benefits, call to reserve MJ Mtl, Ste-Thérèse, Charlesbourg, Trois-Rivières; they arrive mid-May in the other houses.
MJ Montreal: 514 543-7644
MJ Ste-Thérèse: 450 939-4420
MJ Charlesbourg: 418 624-9333
MJ Trois-Rivières: 819 841-5204)
Nutritionally, the first step to boost my energy (energy comes from an unobstructed body), on an empty stomach: Essential fibers .
And I continue with my smoothie, then I will take my Complete , a top source of antioxidants that I also take as a highly assimilable and profitable protein (my food philosophy, my dishes and drinks make sense).
When we feed our cells, our body, with the nutrients it needs, it stops crying out for food! It is satisfied and functions as it should. Logical. It is still necessary that these nutrients are easily assimilated... hence the magic of what I consume! Have you tasted my gourmet salad (I presented it to you yesterday at noon, here )? Everywhere in Quebec, you can order at home your bulk of 12-14 varied organic sprouts & vegetables (equivalent to 5 meals), then in your box , you can add whatever you want: supplements, super foods (and essentials: Fiber & Complete ), skin care or all the formulas described in this letter!
Kitchen favorites: Pomelo and Grapefruit Soap .
Household essentials: purifying formula and room fragrance of your choice ( washing formula in laundry soap, always chosen fragrance-free, obviously).
We take turns enjoying our chores with them! I like Le Protecteur in the bathroom and Patchouli le bohème wherever I can! Orient in my workspace or at the entrance of the house.
I show you my cleaning routine here !
And to answer the question about what I used for my allergies last summer, to surprise myself with no symptoms, a drop of the Breathe Well inhalation formula.
With that, I wish you to feel good about yourself and to multiply this energy and liveliness with healthy formulas combining the noblest materials, always pure, virgin, active.
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