Why drink teas and infusions?

As you know, not all calories are equal, and sometimes even foods that are low or no calories can have negative repercussions on health. That's why it's important to choose what we eat carefully, but also to choose what we drink carefully! You're probably already familiar with our famous protein shake and the Fountain of Youth, both of which are wonderful everyday allies. Are you also familiar with the variety of teas and infusions available? Do you know why it's a good idea to drink them?

Teas and infusions - here is a brief summary of the benefits:

Matcha

These are high-quality green tea leaves that have been carefully selected and ground into a powder. Green tea is known for its richness in antioxidants. It also contains L-theanine, an amino acid that appears to help increase focus and mental function, while reducing stress and improving sleep. These effects are thought to be due in part to increased production of GABA, serotonin, and ^dopamine.1

Jiaogulan

A plant from Chinese medicine, recognized as an adaptogen, rich in flavonoids and saponins. These participate in the synthesis of steroid hormones (sex hormones, aldosterone, cortisol, etc.) and therefore support the adrenal glands. It is attributed many other benefits, including lowering blood cholesterol and blood sugar. ²

Chaga

Chaga is a mushroom that grows exclusively on birch trees. It is known for its immune system support, as well as its anti-inflammatory, antioxidant, and even anti-cancer effects. It may also help lower blood sugar and cholesterol. ³

The wild taiga

This is a great blend for respiratory infections. Traditionally, conifers are known for their affinity with the lungs. This blend also contains plants like chaga and usnea, which support the immune system.

Good mood

As the name suggests, this is a tonic (both nutritional and mood tonic), relaxing, and uplifting blend! Lemongrass and marjoram can also help support digestion.

The soothing one

A beautiful blend that is both calming for the nervous and digestive systems. These plants have nervine, anti-inflammatory, sedative, antispasmodic, and vulnerary properties.

Rooibos

Also known as red tea, this caffeine- and theine-free infusion is rich in antioxidants, such as quercetin. It can even be used externally according to traditional practice to relieve certain skin problems such as acne, eczema, and diaper rash. ⁴

Yerba Mate

Yerba mate contains less caffeine than coffee, but more than tea, and has similar antioxidant power to green tea. It contains, among other things, saponins known for their anti-inflammatory and cholesterol-lowering effects, and can help lower blood sugar. ⁵

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References:

1 Nathan PJ, Lu K, Gray M, Oliver C. The neuropharmacology of L-theanine(N-ethyl-L-glutamine): a possible neuroprotective and cognitive enhancing agent. J Herb Pharmacother. 2006;6(2):21-30. PMID: 17182482.

2 Peng Xie, Hao-Tian Luo, Wen-Jing Pei, Man-Yu Xiao, Fang-Fang Li, Yu-Long Gu, Xiang-Lan Piao, Saponins derived from Gynostemma pentaphyllum regulate triglyceride and cholesterol metabolism and the mechanisms: A review, Journal of Ethnopharmacology, Volume 319, Part 1, 2024, 117186,ISSN 0378-8741

3 Emma Camilleri, Renald Blundell, Bikash Baral, Tomasz M. Karpinski, Edlira Aruci, Omar M. Atrooz, A brief overview of the medicinal and nutraceutical importance of Inonotus obliquus (chaga) mushrooms, Heliyon, Volume 10, Issue 15, 2024, e35638, ISSN 2405-8440,

4 https://www.passeportsante.net/fr/Solutions/PlantesSupplements/Fiche.aspx?doc=rooibos_ps

5 https://www.healthline.com/nutrition/8-benefits-of-yerba-mate#TOC_TITLE_HDR_9

Maison Jacynthe disclaims all liability. All information contained in this article is not intended to replace justified allopathic treatment or disregard the expertise of the medical profession. It is up to each individual to take charge of their own health, to inform themselves, and to make the necessary changes to improve their condition. Therapeutic supervision by a qualified healthcare professional is strongly recommended.