Morning vitality and beauty ritual (in 10 minutes)

Rituel vitalité et beauté du matin (en 10 minutes)

As I practiced my ritual this morning, I was wondering if you had a routine that anchored you to your day and allowed you to really enjoy it?

Mine makes a difference as much on my vitality, as my health, my well-being, my beauty... And it only takes 10 minutes when I get up. I can't do without it, for the reasons mentioned as much as for each of its moments which give me a lot of good. Practically practical, I leave my bottle of raw sesame oil on my night table for my mouth oil cleansing which I do as soon as baby wakes me up. With the oil in my mouth, I do with him at my side my yoga poses for the back (from our Vive magazine) or the Tibetan ones while on Saturdays, Nancy offers the session free here in the garden for everyone and the moment is incredibly good. Then, I clean my face with my cleansing oil, wash with water, spray my rose hydrosol and apply my serum. I go downstairs, baby in my arms, standing up straight because I am relaxed and toned and my goodness, fresh as a rose ?? (skin smoothed as Jocelyne says) even though I didn't sleep all night! Stretching makes a difference in vitality for the whole day.
All that's left is to spit out my mouthwash and have a quick green juice or smoothie and hey presto! Nothing to my test ?? I'll do my "lunges" or "squats" a little later while walking the baby (who takes care of strengthening my arms and back!).

  • Here's my oil cleaning that my dentist tells me to never give up!
  • For yoga, I follow the top routine from our magazine Vive ou les tibétains or come on Saturday at 11am, it's free, for yoga for all in the garden offered by Nancy, wow!
  • here is my beauty ritual
  • a green smoothie
  • my essential green juice

And you, what ritual is part of your life?

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Tags

  • — Bien-être
  • — Mes essentiels