To regain my energy, here is what made a difference for me , but also for so many of you who tell us daily about the difference it made in your lives. So many other elements made a difference and could have been listed here, but as I look back on my journey over the past 15 years, here are the ones that made THE difference for me:
- Go outside, move, breathe well
- Eliminate what is difficult to digest: in my case, gluten
- Add salad to my menu: lunch and dinner, as a meal or before it
- Green Juice , “my fountain of nutrients”, before meals: fresh (from the juicer) or Complete
- Lemon juice in the morning: homemade or Tonic Yellow
- Essential fibers every morning and the Friend as needed: for me, energy comes from an unobstructed body
- Adding MCT Oil to my diet
- And the B Complex in active version
To learn more about my detox and to find out more about this diet that made a difference in regaining my energy, click here .
And to find out when and how I take my superfoods and supplements, it's here .
And you, what made a difference in regaining your energy?
Eve F .: “Adding the MJ salad every day, along with the supplements, has helped increase my energy at home. And the absence of bloating was my first observation… even though I’m not a vegetarian… And what about the Collagen, which helps me reduce, or even eliminate, my chronic pain due to neck pain. It’s been wonderful since MJ came into my life over 3 years ago, life is more beautiful and I feel so much better!”
Véronique D .: “Hello, more energy by eliminating gluten and dairy products, plus focusing your energy on the essential things: family, health including good nutrition, exercise, yoga and breathing well!!”
Marie-Claude B .: “What makes the difference for me are the morning posture exercises, going outside every day, and doing yoga. I add the Complete, collagen, a few supplements, and salad to complete my lovingly prepared meals. And I can’t forget all the facial and body care products, as well as diffusing essential oils—that’s it!”
Véronique T .: "My boyfriend can't believe how much energy he has since he started eating lots of vegetables with his meals and including protein in the morning, because he never ate breakfast, he didn't like feeling like he was digesting all morning. ... I should add that he had been snoring for 2 years and hasn't snored since the beginning of the year, since he started eating better (vegetables, protein, vitamins) and he significantly reduced his sugar intake."
Marie Michelle S .: "Collagen changed everything!!!! The complete product was a bomb for me!! Rice protein, vitamin D, zinc, B complex, FOCUS, omega, MCT oil is extremely powerful, chlorophyll helped me with antioxidants! Almond butter for me is a protein element that has helped me with energy for so long!!! Aloe juice, healing my gut, that's it and taking care of my skin, it was the balance of everything in the end."
Mj L .: “I’m experimenting with eating pasta and bread. Yes, I do, but it takes a long time to digest and I feel bloated. I’ve gone gluten-free. Salad has become incredibly important to me!”
Valérie M .: “Yellow juice, salads, reduced carbohydrates, collagen/complete, vitamin D, B complex, Omega, Zinc have made a big difference in my basic energy!”
Marie-Claude B .: “Meditation and cardiac coherence are also extraordinary tools!”
Valérie M .: “Providing myself with well-being is just as important: good skincare routine, relaxation, putting on makeup to feel good, etc. All the difference compared to a day where I don’t take care of myself.”
Marie-Claude B .: “For me, what’s important is to eliminate processed foods, cook good, healthy meals, and cut out free sugar (not eliminate it, I don’t want to, but reduce it a lot).”
Annie M .: “The salad is amazing: the best starting point! Another nice difference: yellow juice in the morning, on an empty stomach, it seems to “reboot” our system when we wake up.”
Annie M .: "I drastically cut out pasta - bread - rice - potatoes! I still eat them occasionally, but I see it as a nice change for me to have significantly reduced carbohydrates from all sources, including pasta - bread - rice - potatoes!"
Annie M .: “All my little changes have resulted in a renewal of my energy and all in simplicity, joy and pleasure.”
Marie-Claude B .: “Complex B and magnesium for me: fantastic!”
Elaine C .: “Get some fresh air every day.”
Lou B .: “Several small changes including salad, but I also increased my omega 3 intake according to what Jean-Yves suggests and it has had a magical effect on my energy and mood.”
Ginette A .: "My husband and I have also felt much better since we stopped eating foods containing gluten. Likewise, having salad for lunch and dinner, which I used to prepare every week, has always helped us, but I must admit that your bulk salad is great. Since we tried it, we have adopted it. In addition, we tried your yellow kick juice and since then, we can't do without it! In my case, it's the intake of collagen combined with the wholegrain, and there, over time, I felt an incredible boost of energy and also an increase in muscle percentage and fat loss."
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