Long live the web episode 3

How I love this weekly meeting with you! Here is the 3rd episode of Vive Web!

More great discoveries this week with Thao & aquafaba for butter, mayo, vegan meringue: magical, easy, and so good! A sneak peek at our upcoming flavor, my journey to zero waste, plus answers to your questions... And we're visiting the old settler's house that I love so much.

Here are the recipes, information and grocery store to easily find my ingredients:

- Vegan butter & aquafaba (chickpea cooking water, not to be confused with the soaking water which allows the majority of the phaseoloine to release. So it must be thrown away because it is toxic. On the other hand, cooking afterwards neutralizes the little that releases after the first soaking, so it is safe and a wonderful ingredient which allows butter, mayo and vegan meringue):

- Lunch in a pot

And the grocery store here at the bottom of the page with my essentials for recreating the recipes from the show. Isn't that great?

Upcoming episodes:

Fourth: Caroline and the basic grocery store for a healthy shift, Céline and alerts for our little ones, Julie and autonomy.

Fifth: Kitchen tools then meatballs and fake tuna with Thao, Loop chat and fermentation with David, the magic of shoots & black garlic to make at home.

Sixth: Bullet Proof, Chef Mève in my kitchen, parmesan and protein
vegan, zero-toxic cleaning

Seventh: Sophie and simplicity, Dr. Brouillard, the microbiota and supplements and how to integrate sprouts into your diet

Organic vanilla extract: https://www.avril.ca/boutique/fr/extrait-vanille-biologique-118ml.html

Organic vanilla extract:

Quick-cooking oatmeal: >

Pure Whole Grain Oat Flakes:

Cut oat flakes:

Hemp seeds:

Hemp seeds:

Raw and organic black chia seeds: https://www.avril.ca/boutique/fr/graines-de-chia-noir-crues-et-biologiques-500g.html

Organic Whole Black Chia Seeds:

Raw avocado oil:

Organic Virgin Coconut Oil:

Organic Virgin Coconut Oil:

Organic Coconut Milk – Superior: https://www.avril.ca/boutique/fr/lait-de-noix-de-coco-biologique-superieur-400ml.html

Organic Coconut Milk – Light: https://www.avril.ca/boutique/fr/lait-de-noix-de-coco-biologique-leger-400ml.html

Organic Coconut Milk – Light: https://www.avril.ca/boutique/fr/lait-de-coco-biologique-leger-arayuma.html

Organic Coconut Milk – Superior: https://www.avril.ca/boutique/fr/lait-de-coco-biologique-superieur-arayuma.html

Organic raw maca:

Organic yellow maca:

Organic red maca:

Angelic Miche Mix:

Organic Herbs and Spices - Ground Mustard: https://www.avril.ca/boutique/fr/herbes-et-epices-biologiques-moutarde-moulue.html

Organic white mulberries: https://www.avril.ca/boutique/fr/fruits-seches-mures-blanches-biologiques-250g.html

Organic white mulberries:

Grated coconut:

Grated coconut:

Organic grated coconut:

Ground tiger nuts:

Whole tiger nuts:

Organic Brown Rice Protein – Maple:

Organic Brown Rice Protein – Vanilla:

Organic Brown Rice Protein – Chocolate:

Organic Brown Rice Protein – Plain:

Organic chickpeas:

Organic chickpeas:

Organic chickpeas:

Chickpeas:

Qia - Cranberry and Vanilla:

Qia – Original:

Qia - Apple and Cinnamon:

Organic Apple Cider Vinegar – Platinum: