Let's forget resolutions that are often synonymous with constraints. Let's instead opt for the best version of ourselves & change for habits that we want to keep: what I propose to you, natural choices that provide energy & happiness, more vitality, a life where we put all the chances on our side to maximize our health! ... Here is a start to January that I propose to the year. You will be the first to wish it! AND that your diet is your best ally.
And finally, we can put our skincare products in our box (and therefore receive them quickly) and our superfoods! Here's what I suggest for my detox, which make a big difference:
The complete set
or the extra set
I explained how it works, the why and how in my kitchen, on Saturday January 2nd in the morning, to be reviewed here and again this afternoon with Sylvain & Jonathan who comes to steal my green juice in the final!
In summary:
In the morning: yellow juice as a tonic, essential fibers & smoothie
At lunchtime: complete meal, green juice & salad (then if you're feeling peckish, a complete meal and a piece of meal bar)
In the evening: we start the meal with this salad and we end the day with the Ami
Try it for 3 weeks and let me know how it goes!
For more details on detox, click here
And our workouts are posted here 3 times a week
Please note that you can also subscribe to home delivery of salads (and benefit from discounts for each number of months) with the addition of juices, here
Yesterday I told you here about my apothecary's pharmacy, my great pride
Sunday evening , I showed you my hair care with my 3 essentials:
In the morning, I did my winter homemade facial.
To do yourself a world of good, followed by total relaxation and skin that revives for days on end, here is something to adopt in the cold months (and especially in confinement), once a week, like a visit to a Nordic spa or hammam, which I illustrate in a video capsule here , the ritual for the body with the home spa set (you can add an exfoliating glove here )
The steps of the spa treatment are described here
And you will find our new sublime shower gels (as for our hand soaps and shampoos , here is our own formula based on oil, plants & in the heart, an intoxicating pure aromatic formula) for a complete experience!
For small pimples to be removed here
AND for damaged skin, the Ayurvedic ritual ($32 for weeks of skin soothing) here
So in the morning, I present a ritual or our formulas on video ( you can find them all posted here ) then at 4 p.m., I join you live on Instagram then on Facebook to answer your questions live. This afternoon, Nathalie is joining me! I can't wait!
I'm collecting your precious testimonies here . Read if you want to address a specific situation. It's amazing what our good, natural, 100% active formulas accomplish... in addition to doing us good for the soul!
See you soon then!
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