Finally, tonight, the show "The kitchen that changes your life!" with Valérie Dussault, nutritionist-dietitian and Jean-Yves Dionne, pharmacist.
Fascinating, as you'll understand, this episode is about food. Packed with information. :)
What's new:
- We received the Melatonin and D&K chewable here, as well as the 22% cocoa butter
- The pillow fragrance has arrived online, we 'll tell you all about it here : the idea of this fragrance with a heart of true lavender is to help us settle down at night... and oh how well it works!
How is your detox going?
Yesterday morning , I told you about the two principles that drive my philosophy: yield and nutrient-dense food.
For 16 years now, I have been improving my diet to reach the peak this year and marvel at it: perfect plant-based proteins, good fats (which suppress hunger, nourish the skin and support energy production in the body), antioxidants, beauty ingredients & an abundance of colorful vegetables in the form of a gourmet salad (to replace undernutritious side dishes)
).Concretely, my detox goes as follows:
1-Lemon juice & Essential fibers on an empty stomach in the morning (for performance)
2-Youth Drink (Complete, Collagen, MCT): for excellent nutrition! (I prepare it here, very simple and so good! )
3-Gourmet salad to start the meal: ditto!
4-The Friend in the evening if necessary (for performance)
You can find all of this (except the salad) in my Complete set here ($233.32 instead of $259.25 for 6 superfoods and proteins, including the basic duo, Essential Fibers & the Friend, to get a flat stomach - i.e. no bloating) that you can order anywhere in the world (delivery is express for France, in 5 working days).
In Quebec, click on this link to create your personalized box by tomorrow morning at 8 a.m., to receive it on Thursday: you can include a bulk salad (5 meals), juice (I was chatting this morning how Alcalin can replace wine for those who also choose the alcohol-free challenge!), soups & broths, meal bars and then your superfoods and beauty formulas.
In my live broadcast this morning , I talked about protein with our 3 highly digestible and profitable sources! The first one can be mixed into anything (muffins, pancakes, chili, etc.) and allows us to reach our goals. The second and third ones are offered in a delicious and sustaining way.
"People take protein supplements, certainly to supplement their diet but also to enhance the effect of their exercise program. But also, additional protein intake can help increase metabolism and help maintain lean mass in better condition and promote fat loss.
(...)
If you want some numbers, the (still controversial) protein intake should be around 1.2g of dietary protein per kilogram of body weight per day, especially if you are over 60 or less active." excerpt from Jean-Yves' article on the subject which you can find here.
I put my workouts, for inspiration, on the MJ Tonic page and on the website .
We're adding the ultimate beauty treatments to our detox: for the first time, we're taking care of our body skin for a whole week.
At 4pm every day with Nathalie, details here .
We started yesterday with exfoliation in 4 ways, watch the live broadcast :
- dry brushing
- gloves in the shower to go a little further
- Coconut to both nourish and transform into glycolic acid with a stunning luminous effect
- Exfopur: Nathalie explains how she gets rid of the spots on her legs with it
Let's continue now (I'm going live for part 2 while tomorrow we'll deal with cellulite and then on Thursday thermalism)!
On this, I invite you
- to try the infrared sauna (the subscription is available for 10 sessions at $20) available in all our homes (Aylmer included), in 3 weeks in Repentigny.
- to try the Hammam , to live and relive to travel, to warm up and to get so many benefits from it; for two hours, two people from the same bubble $45 per person - $50 on weekends. Eastman is 1 hour from Montreal. You can call to have a Complete & Collagen prepared, or have your order prepared, a salad meal, etc.
- to join the addicts group to motivate, inspire and live this plan at a time that suits you.
- and meet me at 8pm to listen to our show! Looking forward to reading your comments!!
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