Last summer, we had the pleasure of meeting Ginette, who told us she wanted to increase her ferritin levels. Knowing that each serving of our berry protein provides 90% of your daily iron needs, sh...
Last summer, we had the pleasure of meeting Ginette, who told us she wanted to increase her ferritin levels. Knowing that each serving of our berry protein provides 90% of your daily iron needs, sh...
Breathing fresh air, listening to birdsong, smelling the scent of plants... Walks in nature are a true source of physical and mental well-being. However, these rejuvenating moments can be spoiled ...
Breathing fresh air, listening to birdsong, smelling the scent of plants... Walks in nature are a true source of physical and mental well-being. However, these rejuvenating moments can be spoiled ...
Stress is probably one of the greatest evils of our time, and we hear a lot about cortisol as the enemy to be defeated. While it's true that too much of it has many negative effects, at its core, ...
Stress is probably one of the greatest evils of our time, and we hear a lot about cortisol as the enemy to be defeated. While it's true that too much of it has many negative effects, at its core, ...
In this article, discover a selection of essential oils ideal for promoting a toned and light silhouette, as well as practical advice and simple recipes to incorporate into your daily life. A resp...
In this article, discover a selection of essential oils ideal for promoting a toned and light silhouette, as well as practical advice and simple recipes to incorporate into your daily life. A resp...
In a daily life often punctuated by stress, obligations, and relentless thoughts, cultivating gratitude can transform our relationship with life. Practiced regularly, it soothes the mind, nourishes...
In a daily life often punctuated by stress, obligations, and relentless thoughts, cultivating gratitude can transform our relationship with life. Practiced regularly, it soothes the mind, nourishes...
New Heat range
100% natural, pure and active
In 4 formulas: Drinking drops, Drinking floral water , Body splash , Massage oil
Among its ingredients and some of its properties...
New Heat range
100% natural, pure and active
In 4 formulas: Drinking drops, Drinking floral water , Body splash , Massage oil
Among its ingredients and some of its properties...
Let the essential oils of Clove, Ginger, Cinnamon & Nutmeg accompany you during this vibrant season!
Pumpkin spice, essential oil blend to spice up your shake, coffee, energy balls...
Let the essential oils of Clove, Ginger, Cinnamon & Nutmeg accompany you during this vibrant season!
Pumpkin spice, essential oil blend to spice up your shake, coffee, energy balls...
Since the dawn of time, humans have invented different types of products for dental hygiene because toothache and bad breath are not new. The Romans used urine mouthwashes containing ammonia that w...
Since the dawn of time, humans have invented different types of products for dental hygiene because toothache and bad breath are not new. The Romans used urine mouthwashes containing ammonia that w...
To harmonize the chakras, here are essential oils, synergies & scented oils:
Root Chakra “being”: Oriental Synergy
Sacral Chakra “feel”: Joy Synergy and Passion Synergy
Heart c...
To harmonize the chakras, here are essential oils, synergies & scented oils:
Root Chakra “being”: Oriental Synergy
Sacral Chakra “feel”: Joy Synergy and Passion Synergy
Heart c...
Why tongue scraping?
When we sleep, bacteria settle on our tongues and form a thin, whitish layer that causes bad breath. Scraping the tongue is a quick way to remove these particles, and th...
Why tongue scraping?
When we sleep, bacteria settle on our tongues and form a thin, whitish layer that causes bad breath. Scraping the tongue is a quick way to remove these particles, and th...
What is the advantage of oil pulling?
Oil pulling is an old protocol for promoting oral health. “Oil-based mouthwashes were widely used to prevent cavities, bleeding gums, and bad breath...
What is the advantage of oil pulling?
Oil pulling is an old protocol for promoting oral health. “Oil-based mouthwashes were widely used to prevent cavities, bleeding gums, and bad breath...
Claudia Roy
Biography
Being passionate about nature, health, gardening, nutrition and physical exercise, I took a course in Moncton, NB with the Canadian School of Holistic Nutrition in 2008 and...
Claudia Roy
Biography
Being passionate about nature, health, gardening, nutrition and physical exercise, I took a course in Moncton, NB with the Canadian School of Holistic Nutrition in 2008 and...
Disclaimer: I post my workouts as inspiration. MJ disclaims all liability. Be careful!
Exercise 1
12 clean
12 row
12 snatch burpees
12 Arnold press
12 scroll
24 bear renegate
And I'm watch...
Disclaimer: I post my workouts as inspiration. MJ disclaims all liability. Be careful!
Exercise 1
12 clean
12 row
12 snatch burpees
12 Arnold press
12 scroll
24 bear renegate
And I'm watch...
Girls, here are our 3 top exercises to strengthen your glutes! Myriane St-Pierre told me with a smile that the last time she did this series (10 minutes for each sequence at a rate of 10 reps/minu...
Girls, here are our 3 top exercises to strengthen your glutes! Myriane St-Pierre told me with a smile that the last time she did this series (10 minutes for each sequence at a rate of 10 reps/minu...
Sesame oil, the queen of plant oils in Ayurveda, is an excellent multifunctional oil to have in your kit. Nasya means "treatment through the nose," and in Ayurveda, the nose represents "the pa...
Sesame oil, the queen of plant oils in Ayurveda, is an excellent multifunctional oil to have in your kit. Nasya means "treatment through the nose," and in Ayurveda, the nose represents "the pa...
I am pleased to announce that starting this Saturday at 11am, we will be offering free yoga sessions for everyone in the garden of the LaPrairie boutique, 5 minutes from dix30, for a third summer,...
I am pleased to announce that starting this Saturday at 11am, we will be offering free yoga sessions for everyone in the garden of the LaPrairie boutique, 5 minutes from dix30, for a third summer,...
"In Ayurveda, both partners prepare and put themselves in a state of mind a year before procreation. The woman cleanses herself a little more because she is the temple... She is the queen. It...
"In Ayurveda, both partners prepare and put themselves in a state of mind a year before procreation. The woman cleanses herself a little more because she is the temple... She is the queen. It...
So, you've decided: you're going to take a yoga class. Congratulations! But faced with the (very large) choice of classes, you're paralyzed: which one to choose? Hot yoga? Viniyoga? Power yoga? M...
So, you've decided: you're going to take a yoga class. Congratulations! But faced with the (very large) choice of classes, you're paralyzed: which one to choose? Hot yoga? Viniyoga? Power yoga? M...
On November 2nd, at the Capitole de Québec, Matthieu Ricard, a Buddhist monk, gave a benefit lecture, all of the profits of which went to the Karuna-Shechen association to help earthquake victim...
On November 2nd, at the Capitole de Québec, Matthieu Ricard, a Buddhist monk, gave a benefit lecture, all of the profits of which went to the Karuna-Shechen association to help earthquake victim...
To relax, loosen up, tone up and... connect, give yourself space and prepare the way. A gift.
During my second pregnancy, I was able to connect with my baby (to the point of often being very ...
To relax, loosen up, tone up and... connect, give yourself space and prepare the way. A gift.
During my second pregnancy, I was able to connect with my baby (to the point of often being very ...
Meditation made simple!
By Pascale Jacquin
I thought meditation was a very complicated matter and that you needed a Zen degree or to live in a monastery to be able to do it. No wonder it took m...
Meditation made simple!
By Pascale Jacquin
I thought meditation was a very complicated matter and that you needed a Zen degree or to live in a monastery to be able to do it. No wonder it took m...
The workshop aims to introduce wellness enthusiasts to the benefits of self-care, with the goal of empowering each individual. It is offered for both beneficial and preventative purposes.
The wo...
The workshop aims to introduce wellness enthusiasts to the benefits of self-care, with the goal of empowering each individual. It is offered for both beneficial and preventative purposes.
The wo...
The terms lactic acid and lactate are often heard in gyms and on television. They are often wrongly associated with fatigue and muscle soreness that can be felt after a workout. This is actually a ...
The terms lactic acid and lactate are often heard in gyms and on television. They are often wrongly associated with fatigue and muscle soreness that can be felt after a workout. This is actually a ...