Well-being
Ferritin levels on the rise - the impact of our berry protein on Ginette
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Last summer, we had the pleasure of meeting Ginette, who told us she wanted to increase her ferritin levels. Knowing that each serving of our berry protein provides 90% of your daily iron needs, sh...
Nature Walks: Essential Oils That Keep Mosquitoes and Worries Away
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Breathing fresh air, listening to birdsong, smelling the scent of plants... Walks in nature are a true source of physical and mental well-being. However, these rejuvenating moments can be spoiled ...
Cortisol, a question of balance
Stress is probably one of the greatest evils of our time, and we hear a lot about cortisol as the enemy to be defeated. While it's true that too much of it has many negative effects, at its core, ...
Jean-Yves Dionne's Basic Supplement Kit
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What Jean-Yves Dionne takes, and the equivalents at Maison Jacynthe.
Gentle silhouette goal: massage and olfaction to support motivation
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In this article, discover a selection of essential oils ideal for promoting a toned and light silhouette, as well as practical advice and simple recipes to incorporate into your daily life. A resp...
Thank you life: the well-being ritual that smells of gratitude
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In a daily life often punctuated by stress, obligations, and relentless thoughts, cultivating gratitude can transform our relationship with life. Practiced regularly, it soothes the mind, nourishes...
New Heat range
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New Heat range
100% natural, pure and active
In 4 formulas: Drinking drops, Drinking floral water , Body splash , Massage oil
Among its ingredients and some of its properties...
Spicy Autumn Treasures
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Let the essential oils of Clove, Ginger, Cinnamon & Nutmeg accompany you during this vibrant season!
Pumpkin spice, essential oil blend to spice up your shake, coffee, energy balls...
What is Oil Extraction or Oil Pulling?
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Since the dawn of time, humans have invented different types of products for dental hygiene because toothache and bad breath are not new. The Romans used urine mouthwashes containing ammonia that w...
Harmonizing the Chakras with Olfactotherapy
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To harmonize the chakras, here are essential oils, synergies & scented oils:
Root Chakra “being”: Oriental Synergy
Sacral Chakra “feel”: Joy Synergy and Passion Synergy
Heart c...
Tongue scraping, a practice in Ayurveda
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Why tongue scraping?
When we sleep, bacteria settle on our tongues and form a thin, whitish layer that causes bad breath. Scraping the tongue is a quick way to remove these particles, and th...
Oil pulling or gandusha in Ayurveda
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What is the advantage of oil pulling?
Oil pulling is an old protocol for promoting oral health. “Oil-based mouthwashes were widely used to prevent cavities, bleeding gums, and bad breath...
Introducing Claudia, Certified Ayurveda Practitioner
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Claudia Roy
Biography
Being passionate about nature, health, gardening, nutrition and physical exercise, I took a course in Moncton, NB with the Canadian School of Holistic Nutrition in 2008 and...
My exercises
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Disclaimer: I post my workouts as inspiration. MJ disclaims all liability. Be careful!
Exercise 1
12 clean
12 row
12 snatch burpees
12 Arnold press
12 scroll
24 bear renegate
And I'm watch...
Top 3 exercises for glutes & abs!
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Girls, here are our 3 top exercises to strengthen your glutes! Myriane St-Pierre told me with a smile that the last time she did this series (10 minutes for each sequence at a rate of 10 reps/minu...
Nasya - nasal sesame oil
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Sesame oil, the queen of plant oils in Ayurveda, is an excellent multifunctional oil to have in your kit. Nasya means "treatment through the nose," and in Ayurveda, the nose represents "the pa...
Saturday morning yoga
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I am pleased to announce that starting this Saturday at 11am, we will be offering free yoga sessions for everyone in the garden of the LaPrairie boutique, 5 minutes from dix30, for a third summer,...
Preparing for pregnancy according to Ayurveda
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"In Ayurveda, both partners prepare and put themselves in a state of mind a year before procreation. The woman cleanses herself a little more because she is the temple... She is the queen. It...
How to choose your yoga class
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So, you've decided: you're going to take a yoga class. Congratulations! But faced with the (very large) choice of classes, you're paralyzed: which one to choose? Hot yoga? Viniyoga? Power yoga? M...
The benefits of meditation, meeting with Matthieu Ricard
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On November 2nd, at the Capitole de Québec, Matthieu Ricard, a Buddhist monk, gave a benefit lecture, all of the profits of which went to the Karuna-Shechen association to help earthquake victim...
Yoga session for pregnant women
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To relax, loosen up, tone up and... connect, give yourself space and prepare the way. A gift.
During my second pregnancy, I was able to connect with my baby (to the point of often being very ...
Meditation Made Simple
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Meditation made simple!
By Pascale Jacquin
I thought meditation was a very complicated matter and that you needed a Zen degree or to live in a monastery to be able to do it. No wonder it took m...
Therapeutic workshop
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The workshop aims to introduce wellness enthusiasts to the benefits of self-care, with the goal of empowering each individual. It is offered for both beneficial and preventative purposes.
The wo...
Myths surrounding lactic acid
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The terms lactic acid and lactate are often heard in gyms and on television. They are often wrongly associated with fatigue and muscle soreness that can be felt after a workout. This is actually a ...