To relax, loosen up, tone up and... connect, give yourself space and prepare the way. A gift.
During my second pregnancy, I was able to connect with my baby (to the point of often being very emotional) during yoga sessions. As soon as I started to feel different in my body during my third pregnancy, I looked for a teacher who would provide us, baby and me, with as much well-being while reducing discomfort and continuing to tone my body (because I know that afterward, we have less time).
During a conversation with Nancy Lemieux, I learned that she taught pregnant women (and also postnatal women).
Love at first sight from the first session to the point where I immediately wanted to offer her teaching to all pregnant women in the world! The poses chosen are perfect to see discomfort disappear, intelligent for this place we offer ourselves - as well as our baby - and her inspirations, her phrases, guide us towards this deep connection, the beginning of a well-anchored relationship. Each of her words makes sense. Let yourself be rocked by this gift that she offers us.
The 60-minute session is split into 3, simply to accommodate the YouTube format. You just have to click
for the continuation and end, 3, here.
Please send this gift to pregnant women you know!
We, jmagazine, disclaim all liability for the inspirations and sessions disclosed, but we are eager to collect your positive testimonials! Feel free to share them with us below! Thank you! Happy pregnancy!
