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Top 3 exercises for glutes & abs!

Top 3 exercices pour les fessiers & abdos!
- Jacynthe

Girls, here are our 3 top exercises to strengthen your glutes! Myriane St-Pierre told me with a smile that the last time she did this series (10 minutes for each sequence at a rate of 10 reps/minute), her glutes woke her up at night?. Obviously, without doing that much, here are some movements, without necessarily weights, that pay off (and wow the effect with the complete set afterward as a reward!)???

BUTTOCKS

(

EXERCISE 2 - HIP THRUST

EXERCISE 3 - LUNGES

Exercises 2 & 3 here:

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  • — Bien-être
  • — Exercices

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