Well-being
Understanding the skin of our face: reflex zones
Read
Reflex zones of facial organs.
If you have a problem with an area of your face, here's which organ might be involved:
1-middle of the forehead = small intestine (intolerances?)
2-diagonals to...
A powerful workout for home
Read
A great gift for you: a "tabata" style home workout with 2 great trainers
Marlène Lalonde from Zone Sportive
Myriane St-Pierre (sister of:)
18 Powerful Minutes: My Butt Was Sore for 3 D...
Mouth cleaning with oil
Read
An incredible 3,000-year-old Ayurvedic practice for improving oral hygiene and so much more. Magazine contributor Nadia Sofia told me about this morning ritual that's eager to be shared!
How...
Inspirations to strengthen the immune system
Read
Isn't this picture wonderful?
When we found ourselves in the same space, I felt a sense of strength emerge. I realized that my friends were actually caring, caring women. So I brought them tog...
Vata Season: How to Strengthen Your Immune System
Read
Tips to boost your immune system this Vata season!
From October to February is Vata season. This season is characterized by a lot of movement, colds, and changes. Therefore, we should favor daily...
Ayurvedic cure
Read
THE SPRING TREATMENT
A cleanse is a tool that regenerates the digestive, nervous, and immune systems. Practiced for thousands of years and a fundamental basis of Ayurvedic medicine, cleanses are...
Posture and Pilates
Read
I had the joy of waking up one beautiful morning feeling "crazy." Surprised, I wondered why and how. The joy lies in what followed: this "event" led me to a Pilates table, guided by a wonderfu...