What Jean-Yves Dionne takes and the equivalents at Maison Jacynthe
Regular, daily
Multivitamin
Vitamin D & Vitamin K
Omega 3
Magnesium
Vitamin C
Melatonin
Dwarf palm tree
MJ Equivalent - Selenium Lycopene from tomato
Turmeric
For the exercise
Amino acids
• BCAA: Leucine, isoleucine, valine = 5g on intense exercise days
• Arginine, taurine, alanine, etc. • + beetroot juice powder
MJ Equivalent - Plant Protein
Proteins (various or collagen)
• Collagen = structural support (joint, skin, etc.) 10g / day – MJ
• Other proteins, after exercise: 20 to 30 g after intense training
MJ Equivalent - Collagen
Anti-aging
Resveratrol
Improves repair and metabolism
• Dose: 125mg to 250mg per day
MJ Equivalent - Health Support
Olive polyphenols (Hydroxytyrosol)
Anti-aging star, targets the pathways of aging
• Dose: >20mg per day
MJ equivalent - Health Support
Niacinamide (B3)
Helps with cellular respiration and mitochondrial regeneration (NAD+). Improves skin health, reduces the risk of cancer.
• Dose: 500mg per day
MJ Equivalent - B Complex and Libido
Coenzyme
Cellular respiration, post-exercise recovery, protects mitochondria
• Dose: 200mg or more
MJ Equivalent - Coenzyme Q10
In season (as needed)
NAC N-Acetyl Cysteine
Mucolytic, supports glutathione, decreases viral conversion
• Per period – dose: 500mg 2 times a day with food
MJ Equivalent - Liver Detox and Health Support
Gelomyrtol
Essential oil capsule
mucolytic, expectorant
• Dose: As needed, up to 4 times a day
Available in all MJ stores
Extra Vitamin C (IVRS)
• At the first symptoms, increase the dose to 1000 mg per hour (6 to 10 g per day)
• Reduce according to improvement
• Caution: risk of loose stools
Echinacea
In development of an echinacea tincture (tincture or spray)
• Dose: 1 ml every hour until improvement
• Reduce according to improvement
Essential Oil Formulas
In inhalation or diffuser
Astragalus
Immune support, can be taken acutely or as a preventative measure
• Dose: >150mg up to 500mg 2 times a day
• Standardized extract of astragalosides
MJ Equivalent - Super Powder Defense and Mushrooms and Adaptogens
