MJ Nutra Exercise Suggestions - Conference
- Regular price
- 111,35 $CA
- Sale price
- 111,35 $CA
- Sale
-
Sale
- Regular price
-
131,00 $CA
Availability
Delivery
Sold out
In-store pickup
Pickup unavailable at
MJ Drummondville
In-store availability
Sold out at
MJ Drummondville
For the exercise
WHAT JEAN-YVES DIONNE TAKES
AND EQUIVALENTS AT MJ
Amino acids
• BCAA: Leucine, isoleucine, valine = 5g on intense exercise days
• Arginine, taurine, alanine, etc. • + beetroot juice powder
MJ Equivalent - Plant Protein
Proteins (various or collagen)
• Collagen = structural support (joint, skin, etc.) 10g / day – MJ
• Other proteins, after exercise: 20 to 30 g after intense training
MJ Equivalent - Collagen
