My plan to be well

My plan to be well

How to start? Where? With what? Here's a list of dishes and menus to get so you can enjoy wonderful trips home all year long:

• A bulk salad ($28.50) (5 meals) and 4 juices (varies between $41 and $46) (to find yours)
• Basic Superfood Set ($63) That Makes a Difference
• A complete beauty ritual to get you started before going further! Without essential oils ($106.50) or flavored ($158)
• one of our hand soaps ($12.50) (the 500 ml size ($23) is so chic, the bottle to reuse!)
• “ Breathe Well” ($24) in oxygenating spray perfume

The idea came to me yesterday when I heard a radio presenter say: "Don't worry, February goes by quickly..."

I obviously react directly: I like to think that even when it's not perfect, you have to appreciate each day, they are numbered and don't come back. How, with this confinement & this cold, can we manage to enjoy each morning, each noon, each evening and rather constantly give thanks? AND not wish for the other day but capture the moment in its most beautiful form, all ours, and be at our best for this happiness. It doesn't matter.

So I suggest this list above to start with, because:

1-As a priority, let's focus on our well-being. Let's start with what we have and multiply our energy, just to live.

Throughout February, let's inspire each other to be better. I know some great ways to try them out and hear so many stories of lives changed.

Unanimously, to make a difference, my gourmet salad to start your meals, especially at lunchtime, and so much the better if you also add it to dinner. You prepare it at home or opt for the bulk of 12-14 organic shoots and vegetables already cut . Nothing could be easier and which will have as much impact on your energy level.

2-To help yourself, superfoods make the difference and once again, easy to integrate: 1 tsp of fiber on an empty stomach in the morning, 1 tsp of Complete as a snack during your day, the Friend is a tool to keep with you if your transit is not optimal. Used occasionally, it is very useful

3-You get back in touch with your vitality and want more. So I add a moment of happiness in the morning and before night: the natural ritual , full of kindness and above all, a comfort of plump skin found again (for women and men).

The version without essential oils (for hyper-sensitive and reactive skin) or the flavored version (for others and the beginning of a story that will never leave you!):

a) Clean with oil (jojoba or cleansing) then rinse

b) spray the rose water

c) apply a touch of soothing & hydrating gel (pure aloe or radiance boost)

d) we seal the nutrition with our same oil (jojoba or cleansing)

We'll show you other intoxicating ways to mix and apply them starting Wednesday.

4-Essentials that add to happiness and well-being: take a hand soap ( Fir , Grapefruit , Lavender or Nature - without essential oils) and a butter (in the set without essential oils I slip you the Kukui muslin and in the flavored one , the Caramel Fir ) as a cream for your hands, your body, your face.

5-For your sleep: Breathe well by spraying above the bed (and a spray in the mask before leaving for the day).

So, this is our first week. If you want to start this beautiful shift and order* today, you'll likely receive it by Wednesday. Join us on the morning of February 3rd on Facebook and Instagram , where I'll show you how.

Nothing is that simple and exciting.

Wishing you the well-being and moments of happiness that you seek.

*If you take our salad for delivery to your door, you can prepare your meal box here then add the juices in fountain of youth (what a beautiful inspiring idea from Pierre-Marc Laflèche who swaps alcohol for our red juices for February!) the set for the face ( without essential oils or flavored ), the starter superfoods (and you can add vitamin D , essential in winter).

If you prepare your own vegetables, you can order other options by simply clicking on the links to access our online store. At checkout, you have the option of express delivery or free traditional mail delivery when your basket contains $75 worth of food.

We'll start February this way and add to our fun week after week. I invite you to a world where life is good, where pleasure is endlessly renewed. And I'll easily accompany you in March too!

Many people are at home, sometimes alone. Let's force ourselves to go out in the morning, at noon, and in the evening as we used to when we traveled to work, regardless of the weather! The schedule is reassuring. Take a virtual coffee break with our friends too! Plan it at the start of the day!

Tourlou

Jacynthe